A modern lifestyle brand redefining motherhood
Print Friendly and PDF

During pregnancy, your focus may have shifted to your growing baby. But you, too, may need some extra TLC, especially if you get sick. According to the Centers for Disease Control and Prevention, some 9 in 10 women take medication at some point during their pregnancies.

Many over-the-counter (OTC) drugs and prescription medications are classified by the U.S. Food and Drug Administration (FDA) according to risk. Those falling in categories A, B, or C are generally considered "safe" for use during pregnancy. This is because the benefit of taking the medication outweighs any associated risks demonstrated by studies on animals or humans:

A: Controlled studies on pregnant women show no risk to fetus in first trimester or later trimesters.

B: Animal studies haven't shown adverse effects on fetus, but there are no controlled studies on pregnant women.-OR-Animal studies have shown adverse effects that weren't confirmed by studies on women in the first trimester.

C: Animal studies have shown adverse effects on fetus.-AND-There are either no controlled studies in women or studies on women/animals aren't available. Drugs in this category are given with caution — only if the benefit justifies the potential risk.

D: Evidence of fetal risk exists with animal or human studies. Drugs in this category may still be used if benefit outweighs risk; for example, in a life-threatening situation.

X: Adverse effects have been confirmed by animal or human studies.-OR-Adverse effects have been demonstrated in the public. Risk of taking drug outweighs any benefit. Not prescribed for women who are or may become pregnant.

Pain or headache relief

Acetaminophen (Tylenol; category B) is the drug of choice for pain during pregnancy. It's widely used with very few documented adverse effects.

Aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs), on the other hand, should be avoided during pregnancy.

NSAIDs include:

  • ibuprofen (Advil, Motrin)
  • ketoprofen (Orudis)
  • naproxen (Aleve)

If your pain is particularly severe—after a surgery, for example—your doctor may prescribe a short course of opioid pain relievers. When taken as directed, they may not affect fetal development.

That said, opioid use during pregnancy does carry the risk of withdrawal, called neonatal abstinence syndrome (NAS), after delivery.

Cold medicine

Cold medications are not well-studied for use during pregnancy. Some doctors suggest trying to wait until after your 12th week to minimize any potential risks to your baby.

Safe options include:

  • plain cough syrup, such as Vicks
  • dextromethorphan (Robitussin; category C) and dextromethorphan-guaifenesin (Robitussin DM; category C) cough syrups
  • cough expectorant during the day
  • cough suppressant at night
  • acetaminophen (Tylenol; category B) to relieve pain and fever

The active ingredient in Sudafed, pseudoephedrine, may elevate blood pressure or affect blood flow from the uterus to the fetus. This drug isn't classified by the FDA. It may be safe during pregnancy, but speak with your doctor if you have high blood pressure or other concerns.

Doctors often recommend trying home treatments before taking medications:

  • Get plenty of rest.
  • Stay hydrated by drinking water and warm liquids, like chicken soup or tea.
  • Gargle salt water to ease sore throat.
  • Use saline nose drops to fight stuffiness.
  • Humidify the air in your room.
  • Use menthol rub on your chest.
  • Try nasal strips to open airways.
  • Suck on cough drops or lozenges.

Heartburn and acid reflux

OTC antacids containing alginic acid, aluminum, magnesium, and calcium are generally safe during pregnancy:

  • aluminum hydroxide-magnesium hydroxide (Maalox; category B)
  • calcium carbonate (Tums; category C)
  • simethicone (Mylanta; category C)
  • famotidine (Pepcid; category B)

For severe heartburn, your doctor may suggest taking H2 blockers, such as:

  • ranitidine (Zantac; category B)
  • cimetidine (Tagamet; category B)

Lifestyle changes may also help take the edge off heartburn:

  • Wear loose-fitting clothing that doesn't put pressure on your abdomen.
  • Try keeping a food diary to help identify certain foods that may trigger your reflux.
  • Wait three hours to lie down after meals. Avoid late meals right before bedtime.
  • Sleep with your head elevated at night.
  • Eat small meals throughout the day.

Speak with your doctor if your heartburn becomes severe. In rare cases, it may be a sign of HELLP syndrome. This is a serious pregnancy complication.

