8 Healthy Summer Snacks for Pregnancy and Beyond

Forget the watermelon and add a little oomph to your summer munchies.

8 Healthy Summer Snacks for Pregnancy and Beyond

It's summer season, which means it's time for pool parties, beach days, and park picnics. All of this sounds fun, but what's a mama (and her babes) to eat? After all, if you are pregnant or have a little one, you want to make sure that the snacks you pack along are healthy and nutritious -- it will help you feel fuller, longer. And if you have a toddler to feed, you probably want to find options that are not only healthful and wholesome, but that will also keep them satisfied and excited. So that watermelon you planned on bringing may not quite to the trick. Luckily, there are a few brands that offer healthy snacks for everyone in the family. Whether you need a dip for your chips or a good old energy bar, here are 8 brands we love.

1. Dave's Killer Bread. While bread constantly gets a bad reputation, remember not all brands should be judged harshly! Dave's offers a variety of organic, non-GMO whole grain and seeded breads. Their products are packed with protein and fiber and don't include mainstream ingredients such as High Fructose Corn Syrup. Their line includes bagels, which are perfect for on-the-go! Check out their Epic Everything flavor that offers 12g of protein per serving and is topped with flax, chia and other goodies.

2. Late July. Who doesn't love a good chip and dip combo? Plus, summer and salsa go hand in hand, amirite? The brand offers regular or flavored tortilla chips, which include Jalapeno lime, Nacho Chipotle, and Bacon Habanero. The products use the highest quality organic and non-GMO ingredients that are free of toxic persistent pesticides, artificial flavors, colors and preservatives.

3. Pure Growth Organic. If you're little one constantly asks you for snacks, this brand is your answer. Whether it's their breakfast biscuit bites or their veggie chips (made with organic peas, spinach and tomato!), you'll feel good about offering them these products as an in-between. Pure Growth offers "sweet and salty" options as well as on-the-go oatmeal (snag their original flavor for optimum nutrition!).

4. Rule Breaker. Guilt-free treats made with beans? Yes please! These sweet treats including brownies and blondies are made with chickpeas! So you've got protein, fiber and low-sugar to offer your little ones so they hopefully won't be bouncing off the wall if you're stuck in traffic. Since they don't contain any artificial preservatives, keep them stored in a cool area (or fridge/freezer for up to 2 months!), and eat them within 3 weeks.

5. Pipcorn. Mini popcorn. Not much else to say! Except, it's one less choking hazard to worry about. Grab a bag of these non-GMO, whole grain-based mini popcorn snacks. They've got seven savory flavors (sea salt, ghee, kettle, truffle, cheddar, rosemary and sea salt/vinegar) for you to try.

6. Beanfields. These chips are bean and rice based. So if you're looking for a variation to the potato and tortilla chip, check these out! One serving of Beanfields Chips gives you 5 grams of protein and 6 grams of fiber, so you can feel good about what you’re eating. And it's truly perfect during pregnancy to keep you energized and to help with constipation. They're non-GMO and vegan. Plus, they do not contain corn or any of the eight ingredients recognized by the FDA as the top food allergens.

7. Biena. Roasted chickpeas are becoming extremely popular because of their low-fat, high-protein content. What's more, they're also a great source of fiber. Protein and fiber are a healthy combination to delay hunger as well as help with those GI woes. Biena combines the classic taste of roasted chickpeas with some simple flavoring to add that snack-time oomph!

8. KIND Fruit Bites. KIND bars are notorious for a low-calorie, low-sugar snack. They're a great staple to keep on hand, especially during pregnancy when the hunger hits fast. KIND has also launched fruit bites. These snacks don't contain juice or concentrate and are made with real fruit. They're just 60 calories per pouch! In comparison to some of the fruit gummies products, these are a healthier option for your little ones as well.

Have you tried any of these brands? Do you know of any other ones? If so, drop a comment below.

Products that solve your biggest breastfeeding challenges

Including a battle plan for clogged ducts!

When expecting a baby, there is a lot you can test-run in advance: Take that stroller around the block. Go for a spin with the car seat secured in place. Learn how to use the baby carrier with help from a doll. But breastfeeding? It's not exactly possible to practice before baby's arrival.

The absence of a trial makes it all the more important to prepare in other ways for breastfeeding success—and it can be as simple as adding a few of our lactation aiding favorites to your registry.

MilkBliss chocolate chip soft baked lactation cookies

MilkBliss lactation cookies

Studies have shown the top reason women stop breastfeeding within the first year is because they are concerned about their milk supply being enough to nourish baby. Consider MilkBliss Lactation Cookies to be your secret weapon. Not only are they wholesome and delicious, but they were formulated specifically for breastfeeding moms based on the science of galactagogues—also known as milk boosters. They also come in peanut butter and wild blueberry flavors.


Evereden multi-purpose healing balm

Evereden multipurpose healing balm

Also up there on the list of reasons women stop breastfeeding: the toll the early days can take on nipples. Made from just five ingredients, this all natural healing balm is ideal for soothing chafed nipples, making for a much more comfortable experience for mama as her body adjusts to the needs of a breastfeeding baby.


Lansinoh milk storage bags

Lansinoh milk storage bags

For a breastfeeding mama, there are few things more precious and valuable than the milk she worked so hard to pump—and it's the stuff of nightmares to imagine it spilling out in the fridge. With these double-sealed milk storage bags, you can be assured your breastmilk is safe and sound until baby needs it.


Belly Bandit bandita nursing bra

Belly Bandit bandita nursing bra

Nursing a baby is a 24/7 job, which calls for some wardrobe modifications. Because Belly Bandit specializes in making things more comfortable for the postpartum mama, they've truly thought of every detail—from the breathable fabric to the clips that can be easily opened with one hand.


boob-ease soothing therapy pillows

Boob Ease soothing therapy pillows

For nursing moms, duct can quickly become a four-letter word when you suspect it's getting clogged. By keeping these soothing breast pillows in your breastfeeding arsenal, you can immediately go on the defense against plugged milk ducts by heating the pads in the microwave or cooling them in the freezer.


Belly Bandit perfect nursing tee

Belly Bandit perfect nursing tee

A unfortunate reality of nursing is that it can really seem to limit the wardrobe options when you have to think about providing easy, discrete access. But by adding functional basics to your closet, you can feel confident and prepared for breastfeeding on the go.


Bebe au Lait premium cotton nursing cover

Bebe au Lait cotton nursing cover

Nursing in public isn't every mama's cup of tea. But babies can't always wait until you've found a private place to get down to business if that's your preference. That's where a nursing cover comes in handy. This one is made from premium cotton and features a patented neckline that allows for airflow and eye contact even while you're covered.


Lactation Lab basic breastmilk testing kit

Lactation Lab breastmilk testing kit

Curious to learn more about the liquid gold you're making, mama? The testing kit from Lactation Labs analyzes your breast milk for basic nutritional content like calories and protein, as well as vitamins, fatty acids and environmental toxins to help boost your breastfeeding confidence.


We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this


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