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Why You Should Do the Downward Dog with Your Baby

Kristin McGee shares 7 benefits of baby and me yoga.

Why You Should Do the Downward Dog with Your Baby

Yoga with a baby is a tricky trail to navigate, but with patience and consistency you can build a budding practice that includes your little one while also reaping the benefits now and for years to come.

After growing a little one inside of you, you're hoping to get back in shape, but you're also dealing with all kinds of newness: sleep deprivation, misaligned schedules, and a rollercoaster of emotions. Yoga is a gentle way to reconnect with your postpartum body while also strengthening your core. And if you can't imagine letting your little one out of your sight, you can create a yoga routine that includes him or her. You can start immediately postpartum with gentle stretches and build your way to a full-blown practice as you reach each physical milestone together.

Need a little encouragement to get started with mommy and me yoga? Here are 7 benefits.

1. Practicing wherever you want. There are plenty of mommy and me classes, but one of the biggest benefits of a yoga practice is its portability. Having to be at a specific place at a specific time is no easy feat with an unpredictable toddler or infant, not how stressful it can get to fall behind on your schedule. Don’t feel let down if you can’t practice at a studio. Just roll out a mat or blanket wherever you are and do a few stretches.

2. Deepening bond for mother and child. This was certainly the biggest draw for me with all of my babies. Yoga means to unite or join. When you do yoga on your own, you're uniting your mind and body through your breath. As a new mom, you're often so scattered and that energy is contagious. If you take time to center yourself on your mat, you're doing everyone a huge favor. When you do it with your baby, you're also uniting with him or her. Even just sitting in a cross legged position and breathing together is so therapeutic and bonding.

3. Instilling healthy habits from birth. My firstborn is now four years old, and he still loves to do yoga with me. Babies are open to anything and everything. When they start doing something from such a young stage, it is with them for years to come. You're setting the tone for yourself and giving your children an incredible example to follow.

4. Being more patient. When you are sleep deprived, your fuse are likely to be super short. Practicing yoga with your baby will remind you to calm down and take a deep breath. Having to care for a newborn or even a moody toddler can be very challenging and overwhelming; but when you get on your mat, all of that anxiety and impatience will melt away.

5. Keeping baby calm. Calm breathing is contagious. When your baby is fussy, the best thing you can do is some breathing and yoga. I noticed my son and now my twins really sense that calm, smooth breath.

6. Making mommy-ing easier. Yoga makes us strong and flexible, and it releases tension in your joints. When you have more freedom in your joints, you're less stiff from nursing or pushing a stroller or carrying your baby. Yoga also strengthen your core, which will make it easier to hold your child for hours on end.

7. Being present and cherishing the moments. Babies grow so fast! I'm always told to cherish this time because it goes so quickly. It's hard not to get caught up in future planning or not to think about whether your little one will sleep through the night. Yoga teaches us to be present and truly soak up the moment. This is one of the best reasons ever to get on the mat with your little one.

So that's just a few incredible benefits you can expect when you start to practice mommy and me yoga. Start with cat/cow with your little one under you on the mat, try some downward dog tummy rubs, kiss me chaturanga push-ups and baby boat rides. In no time, your body will be back in shape and your bond with your baby even deeper.

These new arrivals from the Motherly Shop are *so* good you need them all

Noodle and Boo, Mushie and Plan Toys—everything you need, mama.

Motherhood is hard work—finding great products and brands to make the journey easier doesn't have to be. Each week, we stock the Motherly Shop with brilliant new products we know you'll need and love from brands and makers that really care.

So, what's new this week?

Noodle and Boo: Holistic baby skin care

Through working with chemists who specialize in natural and holistic skin care, Noodle and Boo has developed exclusive formulas that nourish, replenish and protect especially delicate, eczema-prone and sensitive skin—including laundry detergent. Their signature, obsession-worthy scent—which is subtly sweet, pure and fresh—is the closest thing to bottling up "baby smell" we've ever found.

Mushie: Kids' dinnerware that actually looks great

We're totally crushing on Mushie's minimalist dinnerware for kids. Their innovative baby and toddler products leverage Swedish design to marry both form and function while putting safety front and center. Everything is created in soft, muted colors from BPA-free materials.

Plan Toys: Open-ended toys that last

Corralling and cleaning up the toys becomes less stressful when you bring home fewer, better, more beautiful ones. Plan Toys checks all the boxes. Made from re-purposed rubber wood, they're better for the planet as well.

Not sure where to start? Here's what we're adding to our cart:

Mushie silicone baby bib

Mushie silicone baby bib

There's no going back to cloth bibs after falling in love with this Swedish design. The pocket catches whatever misses their mouths and the BPA-free silicone is waterproof and easy to wipe down between uses.

$13

Mushie kids' square dinnerware plate set

Mushie kids' square dinnerware plate set

We're totally crushing on the soft muted colors that flow with our table aesthetics and the thoughtful high-sided design that helps babies and toddler who are learning to feed themselves.

$15

Noodle and Boo nursery essentials kit

Noodle and Boo nursery essentials kit

Stocked with everything a new mama needs to care for her little one's delicate skin, Noodle and Boo's nursery essentials gift set is the perfect way to create a holistic and natural skin care routine from day one.

$45

Plan Toys doctor set 

Plan Toys doctor set

Ideal for quiet time and imaginative role play, we love the gorgeous planet-friendly doctor kit from Plan Toys. The rubber wood stethoscope, blood pressure cuff, thermometer, syringe and reflex hammer pack up neat and tidy into the red cotton case should they need to dash off on a rescue mission.