Mild and severe allergies

Mild allergies may respond well to lifestyle measures. If you need some extra help, the following OTC oral antihistamines are generally considered safe:

  • diphenhydramine (Benadryl; category B)
  • chlorpheniramine (Chlor-Trimeton; category B)
  • loratadine (Claritin, Alavert; category B)
  • cetirizine (Zyrtec; category B)

If your allergies are more severe, your doctor may suggest taking an OTC corticosteroid spray at a low dose along with an oral antihistamine. Options include:

  • budesonide (Rhinocort Allergy; category C)
  • fluticasone (Flonase; category C)
  • mometasone (Nasonex; category C)

You may also try the following lifestyle changes:

  • Avoid going outdoors or opening windows on high pollen days.
  • Take off clothing you've been wearing outdoors. Rinse off pollen from skin and hair with a quick shower.
  • Wear a mask while completing outdoor chores or enlist the help of someone else for tasks like mowing.
  • Rinse nasal passages with saline spray or a neti pot.

Constipation

Stool softeners are generally considered safe during pregnancy. Options include Colace or Surfak.

Laxatives, like Senokot, Dulcolax or Milk of Magnesia, may also help, but speak with your doctor before trying any of these medications.

Other treatment options for constipation include the following:

  • Drink more water and fluids. Prune juice is another good choice.
  • Add more exercise to each day.
  • Eat more fiber. You can find fiber in fruits and vegetables (with skins, if possible), beans, and whole grains.
  • Ask your doctor about fiber supplements, like Metamucil.

Nausea and vomiting

Morning sickness is common in the first trimester of pregnancy. Treatment isn't always needed. Try home remedies, like eating small meals throughout the day or sipping ginger ale, before reaching for medications.

You might try:

  • vitamin B-6, 25 milligrams by mouth three times a day
  • doxylamine succinate (Unisom; category B)
  • dimenhydrinate (Dramamine; category B)

There are medications your doctor may prescribe if you're experiencing severe nausea and vomiting (hyperemesis gravidarum):

  • doxylamine succinate-pyridoxine hydrochloride (Diclegis; category A)
  • ondansetron (Zofran; category B)

Hemorrhoids

Hemorrhoids may develop during pregnancy due to swollen blood vessels or constipation.

Safe treatment options include:

  • Tucks pads or other witch hazel pads
  • Preparation H
  • Anusol

You may want to try other methods first:

  • Soak the hemorrhoids by filling a tub with warm water. Don't add soap or bubble bath.
  • Stand or lie on your side when possible.
  • Try a ring cushion or hemorrhoid pillow for when you must sit.
  • Treat constipation by taking stool softeners, drinking more fluids, getting more exercise, and eating more fiber.

Yeast infections

Yeast infections are common in pregnancy. Still, it's a good idea to contact your doctor for a proper diagnosis before treating it at home.

Safe medications include:

  • miconazole (Monistat; category C)
  • clotrimazole (Lotrimin; category C)
  • butoconazole (Femstat; category C)

Home remedies and natural treatments are generally not recommended for yeast infections during pregnancy.

Skin rashes, cuts, scrapes

Rashes and itchy skin can be treated with OTC hydrocortisone cream during pregnancy. But mention these symptoms to your doctor to rule out conditions like pruritic urticarial papules and plaques of pregnancy (PUPPPs). You doctor may prescribe steroidal creams for certain conditions.

For cuts and scrapes, clean the area well with soap and water. You may then apply an OTC antibiotic ointment, like Neosporin, for added protection.

Difficulty sleeping

Safe medications for insomnia are those in the diphenhydramine (category B) family, including:

  • Sominex
  • Nytol

Doxylamine succinate (Unisom; category B) is another possibility that may also be used if you're experiencing insomnia.

If OTC methods don't work, your doctor may prescribe the following after weighing the benefits and risks:

  • sedating tricyclic antidepressants (Amitriptyline, Nortriptyline; category C)
  • benzodiazepines (Ativan, Klonopin; category D)

Benzodiazepines may be associated with risk of cleft or lip palate. Use in later pregnancy may not carry this risk.

Lifestyle changes you can try include the following:

  • Schedule sleep for consistent wake and bedtimes.
  • Get regular exercise.
  • Limit napping to no more than 30 minutes per day.
  • Skip caffeine and other stimulants.
  • Create a nighttime ritual. For example, take a bath, listen to music, or do yoga.
  • Explore alternative treatments, such as meditation or acupuncture.

