How to talk to your kids about the breach at the U.S. Capitol

"Think what our children watching television are thinking," says President-elect Joe Biden
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The images are shocking and scary. An armed mob swarmed the Capitol building Wednesday and as of this writing, one woman has been shot. The mob supports outgoing President Donald Trump and, despite all evidence to the contrary, believes he won the election.
President-elect Joe Biden also addressed Americans, calling on the mob to leave and asking them to consider âwhat our children watching television are thinking.â
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President Trump addressed the nation, calling the election fraudulent while calling for peace and asking the mob to go home.
This is the kind of event that can leave children feeling unsafe and unsure if adults can protect them.
In the face of that fear, we parents can empower ourselves to protect our childrenâs sense of security and their mental health.
Psychologists Dr. Laurie Zelinger and her husband, Dr. Fred Zelinger, previously told Motherly that parents can deal with terroristic events and disasters by quelling our own anxiety first. âTurn off the TV once you know whatâs going on and donât obsessively watch or listen to the news,â Fred suggests. âIf itâs two parents [in the household], talk to each other.â
Thatâs what the Zelingers have done in their own household over the years.
Laurie is a child psychologist and author of Please Explain âTerrorismâ to Me: A Story for Children, PEARLS of Wisdom for Their Parents. She says that if one parent is feeling a lot of anxiety, itâs okay to let the other parent take the lead in a discussion with the kids. Both parents, though, should be mindful to keep their own fears and anxiety in check so that kids feel a sense of security.
âEven if [youâre] not comfortable, you have to do a couple of things to make yourself look more comfortable,â she suggests. âTalk much more slowly than you think you need to, and sit at your childâs eye level.â
The Drs. Zelinger suggest the first step in creating an atmosphere of comfort is making sure kids are warm and cozy, so cuddle up with a blanket and a cup of hot cocoa, but donât start heavy discussions with your kids right at bedtime. Instead, set aside an earlier time in the day to hang out with your kids and answer their questions.
If the idea of talking about this event with your kids has you frazzled, try using Dr. Zelingerâs âPEARLSâ of wisdom method.
P is for Prepare
Before discussing the events at the Capitol with your children, decided what you think they need to know, and plan out how youâre going to explain it at an age-appropriate level. âThey donât need every detail,â says Fred.
E is for Explain
If your child wants to know why everyone keeps talking about this, tell them, but keep it simple and on their level. âI would probably give them an explanation that was only two or three sentences and see if that satisfies them,â says Laurie.
If it seems like your kid isnât getting what youâre saying, as them to break it down for you. âYou cannot assume that what you say is understood, unless you check,â says Fred.
A is for Answer
If your child asks the same question more than once, try to use the same explanation each time you respond. âYouâre usually better off using the same answer you used before so the child realizes there is certainty in it,â Fred notes.
R is for Reassure
According to Laurie, one of the best things parents can do for a child who is concerned about external violence is simply reassure them that the grownups are doing their best to keep them safe.
Donât make guarantees, but remind them that there are more good people in the world than bad.
L is for Listen
âJust let your kids talk,â says Laurie. Take some mental notes while they go on. The things they keep repeating are the issues theyâre confused about and that you can clarify later. Be mindful of the areas that theyâre avoiding too, because maybe you need to fill in an important detail that theyâve totally missed.
S is for Safeguard
If your child is worried that similar events will take place in your community, take a moment to talk about all the things grownups are doing to prevent that from happening. âMake sure weâre reminding the children of all the safeguards in place to protect them,â says Laurie.
Unfortunately, we canât guarantee this is going to end peacefully or quickly. But we can guarantee our children that we will always be there to listen to them, and hug them tight.
[A version of this post was published February 6, 2018. It has been updated.]l