Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

The perfect way to explain consent to kids—from a 3rd grade teacher

"I created the organization of the chart, but almost everything in it—the ideas, the quotes—those are things that were 100% generated by my students," Kleinrock says.

Updated Aug. 11, 2023

Early Intervention saved my son (and me)

Six hours of weekly therapy consumed my son's life but in a good way.

Updated Aug. 11, 2023
little girl hugging her doll - body safety

8 essential ‘body safety’ rules to keep your kids safe

3. Explain to your child who they should talk to if they feel unsafe.

Updated Aug. 29, 2024

How water works to relax kids and turn their moods around

Research shows that being near water lowers stress levels, reduces anxiety, promotes mental clarity, as well as improves sleep quality.

Updated Oct. 01, 2018

61% of moms say they were ‘afraid or nervous’ their first time having sex postpartum, says survey

But 73% of moms report enjoying postpartum sex, with almost a quarter saying the quality is better than before they had the baby.

Updated Feb. 18, 2025
mom and daughter talking on bed

10 ways to talk to your kids about body safety and consent

5. Explain to your child that everyone has a body boundary.

Updated Jul. 05, 2022
mom and daughter in the kitchen

5 key benefits of probiotics and why your kids need them

"You are what you eat" takes on a whole new meaning.

Updated Feb. 15, 2022

8 Chemicals to Avoid During Pregnancy

Check labels for these hormonal disruptors.

Updated Sep. 20, 2018

Can babies get acupuncture? Here’s what you need to know

5 things you need to know about pediatric acupuncture.

Updated Sep. 19, 2018

How to be a parent your child wants to talk to

Knowing the difference between sympathy and empathy can make all of the difference.

Updated Sep. 17, 2018
woman jumping while pushing a target cart

The ‘Target Effect’ is a real thing—you’re not imagining it

You know how sometimes you go to Target for just one thing...and then come out with a whole cart full of stuff? Here's why.

Updated Feb. 14, 2022
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