A modern lifestyle brand redefining motherhood
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In the space between birth and raising a baby is a mama who is rediscovering who she is and letting go of what she was. Except there is no road map that guides you on this unknown path. There is only the void, the feeling of overwhelm that comes at the juxtaposition of new motherhood, where piecing together our past and present seems like a disjointed collage.

With this space brings a tide of emotions that ebb and flow as you become acquainted with this new person birthed alongside your sweet babe. Pregnancy is just the beginning of a transformational journey that is motherhood.

But when that void is met with fear, lacking support, and confusion, it is easy to feel like you are grappling in the dark unknown. It is common to feel like you have lost yourself, like you no longer recognize the person that was when you look in the mirror. And that can be a frightening feeling.

New identities, postpartum bodies and weight loss

Coupled with this transition are the gnashing messages that play to our fears: "Get your body back," "Lose the baby weight," creating an illusion that the way to rediscover who we are is by returning to the body that once was.

This is the trap we easily fall in during our most vulnerable moments, in the identity crisis of crossing into motherhood. We are defined by how quickly we lose weight or if we get back into those pre-pregnancy clothes. In the space of the unknown, taking charge of our body size and weight gives a pseudo-sense of control; when in fact, we are seeking a defining sense of self when everything we once knew has changed.

When diet culture takes on the disguise of control, familiarity, and wellness during a time of change and uncertainty, it's no wonder we cling to its false promises, even after everything our bodies have shown to be capable of in the growth and birth of new life.

In its sneaky way, diet culture takes on many different forms, like fasting, skipping meals, cutting out food groups, counting macros and so on. It becomes easy to justify these things for the sake of wellness, but any way you are manipulating food to somehow trick your body to think it needs less nourishment falls into a dieting mentality.

Postpartum dieting is not healthy

Wellness in postpartum has been watered down to mean weight loss, which puts more value on the appearance of our bodies as opposed to its functioning. This dangerous mentality can cause poor body image and overall body dissatisfaction, which is connected with many potential problems postpartum.

Postpartum moms often see themselves as needing to lose a certain amount of weight, which has been shown to trigger body image concerns, increased mental health issues, and eating disorders.

Research has also found that high levels of body dissatisfaction in the postpartum period may be connected with disordered eating behaviors and lower breastfeeding self-efficacy. In many ways, the pursuit of weight loss in postpartum and putting greater emphasis on appearance over function of our bodies could create a vicious cycle that negatively affects both mother and baby during a critical time of development.

Could it be that the overwhelming desire to lose weight after having a baby is related to something deeper, like the fear that is connected with a loss of identity? Is the possibility of regaining your pre-baby body mean more about finding yourself again?

As women, the postpartum period is a time when we are experiencing tremendous change (physically, mentally, emotionally, etc), coupled with pressures from society to meet unrealistic appearance standards. Focusing on weight loss as a solution for "control" during such a stressful time can only further complicate things.

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How could you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?

Redefining postpartum wellness

For starters, here are some ideas for things you can do to support your postpartum recovery and healing, while being gracious to yourself during a time where there is increased pressure to make health mean dieting or getting down to a certain weight through ways that can be self-sabotaging.

Honor your postpartum body be eating intuitively

Research has found that new mothers who follow a more intuitive style of eating actually had greater postpartum BMI and weight decreases. More importantly, postpartum women who practice intuitive eating principles have positive improvements in mental health and lifestyle behaviors. Tell me which diet can offer that to a postpartum mom?

Respect your postpartum body with gentle movement

A majority of new moms who feel pressured to lose weight may engage in exercises that are actually harmful to their body that is recovering from pregnancy and childbirth. Instead of punishing yourself at the gym or rigid exercise program, move your body in ways that feel good to you in order to reap maximum benefits.

Celebrate with a postpartum closet edit

Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself. Take the time to go through your closet and get rid of clothes that no longer fit your current body, style, or the season of life you're in. A postpartum closet edit can free up so much mental space to focus on what really matters and support a positive postpartum body image.