Supplement use during pregnancy

Discuss any supplements you take or plan to take during your pregnancy with your doctor.

While prenatal vitamins are recommended to support levels of essential vitamins and minerals, like folate, other supplements may pose risks to your baby. They may also interact with medications you're already taking.

Note that just because something is labeled "all-natural" doesn't always mean it's safe. Supplements are not regulated by the FDA in the same way as prescription drugs. Approach them with caution and discuss using with your doctor before starting any.

Prescription medications you're already . taking

Before pregnancy, you may already be taking prescription medications for thyroid issues, high blood pressure, or other conditions. Speak with your doctor about continuing these medications, especially if you're already pregnant or plan to become pregnant in the near future.

In many cases, you may safely take your medication during pregnancy. Sometimes you may need to either adjust dosages or switch to another medication that's considered safer for you and baby.

Alternative therapies

Complementary and alternative therapies may be good options to during pregnancy. Examples include:

  • acupuncture
  • acupressure
  • chiropractic care
  • massage therapy

Certain complementary and alternative medication methods, especially those involving herbs or supplements, may not be safe, however. In general, alternative therapies aren't well-studied, so discuss any you plan on trying with your doctor.

Also, do your homework on different practitioners before heading in for a visit. Ensure they have the appropriate licenses to practice on pregnant women.

The takeaway

There are many medications you can safely take during pregnancy. The key is communicating with your healthcare provider.

A great online, evidence-based resource to check is Mother to Baby. It provides fact sheets on different drugs as well as additional information on potential interactions and birth defects.

Even better, most obstetrics offices have a helpline you can call between appointments. Don't hesitate to dial in with any and all of your questions or concerns.

Originally posted on Healthline.

You might also like:

The very best of Motherly — delivered when you need it most.

Subscribe for inspiration, empowering articles and expert tips to rock your best #momlife.

Already a subscriber? Log in here.


It's that time of year again—and, no, we don't mean back to school. If you're in the market for any baby products, mama, it turns out that September is the time to pick them up, as it's Best of Baby Month at Walmart.com. If you're just hearing about what this is now, don't worry, you've got plenty of time to get in on the savings. It's essentially just like a month-long Black Friday for baby essentials (read: massive savings on baby items happening online now through September 30th.) Yes, we know, we think that it's amazing, too.

Even better, when it comes to high chairs, baby monitors, strollers, and nursery necessities, Walmart.com has your budget in mind, and your baby's safety at heart. Whether you're rounding out your registry or updating your gear to prepare for a new sibling, here's how to save big on a few of our personal favorites online.

Evenflo ExerSaucer Bounce and Learn

walmart-best-baby-month-evenflo

With toys they can touch, see and hear, your little one will stay busy—and safe!—in this adorable tea party-themed activity center. Baby can rock, spin, and bounce, which strengthens their muscles, and you can easily remove and machine wash the padded seat cover when it's time for a cleaning.

Price: $44 (regularly $59)

SHOP

Tommee Tippee Pump + Go Complete Breast Milk Set

walmart-best-baby-month-brestpump

Mamas who pump know that they don't call breast milk liquid gold for nothing; it's devastating to lose even a single drop. This innovative set includes an adapter that fits most pumps and breast milk pouches that can be filled, stored, warmed, and placed in bottles for feeding. There's even a storage case to keep your fridge or freezer from overflowing with filled pouches.

Price: $48.99 (regularly $99.99)

SHOP

MobiCam HDX Smart HD WiFi Baby Monitoring Camera

walmart-best-baby-month-mobicam

Whether you're just downstairs in the living room or living it up on a much-needed date night, you can keep an eye on baby from the convenience of your phone. The high-definition camera, which pans and tilts to let you see every corner of the room, offers exceptional night vision as well as two-way audio so you can listen and respond. Motion alerts and notifications mean you won't miss a thing, even when you're not glued to your phone.

Price: $43.99 (regularly $59.99)

SHOP

Safe Dream Wearable Blanket

walmart-best-baby-month-sleepsack

Babies spend a lot of time sleeping, which means you'll want to stock up so there's always a wearable blanket at the ready. The safe alternative to loose blankets, this HALO design helps baby warm and cozy to help him sleep soundly through the night… and much of the day, too!

