Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

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For these parents, getting their 5- to 11-year-olds vaccinated is a huge relief

Many parents say they're not hesitant about getting their 5-11-year-olds vaccinated against COVID.

Updated Nov. 04, 2021
pap-smear-cervical-cancer

HPV vaccine lowers cervical cancer rate by whopping 87%, study finds

Cervical cancer rates were 87% lower in women offered vaccination against human papillomavirus (#HPV) between ages 12-13 than in previous generations, an English study confirms.

Updated Oct. 02, 2022
child getting vaccinated at doctor's office

Got questions about the Covid vaccine for kids? Here’s a helpful FAQ for parents

Experts answer your biggest questions about Covid vaccines for kids 5 to 11.

Updated Jan. 05, 2023
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Parents can schedule vaccine appointments for kids 5-11 online now

Both CVS and Walgreens are now offering online scheduling for COVID vaccines for kids 5-11.

Updated Nov. 03, 2021
mom-hugging-son

What to do when your child is diagnosed with autism—from a mother who’s been there, too

After both of her sons were diagnosed with ASD, Tracey Hawkins' world was upended. Then she righted it.

Updated Apr. 16, 2024

How to expertly manage your child’s food allergies during events and holidays—and have peace of mind

As a mom of two children with severe food allergies, big gatherings can bring added stress.

Updated May. 02, 2024
mother-with-newborn-baby

Paid maternity leave saves mothers’ lives and livelihoods. Now we’re losing our best shot at it.

The mere fact that paid leave for new mothers and fathers is still not seen as critical to our national infrastructure is a devastating blow to all women.

Updated Apr. 22, 2022
women-hugging because it's hard to know what to say to a friend with breast cancer

What not to say when your friend has breast cancer (and what to say instead)

When a friend comes to us with bad news, we often struggle to find the right words. When a friend confides that they’ve just received a breast cancer diagnosis, we might struggle to find any words at all.

Updated Oct. 04, 2024
covid vaccine and fertility: pregnant-woman-holding-belly-and-wearing-a-mask

The Covid vaccine does not affect fertility, but getting Covid does, study shows

We fact-checked the myths surrounding the Covid vaccine and fertility so you can make the most informed choices for your family.

Updated Jan. 26, 2022
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No increased risk of miscarriage from Covid vaccination, says new study

The findings show that getting vaccinated in the first trimester is safe.

Updated Oct. 22, 2021
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Mothers are burned out because they carry an entire broken society on their backs

More than ever before, mothers are being asked to do the labor of an entire community—without any load being lightened.

Updated Sep. 30, 2022

AAP says the mental health crisis in children is officially a ‘national emergency’

The American Academy of Pediatrics (AAP) and other leading pediatric experts such…

Updated Sep. 30, 2022
child-getting-prepped-for-shot-at-doctors-office

The CDC has approved Moderna’s vaccine for kids 6 to 17

COVID-19 vaccines for kids under 12 are now available.

Updated Jun. 28, 2022
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Ara Katz wants kids to love their microbiomes

In a new kids’ book, the Seed co-founder helps kids explore the miraculous world of gut bacteria—and teaches them how to nourish these “invisible friends.”

Updated Nov. 17, 2021
image of woman looking down at her pregnant belly to her toes

Science confirms you are a different person after giving birth

Research tells us that a lot of change happens when we choose to have babies, and that a mother is not the same person she was before having children.

Updated Mar. 29, 2024
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