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yoga

Yoga Moves To Avoid After Giving Birth

7 moves that may not be safe postpartum.

Updated Aug. 06, 2024

5 effective ways even the busiest mama can sneak yoga into her life

I can't imagine having the patience or the stamina to survive all the demands of mom-life without a yoga practice.

Updated Oct. 14, 2021

The benefits of a ‘Super Nap’ and why you need one, now, mama

It’s called yoga nidra meditation, and it’s amazing.

Updated Oct. 14, 2021

New mama, you’re never going to find ‘balance’

You’re not going to feel “caught up” for a very long time. If you accept that—you’ll find new freedom.

Updated Jan. 13, 2023

Yoga can help you let go of ‘mom guilt’

Unwanted thoughts and overloaded amounts of negative energy got you down? Try yoga.

Updated Oct. 14, 2021
child wearing sunglasses

Mamaste—7 fun, easy yoga poses to add to your day with your little ones

Staying active while mothering is not an easy task. These 7 poses will help you incorporate movement into your day. 

Updated Jan. 13, 2023
mom doing yoga with baby

Mom + baby yoga: 4 best poses to try with baby

Four easy ways to say “Namaste” to your infant.

Updated Dec. 14, 2021
woman in a yoga pose

How to include your little one into your yoga practice—8 mommy + me poses

Forget the yoga mat, the play mat will do just fine! 

Updated Sep. 20, 2022

Pregnancy Yoga: Open Chair Twist

Stretch and strengthen with this 5-minute pregnancy pose.

Updated Oct. 11, 2021
pregnant women doing prenatal yoga

7 Goddess Tips from the Original Yoga-lebrity

Become a more fearless, happier woman during pregnancy and beyond.

Updated Jan. 04, 2022
How to Start a Yoga Practice

How to Start a Yoga Practice

5 steps to ease into a mindful yoga practice from Latham Thomas.

Updated Jan. 25, 2022
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