Let go of unrealistic expectations

There is no denying the internal and external pressures we face to change our bodies in the postpartum period. But what if you could let go of some of those unrealistic expectations? Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go. It means you are proactively being kind to yourself and your body for all it has brought you though.

Do you deserve anything less than that?

The postpartum transition is one of the most grueling times we experience as mothers, and the added pressure to lose weight only makes things more difficult. By being gentle with yourself and caring for your body, mind and spirit, you are creating a secure foundation from which you and your family will blossom.

In the process, you will learn to become better acquainted with the new mother birthed along this journey. You will find that within her is sound wisdom and innate sense of worthiness that has always been there. You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life.

In the end, when you step back and look at the big picture, you will realize that those mismatched pieces you were piecing together have in fact created a mosaic, a stained glass picture of your one and beautiful life.

Originally posted on Crystal Karges.

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Sometimes it can feel like toys are a mama's frenemy. While we love the idea of entertaining our children and want to give them items that make them happy, toys can end up taking the joy out of our own motherhood experience. For every child begging for another plastic figurine, there's a mama who spends her post-bedtime hours digging toys out from under the couch, dining room table and probably her own bed.

Like so many other moms, I've often found myself between this rock and hard place in parenting. I want to encourage toys that help with developmental milestones, but struggle to control the mess. Is there a middle ground between clutter and creative play?

Enter: Lovevery.

lovevery toys

Lovevery Play Kits are like the care packages you wish your child's grandparent would send every month. Expertly curated by child development specialists, each kit is crafted to encourage your child's current developmental milestones with beautiful toys and insightful activity ideas for parents. A flip book of how-tos and recommendations accompanies each box, giving parents not only tips for making the most of each developmental stage, but also explaining how the games and activities benefit those growing brains.

Even better, the toys are legitimately beautiful. Made from eco-friendly, sustainable materials materials and artfully designed, I even find myself less bothered when my toddler leaves hers strewn across the living room floor.

What I really love, though, is that the kits are about so much more than toys. Each box is like a springboard of imaginative, open-ended play that starts with the included playthings and expands into daily activities we can do during breakfast or while driving to and from lessons. For the first time, I feel like a company isn't just trying to sell me more toys―they're providing expert guidance on how to engage in educational play with my child. And with baby kits that range from age 0 to 12 months and toddler kits for ages 13 to 24 months, the kits are there for me during every major step of development I'll encounter as a new mama.

So maybe I'll never love toys―but I will always love spending time with my children. And with Lovevery's unique products, mixing those worlds has become child's play.


This article was sponsored by Lovevery. Thank you for supporting the brands that support Motherly and mamas.

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Summertime is here, mamas! And while we couldn't be more thrilled about beach outings and pool days, both of those activities require one major thing—getting into a bathing suit. No easy feat when you're not pregnant (FYI: we tested many and these are our favorite five), but it's even tougher when you are prego and your body is changing daily.

To help, we've rounded up 15 super-cute maternity bathing suit options for you. From sweet one-pieces (like Old Navy's watermelon-pattered cutie that has matching options for dads, toddlers and girls!) to color-blocked bikinis that will ensure your bump gets nice and tan, we've got something to fit every mama's personal style and body. Because we want you to love your pregnant body and celebrate it—you know the saying: Suns out… bumps out!

The best part? They start at just $22! Happy shopping, mamas.

Motherhood Maternity ruffle front one-shoulder swimsuit with UPF 50+

Motherhood Maternity One-Shoulder Swim

Super flattering with a ruffle and in navy polka dots, this suit will be your go-to all summer long.

Price: $39.98

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Hatch Antigua maillot

Hatch Antigua

Did we mention we love ruffles? This beauty from Hatch is sweet as can be, and while it's on the pricier side, the quality is there and it will last you multiple pregnancies.

Price: $218

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ASOS Design maternity recycled glam high-neck swimsuit

Asos maternity high neck swim

Who says you need to be in a boring black bathing suit all summer? Let's embrace color (and some sexy drama!) with this high-neck suit that will have everyone asking where on Earth you found such a fun maternity look.

