Health & Wellness

This free support group for new moms is a gift to parents everywhere

It's a great way to take that first step to getting help.

It’s science: Reading the same books to your child over and over makes them smarter

The next time your preschooler hands you Llama, Llama for the millionth time, don't despair.

Mindy Kaling let go of her mom guilt—and you can, too

She's not letting it hold her hostage and neither should you.

5 things I wish I didn’t waste time worrying about as a new mom

2. Worrying about making sure everything was 'perfect'

6 signs your child might have anxiety—and how to help

3. Perfectionism

‘Parent mode’ may be hard-wired in our brains, say Harvard researchers

Different brain areas are in charge of particular aspects of parenting.

Mamas of toddlers: I know you’re feeling exhausted, here’s what will help

None

To the mom who is spread way too thin—it’s time to start saying ‘no’

You—and your kids—will be happier for it.

Running on caffeine + dry shampoo ☕️

Maybe she’s born with it—maybe it’s caffeine. 

Treat yourself, mama

Do what makes you feel good.

5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

The unexpected depression symptom every new parent should be aware of

A new study reveals one important factor was shown to help.

How parents argue affects kids—sometimes in positive ways

Conflict isn’t inherently bad, but how you manage it matters.

5 important tips to prevent Lyme disease in children

2. Use a natural tick repellent

6 simple ways to raise healthy eaters

PS. You can still have ice cream ?

It’s science: Women need time to birth—so doctors shouldn’t rush labor + delivery

We need to give labor more time to progress before intervening, says new study.

Which of the 8 kinds of intelligence does your child have?

Let go of those pesky comparisons and celebrate all kids and their strengths.

It’s science: infants learn better when we use ‘baby talk’

The tone of your voice can make all the difference. 

Real Moms Share their Postpartum Fitness Goals

Get inspired by their #fitmomintentions and share yours!

Want better behaved kids? Tell them they’re SO loved

Science + your heart prove it’s the right thing to do.