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The holidays are so fun, aren't they? *insert very deep sigh*

In theory, everything about the holidays is so much fun, but when you add them all up together in a rather short window of time, it's a lot to handle at once. Here's what's currently running through my brain as the countdown to Christmas is on:

Order that gift while there's still free shipping. Shoot, did I miss it?

Address the Christmas cards. Did I even order the Christmas cards?

Buy and wrap the present for the gift exchange.

RSVP to three, no four, holiday parties.

Send out invitations for our Christmas Eve open house and then figure out the food situation.

Buy teacher gifts. When is the last day of school again?

Donate food to the food pantry.

Try to have fun while doing all of the above.

And this is probably the short list of to-do's.

'Festive Stress' is a real thing this time of year. It can be so intense, in fact, that it robs you of enjoying the beautiful moments of the holidays. In the midst of taking care of all these tasks and ensuring everyone else is happy, we often fail to take care of ourselves.

Truly, it's the little, daily things, particularly in our eating, that get thrown out of the routine first during the holidays that can actually make or break your overall well-being.

How about we do things differently this year? I think we should take the "put your own oxygen mask on first" approach, because if mama's happy, everyone else probably is too.

To help you out, here are five doable eating tips for dealing with Festive Stress to help you and your family have a healthier holiday season.

1. Always have a protein-rich food in your bag for a snack with staying power.

Getting things done during the holidays can mean you're often squeezing in "just one more stop" to check something off your list. In the midst of these attempts at efficiency, eating is often ignored or put off until you get so hangry, you emotionally explode or devour the next food you encounter. This can be avoided by simply throwing a protein-rich snack into your purse or bag in the morning "just in case" plans go awry.

Snacks with protein have staying power to help sustain your energy and mood till the next meal. A great snack choice for moms can be as simple as a portable LUNA Bar which not only has protein but also fiber to fill you up, all while being gluten-free and low glycemic. With delicious flavors like Sea Salt Caramel and Creamy Dreamy Peanut Butter, it's a perfect easy to-go snack! Single serving portions of nuts, jerky or roasted edamame also provide a good dose of protein.

For the kids (because they get hangry too), CLIF Kid Zbar is a great on-the-go organic snack with a mix of protein, carbohydrates, fiber and fat to sustain their energy and attitudes. Plus, they taste great and can hold a candle to that cookie your kids are asking for (new flavors include Caramel Chocolate and Banana Chocolate Peanut Butter! YUM!)

2. Stay hydrated.

You probably know that drinking water is important, but it's easy to forget about staying well hydrated during the holiday hustle and bustle. Not only can thirst disguise itself as hunger, but even being slightly dehydrated can negatively impact your mood and emotional state. Who has time for that?

Combat bad vibes by always having a water bottle with you this holiday season. Before reaching for any other beverage (wine, peppermint mocha, eggnog, you get the idea), drink a small cup of water to properly hydrate your body. If you just aren't a water drinker, it's still worth making the effort. Start with 8 oz. bottles, which are visually less intimidating, or flavor your water to make it a more enjoyable experience.

3. Keep healthy eating simple by aiming for a fruit or vegetable at every meal.

January is usually the time when healthy eating motivation is high, but why not get a head start and eat well now?

Oh right, you're super busy; so who has the energy for that?

Think again.

No matter what is going on in your life, you can do something to maintain a healthy way of eating. This is not the time to attack your whole style of eating with an overhaul. Instead, keep it very doable by simply aiming to eat a fruit or vegetable at every meal.

I call this an "anchor habit"—a behavior you are very committed to keeping regardless of circumstances. No matter how crazy day your day is or what type of event you find yourself at, a fruit or vegetable can be found somewhere.

  • Before hitting the buffet at a party, peruse the spread and find the one fruit or vegetable you take and eat first.
  • Keep your freezer stocked with frozen veggie mixes that simply have to be microwaved so it's always easy to add veggies to dinner.
  • Buy mandarin oranges for an easy fruit addition to breakfast or on the go snack.
  • Allow yourself to pay just a little more for the pre-cut veggies, because you'll actually eat them.
  • Order extra veggies in a restaurant dish or order a side of vegetables first, as an appetizer.

4. Plan your treat and maybe eat it early.

On days where you know you will encounter a lot of holiday treats (say back to back parties or a day of baking cookies), try to make a plan for roughly when and where you might choose a favorite treat to enjoy. If it's a situation where you know the treats aren't that special, but still tempting, try choosing to eat a treat at home before you even head out the door. By eating something sweet earlier in the day, you take away the mystery and satisfy cravings before they ever escalate "out of control."

5. Have a 'this before that' plan.

On busy (and let's just face it, festive stressful) days, I can be easily convinced that I need that holiday treat, an extra glass of wine, or a whole bunch of chips and salsa mid-afternoon to help me cope. Anyone else?

While all of these foods are fine to enjoy, what our bodies really need is some kind of recovery and release from the constant busyness. So before you choose "this" (insert cookie, frappe, wine, chips, etc... ), first do "that," which is something that truly helps your body relax and unwind.

It could be as simple as a few deep breaths, closing yourself in your bedroom for a couple of minutes of undisturbed quiet, or taking the dog for an extra walk. Once the "that" is done, you are much better able to assess if your craving is true hunger or if you were just emotionally charged and in need of recovery.

Hopefully, there's at least one tip here that you can start implementing immediately to help save your sanity and energy this holiday season. I encourage you to take out your planner right now and write down the one thing you are going to try today or tomorrow. See if you can truly enjoy some of the festivities this year by taking a moment to care for yourself.

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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.

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A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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