Price: $11.99 (regularly $15.99)

SHOP

Evenflo Pivot Xpand Modular Travel System

walmart-best-baby-month-stroller

There's so much to love about this car seat and stroller travel system, from its self-standing fold to its oversized storage basket to its flip-flop friendly brake. The modular design can accommodate one or two seats in up to 22 different configurations, so you can push baby and big brother or sister in one stroller, and its lightweight frame is easy to transport (because, we get it, you have your hands full).

Price: $322.22 (regularly $352.22)

SHOP

South Shore Angel 4 Drawer Chest

walmart-best-baby-month-nursery

Round drawer pulls and a curvy bottom edge lend chic French country style to this simple chest of drawers. Made from eco-friendly materials, it's easy to assemble and the perfect size for a nursery (and then a big kid's room!). To complement a room of any color scheme, the small dresser is also available in chocolate brown, cherry wood and gray.

Price: $119 (regularly $149)

SHOP

This article is sponsored by Walmart . Thank you for supporting the brands that support Motherly and mamas.

Our Partners

The internet moves so fast it can seem like you're missing out on all the good news and only seeing the bad, but here at Motherly we know that there is so much good in the world and even on the internet.

In an age when outrage and anger dominate online spaces, we fill this space with uplifting news each week. We recognize that life is hard right now. Mamas have a lot to worry about. This week's viral headlines included the fact that giving birth costs a ton (which of course isn't news to anyone who has given birth recently) and a pregnant star's boyfriend publicly taking a stand against epidurals (good thing he's not the one giving birth). Stories like those are important but can be, frankly, exhausting.

So here are the stories that made us smile this week to perk you up, mama:

This viral video of toddler besties hugging will melt your heart

Social media users are going crazy over this adorable video of two toddler boys hugging in the street...and we can't say we blame them. As parents, we're constantly trying to capture the cutest moments from our kids' day-to-day lives—and one New York dad recently struck gold when he managed to snag a video of his son and his "bestie" running into each other's arms.

The dad, Michael Cisneros, took a video of his son, Maxwell, spotting his best friend on a New York street. The scene is absolutely precious: Maxwell and his friend, Finnegan, are so obviously overjoyed to see one another. They run straight towards each other and hug, and our hearts completely melt every single time we watch it unfold.

We aren't the only ones who can't get enough of this adorable video—Cisneros posted the clip on his Facebook and it is (unsurprisingly) going viral.

"This is just so beautiful. Finnegan + Maxwell= BESTIES!!! If we could all be like this," Cisneros writes alongside the photo.

According to Cisneros, the boys have been friends for about a year. "When they are away from each other, they are always asking about one another," he tells ABC News. "They go to music class together...and they love to dance—both are excellent dancers."

Social media users can't get enough of these sweet toddlers and their friendship. "This just made my year," one social media user comments. "Bless your beautiful little guy and his equally beautifully bestie! I watched this several times in a row. Thanks for sharing all that joy! ❤️" another adds.

We couldn't love this more! In addition to just being really, really cute, this clip teaches us how important these special friendships are, and how you're never too young to make these bonds. Kudos to this dad for recognizing these special moments, and props to these sweet toddlers for spreading so much love.

Viral birth story: This teacher gave birth at school + her colleagues helped 

Mom and teacher Lindsay Agbalokwu was due to give birth to her second child on September 17, so when she walked into work weeks before that date she thought it would be like any other day. She could not have imagined she would end up giving birth on school grounds, with her colleagues (including one of her close friends) by her side.

But early in the morning, she found herself in pain and the school's vice principal went to enlist her friend and fellow teacher, Marissa Kast, to come and help her. When Kast found her friend, she knew it was clear things were progressing. She didn't yet know that her friend's baby would be born very shortly, on school grounds.

"I told our vice principal 'I'm taking her to the hospital'...So I got my car, I had to pull it around to the other side of the building where Lindsay was," Kast tells Motherly.

By the time Kast moved her car she could see the school's principal, Natalie Lewis, and dean of students, Chris Earls were helping Agbalokwu out of the school. The pregnant teacher "was barely standing on her own and then she was in labor," Kast explains. As the principal dialed 911, Agbalokwu's water broke.

Kast happened to have a sleeping bag in her car, so she placed it on the sidewalk and had the expectant mother lay down while an emergency dispatcher gave the educators instructions to assist with the delivery.

