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Do you need a family emergency kit? (Hint: Yes, you totally do)

It only takes a few minutes to be better prepared for emergencies.

what to put in your family emergency kit

Right now is understandably a time for concern, but the same message applies: Prepare, don't panic. We parents have a responsibility to care and provide for our children, ensuring their well-being before and after any disruptive event, whether it's a natural disaster or an outbreak that forces temporary shutdowns and closures in our community. When it comes to emergency preparation, I always tell parents one thing: You want to have a plan just in case the worst really does happen.

As a mom of three young kids with a firefighter husband, I'm constantly anticipating potential problems—and thinking ahead about how to cope. Thinking ahead and planning has saved me many nights of pacing the floor, and has made me feel more confident as a parent.

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Today is a great time to take stock of your "safety status" and figure out what you have, what you need and the simple steps you can take to better prepare your family—starting with an emergency kit.

Does my family really need an emergency kit?

As a certified emergency manager, my answer to this is unequivocally yes. Everyone needs an emergency kit—yes, everyone.

Would you bring your kids to the zoo without careful planning, food and wipes? Clearly not—and those who have will never forget wipes again! In the same vein, an emergency kit is critical, especially for families. It helps sustain your basic family needs until more resources are available. An emergency kit also forces you to think through your specific household requirements and plan accordingly.

What should go in a family emergency kit?

Imagine the essentials and then some. When it comes to emergency kit contents, there are a few categories to consider, from the usual suspects to unexpected items. Here's a quick snapshot of what every kit should contain, but be sure to consider your family's situation and adjust as needed:

  • A minimum 3-day supply of food + water, although up to 2 weeks is advisable. Take into account any dietary restrictions for each member of the household. If you have small children, you also want to consider supplemental foods for their needs. Be sure to have enough food for pets as well.
  • Tools + problem-solving items such as a flashlight, batteries, sturdy gloves, a handheld crank radio, duct tape, matches and a whistle. (Note that matches should always be stored and used with caution, as gas leaks and other precipitating events following a disaster may limit the use of matches.)
  • Medical needs such as a First Aid kit and a back-up supply of necessary prescriptions (write down prescriptions and dosages). Include any specific medical items based on your family and situation. Also include vitamins! You won't be eating like you normally do, so it will be important to supplement additional dietary needs;
  • Your family's essentials such as small denominations of cash (think one-dollar and five-dollar bills), a family photo (for comfort and in case of separation to identify household members, including pets), a printed copy of emergency contacts and phone numbers, copies of important documents and comfort items for kids (non-electronic small toys, coloring books and lovies).

Take inventory of what you have and what you need, and then take some time to stock up. You might also ask your children to pack a bag of what they'd consider their "essentials"—their idea of comfort items may vary from what you think.

Where's the best place to store a family emergency kit?

Store your emergency kit strategically for easy access. Your family's emergency kit isn't meant to be hidden in the attic or buried away in your garage. You want it to be accessible and visible, whether that's in your pantry or a closet near your kitchen. (Note: One place to avoid storing your emergency kit is in the garage, especially on a concrete floor. Water should be stored at least 6 inches above concrete to avoid absorption.)

How often should a family emergency kit be checked?

An emergency kit should be a living item where you review the contents and update at least annually, or after a disaster. Use daylight savings in the spring or fall as your regular reminder to make sure the food in your kit hasn't expired, your back-up medications are current and the flashlight still works.

Hold a family meeting, bring the kit out and discuss the items and why you have them. You are creating a safe space for your children to ask questions in a non-fearful way. Point out ways they can participate and end on a positive note by reminding them of all the people who are helping others—your family included.

Preparedness doesn't need to be scary. It's empowering to know you are helping your family and instilling good habits for your children that will last a lifetime.

14 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Detective set

Plan Toys detective setDetective Set

This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

$40

Wooden doll stroller

Janod wooden doll strollerWooden Doll Stroller

Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

$120

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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Motherly editors’ 7 favorite hacks for organizing their diaper bags

Make frantically fishing around for a diaper a thing of the past!

As any parent knows, the term "diaper bag" only scratches the surface. In reality, this catchall holds so much more: a change of clothes, bottles, snacks, wipes and probably about a dozen more essential items.

Which makes finding the exact item you need, when you need it (read: A diaper when you're in public with a blowout on your hands) kind of tricky.

That's why organization is the name of the game when it comes to outings with your littles. We pooled the Motherly team of editors to learn some favorite hacks for organizing diaper bags. Here are our top tips.

1. Divide and conquer with small bags

Here's a tip we heard more than a few times: Use smaller storage bags to organize your stuff. Not only is this helpful for keeping related items together, but it can also help keep things from floating around in the expanse of the larger diaper bag. These bags don't have to be anything particularly fancy: an unused toiletry bag, pencil case or even plastic baggies will work.

2. Have an emergency changing kit

When you're dealing with a diaper blowout situation, it's not the time to go searching for a pack of wipes. Instead, assemble an emergency changing kit ahead of time by bundling a change of baby clothes, a fresh diaper, plenty of wipes and hand sanitizer in a bag you can quickly grab. We're partial to pop-top wipes that don't dry out or get dirty inside the diaper bag.

3. Simplify bottle prep

Organization isn't just being able to find what you need, but also having what you need. For formula-feeding on the go, keep an extra bottle with the formula you need measured out along with water to mix it up. You never know when your outing will take longer than expected—especially with a baby in the mix!

4. Get resealable snacks

When getting out with toddlers and older kids, snacks are the key to success. Still, it isn't fun to constantly dig crumbs out of the bottom of your diaper bag. Our editors love pouches with resealable caps and snacks that come in their own sealable containers. Travel-sized snacks like freeze-dried fruit crisps or meal-ready pouches can get an unfair reputation for being more expensive, but that isn't the case with the budget-friendly Comforts line.

5. Keep a carabiner on your keychain

You'll think a lot about what your child needs for an outing, but you can't forget this must-have: your keys. Add a carabiner to your keychain so you can hook them onto a loop inside your diaper bag. Trust us when we say it's a much better option than dumping out the bag's contents on your front step to find your house key!

6. Bundle your essentials

If your diaper bag doubles as your purse (and we bet it does) you're going to want easy access to your essentials, too. Dedicate a smaller storage bag of your diaper bag to items like your phone, wallet and lip balm. Then, when you're ready to transfer your items to a real purse, you don't have to look for them individually.

7. Keep wipes in an outer compartment

Baby wipes aren't just for diaper changes: They're also great for cleaning up messy faces, wiping off smudges, touching up your makeup and more. Since you'll be reaching for them time and time again, keep a container of sensitive baby wipes in an easily accessible outer compartment of your bag.

Another great tip? Shop the Comforts line on www.comfortsforbaby.com to find premium baby products for a fraction of competitors' prices. Or, follow @comfortsforbaby for more information!

This article was sponsored by The Kroger Co. Thank you for supporting the brands that supporting Motherly and mamas.

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