Price: Sale $33.50 (Regularly $48.00)

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Motherhood Maternity 'Beach Bump' maternity one-piece swimsuit with UPF 50+

Beach Bump Swim

This suit is anything but plain with it's adorable "beach bump" sign.

Price: $39.98

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H&M Mama swimsuit

H&M Mama Swim

Spice up your pool days with this super fun pattern that is also super flattering—after all, it's hard to spot flaws with all that leopard going on. The wrapped top, low-cut back and ruched siding all add to why we love this one so much.

Price: $29.99

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Hatch color-block bikini frutto

Hatch Colorblock Bikini

Show off the bump in this color-blocked bikini that looks like something straight out of the 1950s.

Price: $208.00

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H&M Mama swimsuit with ruffles

H&M Mama Swim

Bohemian perfection, this suit is perfectly on-trend for the season.

Price: Sale $24.99 (Regularly $34.99)

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A Pea in a Pod rib knit striped maternity one-piece swimsuit

A Pea in a Pod Striped Swim

Preppy but also a little bit sexy thanks to the cleavage-baring peephole, this suit screams "summer" in the best way possible.

Price: $98.00

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Summersalt Maternity ribbed voyager bikini top + bottom

Summersalt Maternity Ribbed Voyager Bikini

Summersalt is one of our favorite swimwear brands and they just released maternity options! Giving their ubiquitous high-waisted bikini bottoms the prego treatment, this is one suit that will grow with you from first to third trimester.

Bikini top price: $50.00

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Bikini bottom price: $45.00

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Pez D’or stripe one-piece maternity swimsuit for Nordstrom

Pez D'or Stripe Swim

Love you some stripes? Then you can't go wrong with this halter-neck option that is flattering and cute all at once.

Price: $98.00

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Old Navy Maternity halter v-neck swimsuit with UPF 40

Old Navy Maternity Halter V-Neck Swimsuit

We're obsessed with this suite for two reasons: One, that crazy cute watermelon pattern! Two, the halter cut with tiny peephole is perfection and there's lots of support thanks to an extra strap at mid-back.

Price: Sale $22.50 (Regularly $44.99)

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Gap Maternity tie-back print one-piece suit

Gap Maternity Tie-Back Print One-Piece Suit

This one-piece is as pretty as can be with it's tiny floral print! We love that the straps criss-cross in the back and that the sweetheart neckline drawcord is adjustable.

Price: Sale $58.99 (Regularly $69.99)

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Pink Blush ruffle trim ruched one-piece maternity swimsuit

Pink Blush Light Blue Ruffle Trim Ruched One-Piece Maternity Swimsuit

Oversized ruffle? Check. Removable straps? Check. Ruched siding? Check. Adorable baby blue hue? Check.

Price: $46.00

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Jojo Maman Bebe flamingo halterneck maternity tankini

Jojo Maman Bebe Flamingo Halterneck Maternity Tankini

Tankinis for the win! Perfect for pulling up when you want the bump to get some sun, but tugging down when you don't want to show some skin.

Price: $59.00

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PregO Maternity Wear roll waist dot bikini set

PregO Maternity Wear Women's Maternity Roll Waist Dot Bikini Set

We love how sporty chic this suit is and that you can wear it after pregnancy, too.

Price: $68.00-$72.00

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Babies love it when their mamas sing to them, and Carrie Underwood's son is no exception. But does he love his dad's singing? Not so much.

If your mom has a voice like Carrie Underwood's, chances are your lullaby standards are a bit higher than most. And, if a recent video from the singer is any indication, even Dad's singing may not quite make the grade.

The country singer shared a cute video clip of her son, Jacob, reacting as her husband, Mike Fisher, sings him a song. Let's just say the little guy isn't having it: Jacob cries throughout his father's mini-performance...That is until Mama steps in to sing the same song.

The clip shows little Jacob calm immediately when he hears his mom's voice (relatable, right?). Mike takes that opportunity to step back in and resume his vocals...but Jacob begins to cry again. "Everyone's a critic," Carrie captions the adorable video.

But don't take this to mean you have to be a recording artist in order to sing to your children! Even the most tone-deaf among us can (and should!) sing to our babies—not just because it's fun, but also because singing to your babe comes with some pretty awesome benefits. The act may even improve your baby's attention span and increase positive their reactions towards you, as we've previously reported.