"[I thought] please let them get here in time. Like, I do not want to deliver a baby," Kast says. "This was not on my agenda for today. And so we lay her down, we kind of got her settled and then I heard sirens and I was like, 'I hear sirens, just hold on like you can do this'...She had Chris on one side, Natalie on the other and she clutching their hands, pretty much breaking them."

Soon a fire truck was there and firefighters were delivering little baby Zara into the world. Kast says she's forever grateful to those firefighters who showed up and helped her friend in the nick of time.

"We got her ready, we were there helping her, like coaching her, but they are the two that delivered this baby," she says.

Kast knew Agbalokwu's husband would be sad to have missed the birth of the couple's second child, so she channeled her inner birth photographer and snapped a couple of photos of mama and baby before calling Agbalokwu's husband and instructing him to meet them at the hospital.

Once her friend was safely at the hospital, Kast returned to the school to teach seventh grade before heading back to the hospital in the evening to have pizza with Zara's parents.

We imagine Agbalokwu never expected for her school's fellow teacher, principal and dean to step in and help her while she was in labor, but hey—they did what needed to be done. And we couldn't be more impressed by how it all unfolded.

The Agbalokwus are now resting up at home with Zara's big brother Zeke, and Kast still cannot believe that her friend had a baby so quickly, at school, on the sleeping bag she just happened to have in her car.

This father's advice to partners of breastfeeding mamas is #dadgoals

Muhammed Nitoto is the dad behind the popular Instagram account @ChroniclesofDaddy and this week he is going viral for the sweetest list of ways partners can help breastfeeding moms.

Nitoto wanted to "drop some knowledge on his fellow dads and soon-to-be dads" so he made a list of what fathers should be aware of when it comes to breastfeeding and he agreed to let Motherly share his list .

Here are his top 5 tips for new dads:

"1. For night feedings. When mom wakes up in the middle of the night. You get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.

"2. Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.

"3. Don't put a time limit on how long mom breastfeed the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a diffrent length of time they will breastfeed and as a Dad it's hard to fully understand. Do not I repeat DO NOT try and rush this process it's not our place and it's not safe. You will open yourself up to a fight you can't win.

"4. Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important yet. Your time will come faster than you know. Babies grow fast and the stronger bigger they get the more Daddy Time will be coming your way.

"5. Paternity leave! If you have it TAKE IT. The early stages of a childs life are not just for moms to enjoy. I know as men making the money especially after having a baby but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. "

Thanks for the advice, Nitoto! Share this with a dad who you know wants to help!

This mom's viral tweet proves why working #momguilt is so unnecessary

Now she's a Pulitzer Prize-winning columnist who teaches journalism at Kent State University, but back in 1989, Connie Schultz was a working mom who, like many of us, was wracked with mom guilt.

That year, Schultz snapped a photo of her toddler daughter, Cait, imitating her while she was on the phone doing an interview. This week, she tweeted that photo alongside another, more recent picture of Cait, taken in 2016 as testified before a state committee about the need for paid parental leave while wearing her own baby.

"In '89, I'm doing phone interview & see toddler Cait imitating me. 1st thought: Oh, no. 2nd thought: Oh, wow. In '16, Cait wears 3-mo-old Milo as she testifies before RI leg committee on need for paid sick leave for all families. My working-mom guilt was a such a waste of time," Schultz captioned the two side-by-side images.

It's true. Schultz should not feel guilty, and neither should any working mother.

Research shows us that daughters of working mothers earn 23% more than daughters of mothers who never worked for pay outside the home and that sons of working mothers grow up to do twice as much unpaid work around the house.

Of course, not all moms want to work, and it is absolutely possible to have awesome outcomes like these even if you don't, but a lot of moms do want to do paid work. Motherly's second annual State of Motherhood survey found a "desire to participate in work outside the household" is a common feeling for millennial moms.

When our kids pretend to send emails or take work calls we should not be wracked with guilt, we should be filled with pride because they are watching be the people we want to be and know that they can do it too.

[A version of this post was published September 10, 2019. It has been updated.]

You might also like:

News

Neil Patrick Harris is an excellent communicator. He's an amazing actor and just released his third young adult novel, The Magic Misfits: The Minor Third. But now that Neil's twins, 8-year-olds Harper and Gideon, are in third grade Neil and his husband, chef David Burtka, are having to get more intentional about the way they communicate with their kids.

