Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Here’s what’s going on with the Johnson & Johnson vaccine

The FDA is putting a temporary pause on J&J vaccines due to a rare blood-clotting issue

Updated Jan. 06, 2022

This mom was pregnant with twins and her doctor dismissed her pain. Only one baby survived.

"I said, 'I just felt him kick, I just felt him. I don't understand, how is this possible?' I was inconsolable."

Updated Oct. 14, 2021

Nearly 80% of teachers and childcare workers have received the COVID vaccine

This is a huge step toward safely keeping schools open for in-person learning.

Updated Oct. 14, 2021

What’s behind COVID-19 spread in kids? Spoiler alert—it’s not the classroom

The CDC says youth sports are causing the virus to spread more than the classroom.

Updated Oct. 14, 2021
little boy reading a book

FDA approves new ADHD drug for kids, the first in over a decade

Qelbree is not a stimulant or controlled substance, like nearly all other ADHD drugs.

Updated Feb. 15, 2022
woman buttoning up shirt over pregnant belly

It’s true—you can get pregnant if you’re already pregnant

Just when you thought pregnancy couldn't be more fascinating...

Updated Sep. 14, 2022
postpartum hair loss: woman with long hair photographed from behind

How to cope with postpartum hair loss

The why, the how—and the what to do about it.

Updated Nov. 06, 2024
woman with her head in her hands

American parents are among the most burnt out in the world, a new study says

One researcher behind the study is imploring moms and dads to stop trying to be "the perfect parent."

Updated Aug. 26, 2022

New data shows a huge drop in HPV infections among young women and girls

The CDC says herd immunity may now be protecting even those who haven't received the HPV vaccine.

Updated Oct. 14, 2021

Chuck E. Cheese is hosting ‘Sensory Sensitive Sundays’ for kids with autism

The chain is working to support children with autism by bringing back the popular event, just in time for Autism Awareness Month.

Updated Oct. 14, 2021

A new study shows the devastating impact of the pandemic on pregnancies and babies

A new review of data from more than 17 countries found a big increase in stillbirths and maternal deaths.

Updated Sep. 14, 2022

Secondhand smoke is sending kids to the ER, says new study

Pediatric tobacco smoke exposure increases health care visits and cost.

Updated Oct. 14, 2021
teen getting a shot

Pfizer says its Covid-19 vaccine is 100% effective for kids in this age group

The company is hoping to have vaccines for some children ready in time for the new school year.

Updated Feb. 01, 2022
woman touching her pregnant belly laying down

These 6 pregnancy complications could raise your risk for heart disease later in life

The American Heart Association wants more heart health screenings as part of postpartum care.

Updated Sep. 14, 2022

Lea Michele gets real about her pregnancy: “It was the lowest I’ve been in my entire life”

It just goes to show: You never know how anyone's path to parenthood truly unfolded.

Updated Oct. 14, 2021
woman posing in bra and underwear

8 empowering ways to take care of your vagina

Because taking care of your vagina (in the way that feels right for you) is a radical act of power.

Updated Nov. 10, 2022
teen girl getting a vaccine

Pfizer begins study of COVID-19 vaccine in children

The trial will include children as young as six months, up through age 11.

Updated Jan. 26, 2022
woman sleeping on the bed

Are hysterectomies overused when it comes to treating postpartum bleeding?

Researchers say there's a less invasive, underused procedure that doctors should consider instead.

Updated Feb. 08, 2022

Is it postpartum depression or postpartum anxiety? How to tell the difference between them

In recent years, postpartum mood disorders have (rightly) gotten a lot more…

Updated Feb. 11, 2022
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