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10 positive phrases to help your kids eat less sugar

Steer kids toward healthier eating without a power struggle.

10 positive phrases to help your kids eat less sugar

After the treat-filled sugar rush of holidays and birthdays, it can be hard to get back on track with eating healthy as a family. (What can I say, I love cake—and my kids do, too.) It's totally okay to hold your boundary for sugar in your kid's diet, no matter what that boundary is. And you can do it without being the bad guy.

Putting a positive spin on "the sugar issue" (letting kids know that they can have treats sometimes, but not all. the. time.) will help prevent sugar becoming an ongoing power struggle, which nobody wants.

Here are a few phrases that can help your kids eat less sugar, without creating a power struggle over treats:

1. "Holiday and birthday treats are so fun, but they're not for every day."

Acknowledge that all of the extra treats were fun (they were!). You can talk about how some foods are for special occasions and others are the ones we eat every day to have strong bodies and feel good.

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2. "I feel so much better when I eat lots of fruits and vegetables."

Instead of putting the emphasis on why sugar is bad, try focusing on all the good reasons to eat healthy foods. You can talk about how eating carrots gives us strong eyes, eating oranges keeps us from getting sniffles, or eating kale helps us feel good and have lots of energy for playing.

3. "Which fruit would you like to have with your lunch?"

Keep it fun by letting your child choose which healthy foods to eat. Two or three choices are fine. You can let them help pick at the grocery store or let them pick from the options you've selected—the important thing is to offer choice.

4. "Let's see if we can make a rainbow on your plate!"

Who doesn't love rainbows, especially among the under-six crowd? Use their universal appeal to your advantage and encourage kiddos to make their own edible rainbows.

Make it extra fun by writing a checklist with colored pencils, one checkbox for every rainbow color, and bringing it with you to the grocery store. Let your child choose one item from the produce section for every color.

5. "You can choose one treat with dinner, but candy isn't a choice for snack today."

Make sure kids know that they will still be able to enjoy treats sometimes. Instead of saying "candy makes you crazy," or "sugar rots your teeth," just let them know when you're okay with them having a treat. It may be every night after dinner, only on Friday nights, or it may not be until Valentine's Day, but having a clear boundary will help reduce the constant pleas for sweet treats.

6. "I think treats feel more special when we don't have them every day."

Talk to your child about how part of the fun of holiday treats is that they're out of the ordinary. They are special traditions we get to enjoy each year and they help make the holidays feel magical. Just as it wouldn't be as fun if we had a Christmas tree up all year or wore a Halloween costume every day, treats aren't as fun if we eat them nonstop.

7. "I hear that you really want candy. I can't let you have it right now, but it's okay to be disappointed."

Let your child know that you empathize with their feelings about not being able to eat what they want all of the time.

Sometimes children just need to be heard. It might be more important to them to know that you understand their feelings about treats than to actually get a treat.

8. "Let's think of a healthy treat we could get at the grocery store next week."

Brainstorm with your child and come up with a list of healthy treats you could bring home from your next grocery shopping trip. This might be a kind of fruit they haven't had in a while, a granola bar you don't usually buy, or the makings of a fun trail mix.

Part of the fun of treats is the ritual—you can still enjoy the sweetness without the extra sugar.

9. "Would you like to bake with me?"

Carry those fond memories of making Christmas cookies together into the new year to help wean kids off the holiday high of constant treats. Just find something you're okay with your child eating regularly, like a healthy muffin recipe, baked oatmeal, or energy bites—whatever meets your own nutritional guidelines for your family!

10. "I noticed you didn't sleep well when you ate those treats before nap time. Let's think of a better time for treats together."

You can explain the effects of sugar on the body without vilifying it. Sometimes just saying sugar is bad makes it all the more desirable or pits you against your child. But that doesn't mean you can't give them the facts. Just tell them plainly that sugar makes it harder for them to sleep well, makes it harder for them to concentrate, or whatever other effects you've seen.

Here's to a healthy 2020—you've got this, mama!

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In contrast to items you use for a short period of time, convertible (or multi-use) products are made to grow with your baby… and trust us, that makes them worth their weight in gold.

