Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

A mom in the grocery store with baby

Mom wears her baby to the grocery store—and finds herself at the center of an unexpected social experiment

But the video highlights something deeper: the moment you step out in public with a baby on your body, you become a magnet—for connection, commentary, and sometimes scrutiny. 

Updated Apr. 02, 2025
chili pregnancy

Spicing up your pregnancy: How chili may lower gestational diabetes risk

Recent research suggests that incorporating chili into your diet might offer unexpected benefits, particularly in reducing the risk of gestational diabetes.

Updated Apr. 02, 2025
maternity leave

The emotional part of maternity leave no one prepares you for

There’s one crucial part of maternity leave prep that often gets overlooked: your mindset. How you are thinking about your parental leave directly affects your feelings about it.

Updated Mar. 28, 2025
social media and kids

We’re the first generation raising kids born with screens in their hands—what new research says about their mental health

Turns out, smartphone ownership might not be the doom spiral we’ve all been warned about—in fact, it might actually help our kids thrive.

Updated Mar. 26, 2025
A pregnant woman

Pregnancy blood pressure trends may predict heart health years later, study finds

Small changes in blood pressure during pregnancy may predict long-term heart health risks.

Updated Mar. 26, 2025
Benadryl

Benadryl recall: 2,300 bottles pulled from Amazon over child poisoning risk

This week, thousands of bottles of liquid Benadryl have been recalled due to a packaging issue that poses a potential poisoning risk for children.

Updated Mar. 24, 2025
Measles

Why one MMR dose isn’t enough: a pediatrician clears up measles vaccine myths

Measles cases are making a comeback in the U.S., with outbreaks in multiple states. Measles is one of the most contagious viruses out there.

Updated Mar. 23, 2025
UK miscarriage

The UK just gave moms miscarriage leave—why doesn’t the U.S. do the same?

A new policy will soon guarantee parents two weeks of paid bereavement leave after a miscarriage

Updated Jul. 08, 2025
Postpartum care at home

This new at-home program is redefining postpartum care for moms

Postpartum care isn’t a luxury—it’s essential. And yet, in the U.S., it’s treated as an afterthought.

Updated Mar. 13, 2025
Maternal deaths - A black mom crying

Maternal deaths are dropping—but Black moms are still at the highest risk

Black women in the U.S. are about 3.5 times more likely to die from pregnancy-related causes than White women.

Updated Mar. 12, 2025
More sex can improve women's health

Why more sex might just save your life, according to science

The study found that women who had sex less often showed higher levels of inflammation, which is linked to chronic illnesses like heart disease.

Updated Mar. 10, 2025
Massachussets free prenatal vitamins

Massachusetts just made birth control and prenatal vitamins free

That’s right—no copays, no surprise bills, just direct access to essential reproductive healthcare.

Updated Mar. 10, 2025
tennessee bill to protect pregnant workers healthcare coverage

Tennessee bill could set precedent in protecting pregnant workers’ health coverage

If passed, Tennessee would be the first state in the country to implement this type of protection.

Updated Mar. 03, 2025
Eating disorders - A woman struggling to eat

New survey: 45% of women face infertility after an eating disorder

For many women, pregnancy is both joyful and vulnerable. While often framed as a glowing experience, the reality is more nuanced.

Updated Mar. 26, 2025
A baby with measles

Measles outbreak: What parents need to know to keep their kids safe

Measles cases are surging and public health officials are urging parents to take precautions.

Updated May. 01, 2025
Peanut allergies in kids

A new study just changed how we manage peanut allergies in kids

Researchers found that a simple, gradual exposure to peanuts helped children with peanut allergies build tolerance.

Updated Feb. 17, 2025
A mom talking on TikTok about maternal mental health

Mom’s viral message: Why ‘martyrdom’ is no longer a badge of honor for mothers

“If you stop taking care of yourself when you become a mom, you are going to resent this journey of motherhood.”

Updated Feb. 10, 2025
Super Bowl breast cancer ad

This Super Bowl ad stopped women in their tracks—and could save lives

Over 6 million women watching the game may be diagnosed with breast cancer in their lifetime.

Updated Feb. 10, 2025
Water beads

New study sounds alarm on water bead dangers—what parents need to know

The risk of water beads goes beyond simple choking hazards.

Updated Feb. 05, 2025
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