Specifically, they're going beyond asking, "How was your day?" because Neil (like many parents) knows that asking the question this way typically leads to one-word answers.

"It takes a minute to remember that yes or no questions, at least to 8 and 9-year-olds, doesn't really encourage them to embellish very much," Neil told Motherly while promoting his partnership with Quaker Chewy to help drive donations to Adopt a Classroom, a non-profit that helps get school supplies into classrooms.

FEATURED VIDEO

Harris is passionate about getting teachers and kids the school supplies they need, and he's also passionate about finding out what his kids get up to in their classrooms. According to Harris, the key to getting kids to open up is taking this question further and giving kids a direction to take the conversation in.

"I try to ask them questions as if it is some kind of game. 'Tell me three things that happened today at school—one that was funny, one that was exciting and one that was a little bit scary,'" he explains.

The father of two says this helps the kids take on the challenge of opening up and having a conversation, rather than just serving up rote replies. That's why Harris tries not to ask things like, "What did you learn today?" or, "How was school?" (but like all of us, he sometimes slips up).

"Because unless they really want to share a specific thing, there's so many options on how to answer those kinds of questions. I ask them myself, but I catch myself. You're gonna have to be a little more bespoke in your questioning to get the answers you want."

You might also like:

News

I was once asked what I wished I'd known before having children. “I wish I knew they would be on me for two years," I replied.

I love my children, but there were afternoons when my husband would be outside playing with our offspring; I'd hear them laughing through the window and he'd call out, “Honey, come play with us!" and instead of leaping out to join in the mutual adoration I'd just think, No, thank you.

This is an unpopular position for a loving mother to find herself in. Nonetheless, for some of us there are reasons why it's a challenging experience to have a small person attached to you semi-permanently. I knew I was an introvert, but I didn't know how much it would impact my parenting.

FEATURED VIDEO

What does it mean to be introverted?

Scientists are discovering that introverts take in more information from their surroundings and require solitude to process it. If introverts can't get peace and quiet to digest the influx of information, they risk feeling overwhelmed—which can be hard.

Introvert's brains also have a higher level of activity than others, they run “hotter." This means that introverts tend to limit input from their environment; they may seek to avoid crowds or high-adrenaline situations as their brains are already pretty well activated. So when you add an excitable child to a brain that requires solitude, it can be frustrating.

What an introverted mama looks like

The dichotomy that I found myself in, as an introvert with a baby, was that you were meant to achieve “baby bliss." The socially acceptable way to behave when you have a child is to spend lots of time with them, to play with them (and enjoy it), to have a messy, noisy house, and to miss your children terribly when they're away.

Introverts can struggle with the expectations of parenthood when they seem to go against their own basic needs as a person. However, these issues, as difficult as they may be, often aren't the most pressing for an introvert. Instead, guilt may be the biggest struggle. The way an introvert's brain works best goes directly against “good" parenting and culture. Introvert parents may question their relevance and worth as a parent, and are at heightened risk of anxiety and depression.

Being an introvert is a good thing

Since introverts absorb more information than extroverts, they may notice things that others miss. This can be incredibly valuable in raising children. Introverts may sense children's triggers, the tiny signals that indicate a switch in mood or an impeding meltdown. They may pay more attention to the minutia of kid's lives, those simple things that mean the most. These things make for high quality parenting, which is just as important as the quantity of time you spend with your child.

Introverts are aware of their own shortcomings—they are more critical of themselves than extraverts, and focus more on mistake than triumphs. When extraverts are shaking off a bad day and planning on making the next one extra good, introverts are flagellating themselves and hoping child services don't show up.

It's not all gloom though. Once they move on from the flagellation, introverts actually have a really good grasp on what's going on, even when it's not exactly great.

How you can be an awesome mama if you're an introvert:

1. Find some structure.

Even if you never follow it, having a structure in mind when you start the day can be less overwhelming than trying to figure out what to do when small people are running around the house yelling and naked.

2. Use headphones.

Put your children in the stroller/carrier and go for a walk with headphones in. Even getting 20 minutes to yourself makes a difference, and pointing out the occasional butterfly on a walk makes small people happy, too.

3. Prioritize alone time.

If you get a babysitter, or regular childcare, make sure you either drop off your kid or that the babysitter takes them out. Time alone to potter around an empty house and hear yourself think is vital. It's okay to not want to be around other people, and it's perfectly fine to limit social engagements or avoid crowded, busy environments. It's not selfish, it's self-care.

