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How to Keep Working Out After You Have a Baby

*We’ve partnered with Skip Hop to share some mama fitspiration. There’s nothing more important than staying fit once you become a mom, but we know how hard it can be to work out when you’ve got a baby in the picture. Rather than try to steal time away from your baby to get fit, why not work out with your baby instead? Not only is it healthy for you, but it’s also a great way to model active, healthy behavior for your baby! To share some mama “fitspiration,” we’ve partnered with Skip Hop, whose new Skip Hop Explore & More Jumpscape Foldaway Jumper will give you the space you need to get back into the workout saddle. Below, NYC pilates guru Annie Venier of Le Petit Studio, and mom to 7-month-old India Rose, shares her foolproof strategies for squeezing fitness into her day as a working, business-owning, breastfeeding mama entrepreneur. What's your fitness routine been like since halving a baby? How has it evolved? I don't dilly-dally any more! I used to occasionally take a break in the middle of working out to send a work email or grab a snack, but now I have total focus when I work out. I am 100% in the zone from the get-go. I also get a surprising amount of spontaneous exercise. There are a lot of places I need to be, and things I need to squeeze into my day, as a full-time working, business-owning, breastfeeding mama entrepreneur. It’s amazing how active you can be when you’re just going about your day. Why is it so important to you to keep up a fitness routine, both physically and emotionally? Fitness is my job, and my body is a tool. I not only use it to communicate posture and breathe, but I also have to be prepared to demonstrate exercises and help my clients. I went back to work two weeks after giving birth -- just because I gave birth, didn’t mean my clients couldn't request crazy acrobatic exercises (that I have to spot!). What are some of the things you do on your own, and some you do together with the baby? On my own, I go biking and swimming, and do anything dangerous, vigorous or that needs meditative focus (Pilates!). With India, I take beautiful long evening and weekend strolls and have awesome baby dance parties. I can also fit in some light stretching when she’s in her Skip Hop Explore & More Jumpscape Foldaway Jumper at home. Why do you think it's so important to model a healthy lifestyle for her, even at such a young age? Most habits are learned through osmosis, and what is healthy is learned primarily at home. Taking care of your body is learned from a very young age. Childhood experiences shape how much we enjoy being active and teach us to respect our own limitations -- that means resting when we are tired, eating when we are hungry, etc. Being active is a great outlet. But knowing when to rest and pull back is equally meaningful, as it develops a sense of self-respect and boundaries. Teaching young girls to be strong and to have clear boundaries, self-respect and big goals is especially powerful. How do you manage to fit in working out when you’ve got a baby? Because I must work out for my job, I put workouts in my schedule -- I know who is watching the baby, how long it will take me to get home, etc. But all new moms should have a plan for at least four workouts a week (two strength-building and two cardio workouts is ideal). What are some ways you get active with her aside from actually working out? When I come home from work, I throw on the baby carrier and take India out for a walk. It's our routine. Sometimes we meet friends, and sometimes it's just the two of us. On weekends, we have baby dance parties. I love music and dancing, and it would appear sweet India does too! I get lots of giggles. How does the right baby gear make all the difference as an active mama? Get baby gear for the winter so baby can roll with you. For India's 6 months, I bought her a little Swedish snowsuit with feet and hands so I can still throw her in the baby carrier and take her out. Having India in her snowsuit means we have no worries about losing stuff or freezing, and we are free to go have fun! But in the winter, it gets darker so much earlier, so getting outside is tough. Gear like Skip Hop’s jumper means baby can stay active all year round even when it’s too cold to go out! What are some of your go-tos when it comes to baby to keep you active? My baby is so active! She has been crawling since 4.5 months, so the only way I can keep her safe and happy while freeing up my hands is to put her in the jumper! If I put on some music and put her in the jumper she is in heaven (and I can take a shower and get ready for my day). Knowing she’s happy and safe buys me enough time to shave my legs and put on makeup! If there's one thing you MUST make time for each week for your selfcare, what is it? Pilates, Pilates, Pilates. It is my job, and you gotta walk the walk! I am certain that my 20 years of pilates is to thank for my body bouncing back so quickly post baby, and helped me have a very fast (17 minutes from arrival at the hospital!) drug-free birth. What would you tell a new mom who is trying to get active when she's got a new baby at home? 1. Rebuild. Put “working out” in your schedule, get someone you can really count on to watch the baby, and go! Your body just did the most amazing thing on the planet and it was hard work. You’ll need the TLC to rebuild and recover. This is a good time to consider deep stability work like physical therapy, pelvic floor training or Pilates… something to give you back your “foundation” and address rebuilding your body and rediscovering your pre-baby posture. It may seem like a splurge, but it will greatly improve the way your body is able to function. Post-natal training is not the same “working out” you may have done in the past, and special consideration should be given to correcting postural changes, re-establishing joint and lumbopelvic stability, re-educating incorrect muscle patterns, rebalancing the body, and ensuring that you are properly recruiting your stabilizing muscles. These thing must be done prior to adding resistance! 2. Enjoy. Get out! Get moving! Enjoy your baby! You don't have to be in "workout gear” to get out and explore with your baby. If you are smiling and having a good time, your baby will be too! Photography by Stylish & Hip Kids for Well Rounded.  

