Pregnancy Wellness, The Motherly Birth Class and Postpartum Wellness are 100% digital, so you can complete the classes at your own pace.
Motherly strives to be there for mamas every step of the way—from pregnancy to birth and everything that comes after—and what better way to do that than through classes designed to help you prepare your body and mind for the journey ahead?
We have teamed up with some of the best experts in the fields of pregnancy, birth and postpartum wellness to provide courses that give both expecting mamas and those who've already welcomed their baby the support they need to navigate the biggest challenges of motherhood.
Our Pregnancy Wellness, The Motherly Birth Class and Postpartum Wellness courses are 100% online, meaning you can complete them at your own pace from the comfort of your home (or car...or office!). Not a new mom but still want to brush up on your fourth trimester care knowledge? These courses were created for all parents— even those who are welcoming their second, third, or even 10th child.
Included in our Pregnancy Wellness Class:
- Expert insights to better understanding your body + how to best nurture yourself through your pregnancy
- Tips for getting better sleep and managing the physical changes happening to your body during pregnancy
- Stretch + sweat pregnancy safe workouts for each trimester
- Advice from experts on navigating relationships + answers to your questions about sex during pregnancy
- Amazing audio meditations for each trimester designed to help you visualize your best pregnancy experience
Like everything we do at Motherly, we designed these classes with you in mind.
Even more importantly, our classes give mamas the opportunity to focus on their mental health, too. Our Pregnancy Wellness class is designed to help you focus on self-care while you wait for your baby to arrive, and our Postpartum Wellness program is here to support you with expert-backed insight on how to best take care of yourself after you've delivered your little one.
When it comes to preparing for birth, The Motherly Birth Class is unlike any other currently offered. The 12-lesson program is taught by Certified Nurse-Midwife Diana Spalding and structured to walk you through the entire birth experience so you feel fully prepared when the big day arrives. In addition to the videos, those who sign up will also get access to a downloadable workbook, meditations, The Motherly Guide to Becoming Mama (written by Spalding) and an invitation to join our supportive private online community to connect with other moms and chat directly with the instructor.
What you can count on from every Motherly class? They all provide supportive, non-judgmental, expert-driven and woman-centered advice and insight( with the added bonus of being covered through select health insurances and flexible spending account benefits!).
Because when it comes to pregnancy, birth and motherhood, you've got this, mama—we've got you.
Our experts help you take the very best care of yourself throughout this awesome transition. From nutritional tips to how to get some sleep. Let us help!
Welcoming and nurturing in every way, The Motherly Birth Class is your evidence-based guide to having your best birth. Join us!
Let us be your village to help you navigate the fourth trimester with confidence and the support you need. We've got you, mama!