4. Discover quiet activities that work for your family.

They exist! Reading books together can be replenishing, as well as some craft activities. Find the things that work for you and your children and invest time in those activities every day.

You might also like:

Learn + Play

There are a lot of preconceived notions about what a family "should" look like, but according to the Pew research center, it is no longer the norm for a baby to be born to and raised solely by parents who are married to each other. "There is no longer one dominant family form in the U.S. Parents today are raising their children against a backdrop of increasingly diverse and, for many, constantly evolving family forms," Pew noted in its report, Parenting in America.

That's why we love to see celebrities celebrating the diverse forms their families take. Children today need to see that blended families are every bit as awesome (and normal) as a families where mom and dad are married.

Here are some of our favorite famous blended families:

Jennifer Lopez + Alex Rodriguez

Jennifer Lopez is a woman of many, many talents: She can act, sing, dance, design...and, if a recent Instagram post from fiancé Alex Rodriguez is any indication, she can co-parent with the best of them as well.

In an interview on the TODAY show, JLo told Hoda Kotb a story that brings tears to our eyes.

"I got the most beautiful card from Alex's daughter, Tashi [that's Natasha, age 14]. And she told me it's an honor to be your stepdaughter. Again, I start crying," Lopez, 50, said. "I just feel so blessed to have all of the dynamics that are going on in my life right now. You know, and first starting with, you know, creating a family that I've always wanted."

This is just the latest in a series of stories that prove J Lo, A Rod and J Lo's ex, Marc Anthony are total co-parenting goals.

A few months ago the trio made us smile when they shared a moment from J Lo and Marc's son Max's music recital. The three adults sat together in the audience, and Alex shared the sweetest video clip from the event. The video shows A Rod sitting between the exes: Both Jennifer and Marc playfully lip-sync the words to "I Will Always Love You" as their son and his group perform the classic.

Alex sits in between them laughing—because, by his own admission, he can't quite keep up with the former couple on a musical level. "Those who can, do," Alex writes alongside the video. "Those who can't, sit between two people that can and stay quiet! #imnotasinger."

But J Lo and Marc's musical chops are definitely not the only impressive thing we're seeing here. Co-parenting is nothing new, and this is certainly not the first set of celebrity parents to keep working together as parents even after a breakup. Still, this display is both heart-warming and seriously commendable. Marc's willingness to welcome his ex-wife's future husband into the fold, Jennifer's ability to balance her co-parenting relationship along with her romantic relationship, Alex's comfort level with his bride-to-be's family—it's all really wonderful to witness.

Soon after, Jennifer returned the favor by joining her future husband's family to celebrate his daughter's middle school graduation. Her kids were on hand as well to pose for a family photo.

And recently, when A Rod's eldest daughter made the move up to high school, the whole family, including A Rod's ex-wife (Natasha's mom) Cynthia Scurtis and her new partner, Angel Nicolas posed for one happy group photo.

Coming together for their children's events is nothing new for this family. A year ago, Alex shared another Instagram shot of group watching his daughters, Natasha and Ella, and Jennifer and Marc's daughter, Emme, perform at a dance recital. He added the hashtag "#familia" to the photo. We've said it once and we'll say it again: Their ability to function so well as a blended family is incredible...and very healthy for all involved parties.

We're loving this glimpse into this modern family's ability to work their situation with so much grace and maturity!

Kourtney Kardashian + Scott Disick

The eldest Kardashian sister and her ex, Scott Disick, make headlines time and time again for their close post-breakup relationship. Despite the fact that they've severed romantic ties (and that Scott is seriously dating Sophia Richie), Kourtney and Scott have remained important parts of each others' lives. And why shouldn't they? They may not be a couple anymore, but they are family.

As co-parents to Mason, Penelope and Reign, Kourtney and Scott even vacation together (who could forget that much-discussed Bali trip?). And while everything the Kardashians do seems to make its way into the public eye, Kourtney's decision to co-parent in plain sight is a conscious one. "I feel like I can show a message, too, of like parents [who] can get along and work together and travel together," Kourtney once told TODAY. "And I think it's a good message to show other people."

