Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Women are skipping health care during the pandemic, and doctors are concerned

A new report says missing medical appointments is making women's health worse.

Updated Oct. 14, 2021
infographic about gathering unmasked

Confused about whether you can gather unmasked? This graphic summarizes perfectly

When can you gather indoors without masks? When should you continue to social distance? This graphic breaks it down.

Updated Feb. 09, 2022
little girl crying

Our kids’ mental health is suffering because of the pandemic—here’s what you need to know

A new poll says nearly half of teens are facing new or worsening mental health issues because of the pandemic. How can we help our kids?

Updated Feb. 14, 2022

The CDC is relaxing school social distancing guidelines—here’s what they say

The new recommendations could make it easier to get more kids back in school—faster.

Updated Oct. 14, 2021
little girl playing peek a boo

The US banned magnets that were sending kids to the ER—now the ban is lifted and ER visits are up by 355%

The high-powered magnets were banned in the U.S. for several years. When an appeals court overturned that decision, children's injuries skyrocketed.

Updated Sep. 15, 2022

Good news: A vaccinated mother gave birth to a baby with COVID-19 antibodies

This news may make pregnant moms who are on the fence about getting vaccinated feel more confident about it.

Updated Jan. 19, 2022
two kids looking out a window

I forgot how to talk to adults

Before the pandemic I was a social butterfly, now I can't even keep up with casual conversations.

Updated May. 20, 2022
screenshot of a tweet about women's violence

Women are sharing how they protect themselves from violence. Here’s what’s missing from the conversation.

Sarah Everard's case has sparked an international conversation about violence against women—and why we need to hold men accountable for their violence.

Updated Sep. 08, 2022
side by side of a child going through cancer

This mom captured her daughter’s cancer journey in powerful photos

Lula Beth, now 4, is cancer free. Her mom hopes their photos give other famiies hope in the fight against cancer.

Updated Jan. 28, 2022

Flu cases have plummeted. Here’s why

There's an unforeseen silver lining of the COVID-19 pandemic: flu cases are at historic lows.

Updated Oct. 14, 2021
meghan markle

Meghan Markle shares pregnancy mental health crisis in Oprah interview

Editor’s note: This article contains mentions of suicidal ideation. If you or…

Updated Jan. 14, 2022

It’s official! CDC says vaccinated grandparents can visit their grandkids

We still need to be very careful, but this is a big step.

Updated Oct. 14, 2021
pregnant black woman sitting on the edge of a hospital bed

Black, pregnant, and suffering from asthma? What you need to know

And how the Momnibus Act is aiming to provide resources.

Updated Sep. 14, 2022

President Biden: Teachers must be prioritized for vaccines—right away

The push is all about treating educators like the essential workers they are.

Updated Oct. 14, 2021
pregnant woman looking down and holding belly - breast growth in pregnancy

Your breast growth in pregnancy might predict your baby’s sex

Plus, here's how your baby's sex impacts your breast milk composition.

Updated Dec. 21, 2022

Shay Mitchell is ‘nervous’ to have baby #2 for mental health reasons

The actress is getting candid about her desire to give her daughter a sibling—and the major fear that's affecting her decision to have another baby.

Updated Feb. 08, 2022
kids playing in the woods - forest kindergarten

‘Forest kindergarten’ gets kids outside and into nature

The trend is growing in popularity across the country—but what is it?

Updated Mar. 17, 2023
person wearing mask to protect from COVID-19

500,000 American lives lost to COVID-19. What does that even look like?

As the United States passes a heartbreaking milestone, we're visualizing the high cost paid in American lives.

Updated Dec. 14, 2021
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