50+ fun workout songs to motivate you, mama

Get your heart rate to rise.

fun workout songs

Everyone has their own musical preferences, but we can all agree that a catchy beat gets us fired up and ready to tackle the most challenging routines. And it turns out, science backs up this theory.

According to a new study from Frontiers in Psychology, music is considered an important tool to stimulate people engaging in physical exercise. In the study, those who listened to high-tempo music perceived their workouts to be easier. We don't know about you, but we'll try anything that makes exercising feel a little more fun.

So grab your favorite workout gear and crank these catchy tunes during your next burn session:

Hip-hop workout songs

  • "Drunk in Love" by Beyonce and JAY Z
  • "Work Hard, Play Hard" by Wiz Khalifa
  • "Party Up" by DMX
  • "Jump Around" by House of Pain
  • "4 My People" by Missy Elliot
  • "Hey Ya!" by OutKast
  • "Run This Town" by Jay-Z, Kanye West + Rihanna
  • "American Boy" by Estelle and Kanye West
  • "Step Into the World" by KRS-One
  • "Da Rockwilder" by Method Man and Redman
  • "Yeah!" by Usher
  • "Suit & Tie" by Justin Timberlake
  • "Hypnotize" by The Notorious B.I.G.
  • "Nonstop" by Drake
  • "Mercy" by Kanye West, Big Sean, Pusha T + 2 Chainz
  • "It's Tricky" by Run-D.M.C.
  • "Back That Azz Up" by Juvenile + Lil Wayne
  • "Don't Stop the Music" by Rihanna
  • "FU" by Miley Cyrus + French Montana
  • "All the Stars" by Kendrick Lamar + SZA
  • "Fade" by Kanye West

Country workout songs

  • "Highway Don't Care" by Tim McGraw, Taylor Swift + Keith Urban
  • "Dixie Highway" by Alan Jackson and Zac Brown
  • "Gasoline + Matches" by LeAnn Rimes, Rob Thomas, and Jeff Beck
  • "Kiss Tomorrow Goodbye" by Luke Bryan
  • "Before He Cheats" by Carrie Underwood
  • "Wild at Heart" by Gloriana
  • "All I Want to Do" by Sugarland
  • "Love Story" by Taylor Swift
  • "She's So California" by Gary Allan
  • "Love You Out Loud" by Rascal Flatts
  • "Redneck Woman" by Gretchen Wilson
  • "Somebody Like You" by Keith Urban
  • "Feel That Fire" by Dierks Bentley
  • "Ladies Love Country Boys" by Trace Adkins
  • "Six-Pack Summer" by Phil Vassar
  • "Saturday Night" by Jo Dee Messina
  • "All I Want Is a Life" by Tim McGraw
  • "Life Is a Highway" by Rascal Flatts

Pop workout songs

  • "Good as Hell" by Lizzo
  • "Circus (Diplo Circus Remix)" by Britney Spears
  • "Power" by Little Mix and Stormzy
  • "Boom Boom Pow" by The Black Eyed Peas
  • "Woman" by Kesha + the Dap-Kings Horns
  • "Physical" by Dua Lipa
  • "Don't Stop the Party" by Pitbull
  • "Love Myself" by Hailee Steinfeld
  • "These Words (I Love You, I Love You)" by Natasha Bedingfield
  • "See You When You're 40" by Dido
  • "No New Friends" by Labrinth, Sia + Diplo
  • "Castle on the Hill" by Ed Sheeran
  • "So Am I" by Ava Max
  • "The Light Is Coming" by Ariana Grande + Nicki Minaj
  • "Dumb Blonde" by Avril Lavigne + Nicki Minaj
  • "Solo" by Clean Bandit + Demi Lovato
  • "A Thousand Miles" by Vanessa Carlton
  • "7 Rings" by Ariana Grande
  • "For All We Know" by Carpenters

Cool down songs

    • "Chandelier" by Sia
    • "Empire" by Shakira
    • "Send My Love (To Your New Lover)" by Adele
    • "The Alchemist" by Madeline
    • "Rude" by MAGIC!
    • "Just Like Fire" by Pink
    • "Focus" by H.E.R.
    • "This Is What It Feels Like" by BANKS
    • "Almost Home" by Mariah Carey
    • "Poetic Justice" by Kendrick Lamar + Drake
    • "Ghost" by Halsey
    • "Safe With Me" by Sam Smith

    In This Article

      You will always be their safe space, mama

      You are their haven. Their harbor. Their sanctuary, their peace. You are comfort. Deep breaths. Hugs and back rubs. You're a resting place, a nightmare chaser, a healer. You are the calm within their storm. You are their mother.

      To your child, you are safety. You are security. You are where (out of anyone or any place), they can come undone. Where they can let it all out, let it all go. Where they meltdown, break down, scream, cry, push.

      Where they can say—"I AM NOT OKAY!"

      Where they can totally lose it. Without judgment or fear or shame.

      Because they know you'll listen. They know you'll hear them. That you will help piece the mess back together.

      Keep reading Show less

      The one thing your family needs to practice gratitude

      And a tradition you'll want to keep for years.

      Gracious Gobbler

      I think I can speak for well, basically everyone on planet earth when I say things have been a bit stressful lately. Juggling virtual school, work and the weight of worry about all the things, it's increasingly difficult to take even a moment to be grateful and positive these days. It's far easier to fall into a grump cycle, nagging my kids for all the things they didn't do (after being asked nine times), snapping at their bickering and never really acknowledging the good stuff.

      But the truth is, gratitude and appreciation is the kind of medicine we need now more than ever—and not just because the season is upon us. For one thing, practicing gratitude is a scientifically proven way to boost our happiness, health and relationships. More importantly, we need to ensure we're cultivating it in our children even when things are challenging. Especially when things are challenging.

      I'm ready to crank the thankfulness up a few dozen notches and reboot our family's gratitude game so we can usher out 2020 on a fresh note. So, I've called in some reinforcements.

      Enter: the Gracious Gobbler.

      Keep reading Show less

      100 unusual + surprising baby name ideas

      From Adelia to Ziggy.

      Our list of 100 baby names that should be on everyone's list this year includes more choices than in the past of names that are obscure and surprising. That's because there are so many more unusual baby names coming into widespread use and baby namers have become a lot more adventurous.

      Expectant parents do not need to be told to move beyond Jennifer and Jason. Their thinking about names has evolved to the point that the most useful thing we can do is offer a large menu of intriguing choices.

      Here are our picks for the 100 best surprising + unusual baby names now.

      Keep reading Show less
      Learn + Play