One of the coolest things about this former couples' co-parenting relationship? The way they welcome Scott's current partner, Sophia, into the fold. Reports indicate that she and Kourtney get along well, and that Sophia has a great relationship with Scott and Kourtney's children.

Gabrielle Union + Dwayne Wade

Gabrielle Union recently became a mama after a long battle with infertility and pregnancy loss—but she's been a stepmom for years, and she's embraced that role in a really beautiful way.

"Being a stepparent is incredibly difficult. You never quite know your space. No one ever thanks the stepmom! No matter what you do, no one ever is like, 'And I just want to say a shoutout to—' [or] 'And I'm gonna buy my stepmama a mansion when I make it big," Gabrielle told Rachel Ray during an appearance on her talk show. "[But] it's also awesome knowing that—even without any outside validation—that you're a consistent, compassionate, loving adult who puts the kids' joy and their peace of mind and their innocence first."

Difficult as it may be, Gabrielle and Dwayne have managed to make blending their family look totally seamless. They're routinely spotted with Dwayne's sons, Zaire, Zion and Xavier — and now that they've added their daughter, Kaavia, to the family, the brood has seemingly become ever more close-knit.

Kelly Clarkson + Brandon Blackstock

When Kelly Clarkson married Brandon Blackstock, she didn't just gain a husband—she also became a stepmother to his children, Savannah and Seth. "We all live together and everything. It's so different, but it's perfect. They're awesome, and I actually really dig the mom thing," Kelly said of her role as a stepmom during an appearance on On Air With Ryan Seacrest.

Since then, Kelly and Brandon have welcomed two more children, River and Remington, into their modern family. Through it all, Kelly has celebrated the amazing father her husband is. Need proof? Just listen to her hit song, "Piece by Piece" and try not to cry.

Adele + Simon Konecki

When Adele split with her longtime partner, Simon Konecki, the world waited expectantly for more details (and, of course, some divorce-fueled ballads from the songstress). While Adele has remained rather tight-lipped about the details of their split (which, to be clear, is totally her prerogative!), we do know one thing: The former couple has mastered the art of co-parenting.

Here's what we know, according to a statement from Adele's team: "Adele and her partner have separated. They are committed to raising their son together lovingly. As always they ask for privacy. There will be no further comment."

Simon has a child from a previous relationship, so we imagine working with a nontraditional family dynamic is nothing new to this couple.

Gwyneth Paltrow + Chris Martin

Leave it to the woman who invented a term for amicable breakups (conscious uncoupling, anyone?) to reinvent the rules for balancing a blended family.

Gwyneth and her ex-husband, Chris Martin, have nailed the art of staying close after a split, which is both impressive and super healthy for their children, Apple and Moses. Their setup works for this famous blended family. And Gwyneth's message for those who don't get it? "I don't care about the haters. Haters are irrelevant to me," she told The Sunday Times.

Martin and Paltrow are still very much a parenting team even though Paltrow has remarried. And she's doing that differently, too.

Gwyneth's secret to a successful marriage? Seperate homes. She famously admitted that she and husband, Brad Falchuk, don't live together full-time. And you know what? More power to them.

Drew Barrymore + Will Kopelman

As far as we're concerned, this viral photo of Drew Barrymore and her ex, Will Kopelman, defines "cute co-parenting moments." The exes came together to celebrate their daughter's graduation ceremony — it's certainly not the first sweet display of co-parenting skills from this duo, but it's easily one of our favorites.

"It's interesting, I saw this article the other day written about me—and I never see articles written about me—and it was like, 'My Modern Family.' And I was like, 'I like that; that has a nice ring to it," Drew said of their setup during an appearance on The Ellen DeGeneres Show. "I so wanted to raise kids in this ultra-traditional way and do everything so the polar opposite of my experience."

Jennifer Garner + Ben Affleck 

Jennifer Garner and Ben Affleck split up years ago, but they will always be family because they share three kids, 13-year-old Violet, 10-year-old Seraphina and 8-year-old Samuel.

In the years since their divorce Garner, Affleck and their kids have been spotted doing tons of regular stuff as a family, like going to church or spending special occasions together.

In a recent interview with Today, Affleck credited his ex with facilitating an awesome coparenting relationship, even when times were tough.

"I hope I'm a pretty good dad. I certainly try very hard. I'm lucky they got a great mom and she helps out a great deal with making sure we coparent in as good a way as possible," he said.

You might also like:

News
Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.