Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

mom playing with two toddlers jumping on a bed

The day I stopped saying ‘hurry up’ and started enjoying motherhood

Pausing to delight in the simple joys of everyday life is the only way to truly live.

Updated Mar. 23, 2023
woman wearing a robe on her phone

To the overwhelmed mothers: It’s going to be okay

They love you at your worst and your best. That’s what matters.

Updated Feb. 15, 2022
swaddled baby in a bassinet

5 European approaches to raising babies we need to adopt ASAP

Thinking outside the box—although the baby box is brilliant, too.

Updated Feb. 14, 2022
woman unloading the dishwasher

Just do the dishes. Please. The kids will be fine

Because even though babies grow up it’s best if they grow up when the dishes are done.

Updated Feb. 24, 2023

How Social Media is Stressing You Out, Mom

5 steps to revamp your unhealthy online habits.

Updated Dec. 07, 2021
two moms drinking coffee together outside

Attention: Mom brain is (very) real

Maybe I’ll get a tattoo that says, “I am not crazy, just tired.”

Updated Aug. 30, 2022
mom carrying a child and holding another childs hand

Dear thirtysomething moms—I see you

This is thirtysomething. It’s not easy—and that’s the truth.

Updated Dec. 20, 2022

6 Ways to Reduce Stress During Pregnancy

How to chill out while waiting for baby.

Updated Feb. 22, 2025
little girl playing on a sidewalk

9 strategies every parent with an anxious child should try

Try the FEEL Method—freeze, empathize, evaluate—once your child is calm, it’s time to figure out possible solutions. 

Updated Sep. 15, 2022
How to Make Mama Me-Time

How to Make Mama Me-Time

5 tips on making time for yourself from the founder of Solly Baby.

Updated Jan. 28, 2022

Why meditation might be the key to pumping success

Meditation has been proven to help you relax and produce more milk while pumping. Let. It. Flow. 

Updated Jan. 13, 2023
Taking Medications During Pregnancy

Taking Medications During Pregnancy

Treat the most common pregnancy ailments with pregnancy-safe medications and natural remedies.

Updated Feb. 08, 2022

How I find the emotional energy to be present for my child

Yes, it's possible to be introverted and social, mama. It's all about doing what's right for Y-O-U.

Updated Jun. 29, 2022
headshot of a woman looking down

3 important ways to take care of you—and not just baby

It is essential to carve out time for yourself to recharge—for your good, and the good of your family.

Updated Dec. 08, 2021
The best thing you can do for your child? Take care of you

The best thing you can do for your child? Take care of you

Motherhood does not mean always putting your children’s—or anyone else’s—needs before your own.

Updated Jan. 27, 2023
momfails: illustration with words on top "well actually"

#MomFails might be good for you

One mom shares 5 standards that she loosened up on after experiencing motherhood.

Updated Jan. 13, 2022
How to Start a Yoga Practice

How to Start a Yoga Practice

5 steps to ease into a mindful yoga practice from Latham Thomas.

Updated Jan. 25, 2022
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