$30

Noodle and Boo instant hand sanitizer

Noodle and Boo instant hand sanitizer

Since we're buying and using hand sanitizer by the truckload these days, we're thrilled Noodle and Boo has made one we can feel good about using on little ones who cram their hands in their mouths 24/7. Not only does it kill 99.9% of germs, but it also leaves hands moisturized as well.

$10

Plan Toys natural wooden blocks set

Plan Toys natural wooden blocks set

A toy box isn't complete without a set of blocks—and this set is one of our new favorites. The sustainable, re-purposed wood is eco-friendly, comes at a relatively affordable price point and are certain to last well beyond multiple kids, hand-me-downs and even generations.

$30

Noodle and Boo family fun pack cleansing set

Noodle and Boo family fun pack cleansing set

Because their products were developed for delicate and eczema-prone skin, Noodle and Boo's full line of skin care has become a favorite among those with sensitive skin of all ages. This set is the perfect way to pamper the entire family.

$48

Mushie kids' round dinnerware bowl set

Mushie kids' round dinnerware bowl set

No need to sacrifice safety or design with the sustainable dinnerware from Mushie. Their minimalist, functional dishes are perfect for serving up meals and snacks to your tablemates who might hurl it to the floor at any point. They're made in Denmark from BPA-free polypropylene plastic mamas can feel good about and dishwasher and microwave-safe as well.

$14

Plan Toys geo stacking blocks

Plan Toys geo stacking blocks

The best engaging, open-ended toys are the ones that are left out and available, inviting little (and big!) ones to play. These beautiful gem-like blocks make for addicting coffee table play for the entire family.

$30

Plan Toys wooden green dollhouse

Plan Toys wooden green dollhouse

Energy-efficient design isn't just for grown-up real estate. This green dollhouse includes a wind turbine, a solar cell panel, electric inverter, recycling bins, a rain barrel, a biofacade and a blind that can adjust the amount of sunlight and air circulation along with minimalist furniture we'd totally love to have in our own houses.

$250

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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Products that solve your biggest breastfeeding challenges

Including a battle plan for clogged ducts!

When expecting a baby, there is a lot you can test-run in advance: Take that stroller around the block. Go for a spin with the car seat secured in place. Learn how to use the baby carrier with help from a doll. But breastfeeding? It's not exactly possible to practice before baby's arrival.

The absence of a trial makes it all the more important to prepare in other ways for breastfeeding success—and it can be as simple as adding a few of our lactation aiding favorites to your registry.

MilkBliss chocolate chip soft baked lactation cookies

MilkBliss lactation cookies

Studies have shown the top reason women stop breastfeeding within the first year is because they are concerned about their milk supply being enough to nourish baby. Consider MilkBliss Lactation Cookies to be your secret weapon. Not only are they wholesome and delicious, but they were formulated specifically for breastfeeding moms based on the science of galactagogues—also known as milk boosters. They also come in peanut butter and wild blueberry flavors.

$23

Evereden multi-purpose healing balm

Evereden multipurpose healing balm

Also up there on the list of reasons women stop breastfeeding: the toll the early days can take on nipples. Made from just five ingredients, this all natural healing balm is ideal for soothing chafed nipples, making for a much more comfortable experience for mama as her body adjusts to the needs of a breastfeeding baby.

$20

Lansinoh milk storage bags

Lansinoh milk storage bags

For a breastfeeding mama, there are few things more precious and valuable than the milk she worked so hard to pump—and it's the stuff of nightmares to imagine it spilling out in the fridge. With these double-sealed milk storage bags, you can be assured your breastmilk is safe and sound until baby needs it.

$12.50

Belly Bandit bandita nursing bra

Belly Bandit bandita nursing bra

Nursing a baby is a 24/7 job, which calls for some wardrobe modifications. Because Belly Bandit specializes in making things more comfortable for the postpartum mama, they've truly thought of every detail—from the breathable fabric to the clips that can be easily opened with one hand.

$47

boob-ease soothing therapy pillows

Boob Ease soothing therapy pillows

For nursing moms, duct can quickly become a four-letter word when you suspect it's getting clogged. By keeping these soothing breast pillows in your breastfeeding arsenal, you can immediately go on the defense against plugged milk ducts by heating the pads in the microwave or cooling them in the freezer.

$25

Belly Bandit perfect nursing tee

Belly Bandit perfect nursing tee

A unfortunate reality of nursing is that it can really seem to limit the wardrobe options when you have to think about providing easy, discrete access. But by adding functional basics to your closet, you can feel confident and prepared for breastfeeding on the go.

$59

Bebe au Lait premium cotton nursing cover

Bebe au Lait cotton nursing cover

Nursing in public isn't every mama's cup of tea. But babies can't always wait until you've found a private place to get down to business if that's your preference. That's where a nursing cover comes in handy. This one is made from premium cotton and features a patented neckline that allows for airflow and eye contact even while you're covered.

$36

Lactation Lab basic breastmilk testing kit

Lactation Lab breastmilk testing kit

Curious to learn more about the liquid gold you're making, mama? The testing kit from Lactation Labs analyzes your breast milk for basic nutritional content like calories and protein, as well as vitamins, fatty acids and environmental toxins to help boost your breastfeeding confidence.

$99

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this

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21 questions to ask your partner instead of, “How was your day?”

2. If you could do any part of today over again, what would it be?

After a long day of doing seemingly everything, when our partners get home it kind of becomes a habit to ask, "How was your day?" In between prepping dinner, handing off the kids, finishing your own work, we don't exactly get much value from this question. Sure, it may open up the opportunity to complain about that awful thing that happened or excitedly share that presentation you killed at work—but it usually stops there.

I could do a better job of really talking in my relationship. After 12 years and two kids, sometimes all we can come up with post bedtime routine is, "You good? I'm good. Fire up the Netflix."

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