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While Carrie and Mike opt to belt out the song "I Still Believe" by singer Vince Gill, you don't have to get too fancy. Singing a good old-fashioned lullaby to your kids is a great idea (they work for a pretty good reason). We are fairly certain that most babies out there love the sound of their mama's voice more than just about any sound (with the possible exception of the "Baby Shark" video), so keep up the family singing sessions even if you don't have a hit song on the charts.

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I am generally not considered a sentimental person, and I do not keep a lot of junk. When I moved to college, everything that wasn't part of my closet fit into a single trunk. By the time I got married, I had shrunk those keepsakes down to a single box. When I got pregnant, the box had shrunk down to a tiny container I shoved under my bed.

Then we had kids.

The sheer amount of stuff we received from well-wishers was overwhelming. I figured that we needed most of it—babies are high maintenance, right?—and took comfort in the fact that when our child got bigger, we could ditch the bassinet and the bottles and shrink down our lives again.

I could not have been more wrong. The stuff continued to pour in, and it became impossible to throw anything out. Some of it was useful and consumable, like diapers, and some of it was thoughtful and small, like a special stuffed animal, but most of it was simply too much…like the 1,398 toys that began a procession through our lives over the next three years.

It was nobody's fault. My children have four grandparents, two great-grandparents, and five aunts and uncles within a 20-mile radius. Many of them express their love through purchases. Constant purchases. For Christmas, birthdays, Easter, St. Patrick's Day, your regular Saturday. There was bound to be a build-up.

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The problem was that my children received so many presents the gift-giving itself began to lose meaning. Every time a family member came by the house, my 3-year-old expected a treat.

The amount of stuff piling up in our house started to grate on me, but I didn't know what to do. My oldest child has the memory of an elephant: the other day he cried because he couldn't find a specific drawing that he made in preschool 12 months ago. And my family was constantly checking up on their gifts: "Where's the special bear I gave you, little guy? Do you play with it a lot?" I didn't want to offend anyone.

Then I had an evening that changed my life as a mom. We went to a friend's house for dinner; they had young kids too, about a year or so ahead of us. We walked in and I was shocked at how completely their house had been taken over by their kids' belongings. You couldn't see the living room floor because there were toys everywhere—not in use but stacked up to the ceiling. They apologized for the mess, and it didn't seem to bother them, but I was panicking on the inside.

Was this what was in store for me as a parent? Were my children going to accumulate so much that I wouldn't be able to find my own life under all the mess?

We went home that night and put the kids to bed. And I ransacked. Three years of accumulated playthings, old "special" clothes, and my concerns and ideas about disappointing our relatives, were all ruthlessly sorted through.

If I was going to be a good mom, it would have to be on my terms, and my terms included the right to dispose of accumulation. It included the right to gently but firmly inform relatives that we may not have room for the stuffed bear as big as a house as a Christmas present this year, could there be a special place at their house to keep it? It included the right to shape my family's values, even when they clash a little with those closest to us.

I love our extended family very much, and I am glad they shower my children with affection, including gifts. But every mom has her own way of keeping her sanity, right? And for me, the key to a happy household now includes the occasional purge, when the kids are looking away, and knowing inside that your family will love you anyway.

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If you buy Parent's Choice baby formula at Walmart you need to check to see if your product is being recalled.

The manufacturer of Walmart's Parent's Choice Advantage Infant Formula Milk-Based Powder with Iron, Perrigo Company, is recalling the product because it may be contained with metal. There are no reports of babies experiencing adverse effects, but the company says it is proceeding with the recall out of an "abundance of caution stemming from a consumer report."


If you buy this formula look on the bottom of the tub to check the lot code and use by date. If it is lot Code C26EVFV with a "use by" date of February 26, 2021, it is part of the recall. Don't use it and take it back to Walmart for a refund.


These tubs retail for just under $20.

The FDA suggests "consumers with any health-related questions should contact their healthcare provider", and you can also call Perrigo Consumer Affairs at 866-629-6181.

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