Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Why some parents don’t want to test their kids for COVID-19

They're trying to avoid closing schools and shutting down sports.

Updated Oct. 14, 2021

Why you’re so tired—and what you can do about it

You don't have to feel exhausted all the time—even when the news is exhausting

Updated Aug. 04, 2022

Researchers are working on a kid-friendly nasal vaccine for COVID-19

The research is optimistic—and comes at a time when we desperately need good news when it comes to fighting COVID-19.

Updated Oct. 14, 2021

Early tests suggest this COVID-19 vaccine 90% effective

And there's more good news from vaccine scientists.

Updated Oct. 14, 2021

Why some doctors are recommending you upgrade your face masks

There's a new push for people to choose three-layered non-medical masks, instead of two.

Updated Oct. 14, 2021
mom supermanning her toddler son

Cold + flu season is here—here’s how we’re stocking our medicine cabinets

During cold and flu season, mamas have no shortage of things to…

Updated Jan. 10, 2022

Conjoined twins separated in landmark, 24-hour surgery

Sisters Abigail and Micaela were joined at the head.

Updated Oct. 14, 2021
cast of Vanderpump Rules on the red carpet

Another Vanderpump Rules pregnancy proves that pregnancy can be contagious

Congratulations to Bravo's mamas-to-be. We can't wait to see who announces a pregnancy next.

Updated Sep. 14, 2022

Pregnant Latinas are catching COVID at an alarming rate, says new study

They are nearly twice as likely to be diagnosed with COVID-19 than other racial and ethnic groups.

Updated Oct. 14, 2021

This pregnant sports reporter shut down body shamers in the best way

ESPN's Molly McGrath tells haters to "kiss my big achey butt "

Updated Oct. 14, 2021
mom helping a child put on a mask

Why science says we need to open schools—and shut bars

Recent research suggests we CAN open schools safely, but we need to refocus our priorities.

Updated Feb. 07, 2022
Ara Katz and her son in front of a mountain

Ara Katz shares what parents need to know about probiotics

We spoke to Ara Katz, co-founder and co-CEO of Seed, who shared…

Updated Dec. 21, 2021
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