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With two babies in tow, getting out the door often becomes doubly challenging. From the extra things to carry to the extra space needed in your backseat, it can be easy to feel daunted at the prospect of a day out. But before you resign yourself to life indoors, try incorporating these five genius products from Nuna to get you and the littles out the door. (Because Vitamin D is important, mama!)

1. A brilliant double stroller

You've got more to carry—and this stroller gets it. The DEMI™ grow stroller from Nuna easily converts from a single ride to a double stroller thanks to a few easy-to-install accessories. And with 23 potential configurations, you're ready to hit the road no matter what life throws at you.

DEMI™ grow stroller
$799.95, Nuna

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2. A light car seat

Lugging a heavy car seat is the last thing a mama of two needs to have on her hands. Instead, pick up the PIPA™ lite, a safe, svelte design that weighs in at just 5.3 pounds (not counting the canopy or insert)—that's less than the average newborn! When you need to transition from car to stroller, this little beauty works seamlessly with Nuna's DEMI™ grow.

PIPA™ lite car seat
$349.95, Nuna

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3. A super safe car seat base

The thing new moms of multiples really need to get out the door? A little peace of mind. The PIPA™ base features a steel stability leg for maximum security that helps to minimize forward rotation during impact by up to 90% (compared to non-stability leg systems) and 5-second installation for busy mamas.

PIPA™ base
(included with purchase of PIPA™ series car seat or) Nuna, $159.95

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4. A diaper bag you want to carry

It's hard to find an accessory that's as stylish as it is functional. But the Nuna diaper bag pulls out all the stops with a sleek design that perfectly conceals a deceptively roomy interior (that safely stores everything from extra diapers to your laptop!). And with three ways to wear it, even Dad will want to take this one to the park.

Diaper bag
$179.95, Nuna

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5. A crib that travels

Getting a new baby on a nap schedule—while still getting out of the house—is hard. But with the SENA™ aire mini, you can have a crib ready no matter where your day takes you. It folds down and pops up easily for sleepovers at grandma's or unexpected naps at your friend's house, and the 360-degree ventilation ensures a comfortable sleep.

SENA aire mini
$199.95, Nuna

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With 5 essentials that are as flexible as you need to be, the only thing we're left asking is, where are you going to go, mama?

This article was sponsored by Nuna. Thank you for supporting the brands that support Motherly and mamas.


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Most baby showers don't make the news, but when you're Meghan Markel, everything you do makes the news. This week it seems like the whole world is talking about the shower friends of the Duchess are throwing for her in NYC.

As Vanity Fair reports, while there was much speculation that the shower was happening on Tuesday, it's actually going down on Wednesday afternoon and Serena Williams is the head shower thrower behind this luxe bash.