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If you prioritize value and longevity when creating your registry, here are 10 items you'll love from day one through day 1,000… and beyond!


A crib that can grow through childhood + beyond

Simmons Kids Slumbertime Monterey 4-in-1 Convertible Crib

A crib is a necessity as you plan for life with your baby—you know that already. But what about in a couple of years when they need a toddler bed? Or a few years beyond that when they graduate to a bigger bed? Well, you're in luck: With the right attachments, this bed can be the only one they need until college.

$299.99

A cozy blanket for snuggles + security

Plush Velboa Baby Blanket I Love You - Cloud Island\u2122 White/Black

Blankets have earned their spot on millions upon millions of registries for good reason: They function as stroller covers or play mats during the early days, then become beloved security items in the toddler years.

$14.99

A comfy spot for feeding + stories

Baby Relax Addison Swivel Gliding Recliner

During your first months of motherhood, a comfortable gliding chair will be your second home as you spend time feeding and bonding. As your child grows (and mobility makes those snuggles harder to catch), you'll discover a new love for this cozy spot for stories and bedtime snuggles.

$329.99

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Sealy Cozy Rest Extra Firm Crib and Toddler Mattress

Fun fact: A standard crib and toddler bed actually use the same size mattress. That's why it's smart to get a quality crib mattress right out of the gate: One less thing to change up in a few years!

$59.99

A changing table that doubles as a dresser

Simmons\u00ae Kids Monterey 4 Drawer Dresser with change top

If space is at a premium in your baby's nursery, look for a combination changing table and dresser. That way, you can keep using the dresser long after your little one is potty trained.

$319.99

A car seat that converts to a booster

Safety 1st Grow and Go 3-in-1 Convertible Car Seat

The safest place for your child is in the backseat of your car, in either a car seat or (later) booster. But instead of buying a new seat for each phase, you can check off multiple boxes at once by adding a convertible car seat to your registry.

$159.99

A stroller that accommodates big kids, too

Graco FastAction Jogger LX Stroller

The need for a good stroller doesn't end when your little one learns to walk, so look for a stroller that can accommodate bigger kids, too. We recommend a jogging stroller that allows you to attach an infant car seat and is still perfectly spacious for toddlers.

$146.99

A place to dine for years to come

Ingenuity SmartClean Trio Elite 3-in-1 High Chair - Slate

From first bites to family dinners around the table, one single high chair can be the solution you need. That is, if you look for a version that adapts into a booster seat when your child is ready for a plate at the table.

$99.99

A white noise machine + alarm clock in one

Hatch Rest Sound Machine, Night Light & Time-to-Rise

After spending months listening to ambient noise in the womb, white noise remains incredibly comforting for your child. It's nice to have a sound machine that can transition to a time-to-rise clock down the line. By cueing with sounds and colors, these clocks reinforce healthy sleep habits.

$59.99

A baby carrier that can haul a toddler, too

Infantino Flip 4-in-1 Convertible Carrier

A carrier is a major help when your baby loves being held, but you need use of your hands. But even months or years down the line, you can still get use out of that carrier. To maximize longevity, look for one that can be used with your child facing outward or even carried on your back as they grow.

$29.99

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$120

Sand play set

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$30

Water play set

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Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

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Mini golf set

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Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

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Vintage scooter balance bike

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$121

Wooden rocking pegasus

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Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

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The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

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Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

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Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

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There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

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Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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Errands and showers are not self-care for moms

Thinking they are is what's burning moms out.

A friend and I bump into each other at Target nearly every time we go. We don't pre-plan this; we must just be on the same paper towel use cycle or something. Really, I think there was a stretch where I saw her at Target five times in a row.

We've turned it into a bit of a running joke. "Yeah," I say sarcastically, "We needed paper towels so you know, I had to come to Target… for two hours of alone time."

She'll laugh and reply, "Oh yes, we were out of… um… paper clips. So here I am, shopping without the kids. Heaven!"

Now don't get me wrong. I adore my trips to Target (and based on the fullness of my cart when I leave, I am pretty sure Target adores my trips there, too).

But my little running joke with my friend is actually a big problem. Because why is the absence of paper towels the thing that prompts me to get a break? And why on earth is buying paper towels considered a break for moms?

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