Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Mark Zuckerberg and Tammy Rodriguez

Grieving mom is suing big tech over her daughter’s suicide

"Everything was private. I made sure it was all private on there."

Updated Feb. 02, 2024
Woman with stomach cramps

A new study links PCOS to cognitive decline later in life

The study tracked more than 900 women over the span of three decades.

Updated Feb. 01, 2024
child in bed sleeping with mouth open pediatric sleep apnea

Does my child have sleep apnea?

Kids can be affected by this condition, too—here’s what to know.

Updated Jan. 31, 2024
woman sipping cocktail in pajamas - sleepy girl mocktail for moms

Turns out, the ‘Sleepy Girl Mocktail’ is the perfect mom nightcap

The TikTok-famous drink could help you chill right out.

Updated Feb. 15, 2024
Teen girls using school bathroom mirror

School removes mirrors from bathrooms to curb students’ TikTok use

One school psychologist thinks it'll end up backfiring.

Updated Jan. 29, 2024
woman putting laundry pod in washer

Poison control center data shows the number of kids and older adults exposed to laundry pods is still high

"Many families don't realize how toxic these highly concentrated laundry detergent packets can be," researchers warn.

Updated Apr. 05, 2024
mom holding newborn in bed - postpartum shaking

Yes, you might shake after giving birth—and it’s totally normal

I wish someone had warned me about postpartum shaking.

Updated Jan. 26, 2024
mom cleaning with daughter chores for kids

Would you trade chores with your kids?

This viral hack sparked some serious debate.

Updated Jan. 26, 2024
Abortion/reproductive rights rally

Data shows nearly 65,000 pregnancies from rape have occurred in states with abortion bans

14 U.S. states adopted near-total abortion bans immediately after the Supreme Court overturned Roe.

Updated Jan. 26, 2024
Tween using skincare

‘Sephora kids’ and the concerning influence of social media on tween girls

It’s a far cry from their millennial parents’ trips to Claire’s for cheap eyeshadow.

Updated Jan. 29, 2024
Kyte Baby controversy

The Kyte Baby controversy highlights the drastic need for paid leave for NICU parents

Companies must take a stand to support their employees during the most trying time.

Updated Jan. 24, 2024
baby drinking bottle of formula milk - lessons from infant formula shortage

Lessons learned from the infant formula shortage

A pediatrician reflects on how we can better support parents and infants with more feeding options.

Updated Jan. 19, 2024
pregnant woman getting a vaccine group b strep

A vaccine for Group B Strep could be on the way, researchers say

New research has discovered a protein that could inform vaccine development and reduce the risk of dangerous GBS infection during delivery.

Updated Jan. 19, 2024
fitcopmom on Instagram: Mom Cop shares kid safety tips

Mom cop shares valuable kid safety tip and explains why it’s important for older kids to have a phone

If you’re on the fence about getting your kid a phone, you’re gonna want to watch this viral video.

Updated Jan. 19, 2024
mother giving her daughter medicine Singulair concerns

Popular asthma medication Singulair linked to serious mental health concerns for adults and children

Millions of US adults and children take Singulair, but most are unaware the drug is linked to depression, aggressive behavior and even suicide.

Updated Jan. 18, 2024
Baby getting vaccine

The RSV vaccine shortage is majorly affecting parents and babies across the U.S.

Parents are still struggling to get RSV shots for their babies.

Updated Jan. 18, 2024
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