The Duchess, the GOAT and other friends including Markel's Toronto-based stylist Jessica Mulroney, actresses Abigail Spencer and Priyanka Chopra, and Markle's college pal, author Lindsay Roth, are reportedly enjoying the Mark hotel's penthouse (and all its five bedrooms, four fireplaces, six bathrooms and two powder rooms) but you don't have to have Serena's bank account to shower a mama-to-be with gifts fit for a royal.

Here are six Meghan Markle-inspired baby shower gifts between $8 and $300.

1. Babyletto Hudson 3-in-1 Convertible Crib 

As Hello! reports, one of the gifts brought to the Mark for Markle's baby shower was hard to miss. Cameras were snapping as a box labeled "Babyletto Hudson 3-in-1 Convertible Crib" was rolled into the hotel this week.

The convertible crib retails for $379 on Amazon. The mid-range price point means it's within reach even for those who don't live in a palace.

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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My dearest Bee,

Here we are, it's your birthday. You're a year old today! Happy birthday, my beautiful little girl.

Two years ago, if someone had told me that I'd be celebrating my first child's first birthday today, I would have laughed. Me? Having a child? It's not that I didn't want to be a mom, or that I didn't want you, it's that I didn't think I could have you.

During the eight years leading up to your birth, I had five miscarriages. I went to multiple doctors and nobody could tell me what was wrong. After months of tests and all the money we spent, we had no answers. The doctors could only tell us to keep trying, and hope for the best.

But it's hard to hope for the best after so many years and so many lost babies. Your daddy and I had resigned ourselves to believing that we would never meet you. That we would never be blessed with your presence in our lives. You were all we ever wanted, and we thought we wouldn't get to have you.

I remember the day I realized I was pregnant with you. After five previous pregnancies, I could just tell. It was right before Thanksgiving weekend, and your aunt and uncle were coming to visit us.

I was terrified to take a test. I knew that if I took a pregnancy test and it came back positive, I'd lose you. Just like I lost your five older siblings. So, I didn't test for a while. I quit drinking alcohol. I quit drinking caffeine. I quit my addiction to Mountain Dew. I lost 10 pounds those first few weeks.

I wasn't sick, I just had a change in taste. I started eating less of the fatty, unhealthy foods I normally ate, and started eating fruits, salads, and whole grains! I waited until eight weeks before taking the pregnancy test that would confirm what I had already knew.

Reaching the beginning of my second trimester was easily one of the happiest days of my life. During prior pregnancies, I'd never made it through the first trimester. At 13 weeks, an ultrasound told us you were healthy, and growing normally.

My pregnancy was relatively uneventful up until the last couple days. I had a mild case of gestational diabetes which was extremely easy to manage as long as I didn't drink soda and I avoided fast food.

The Wednesday before you were born, I went in to see my doctor and my blood pressure was sky-high. I was immediately sent to the hospital for a non-stress test. You were fine, my blood pressure decreased, and I was sent home on bed rest pending the results of a urinalysis that would tell us whether or not I had pre-eclampsia.

Thursday evening we learned I did have a mild case of pre-eclampsia. My doctor sent me in for another non-stress test on Friday morning. My blood pressure was high with no sign of it coming down again. Between the pre-eclampsia and gestational diabetes, my doctor and I decided the best option was to induce me that day, one week before your due date.

I spent the first 12 hours laboring slowly and uneventfully. It wasn't until about 1 AM Saturday morning—after 14 hours of labor—that the pain became too intense. I received an epidural a half hour later (and just about fell in love with the anesthesiologist that administered it).

After 30 hours of labor I was only 6cm dilated, with a full fever, and it was recommended I have a C-section.

You were born at 4:38 PM that Saturday. And you were smallest, prettiest little baby I'd ever seen, weighing in at just 5 pounds, 15 ounces.

The day you were born was, and will always be, without question, the happiest day of my life. It was a day I didn't expect I'd ever get to experience. A day I thought was nothing but a pipe dream.

And now here we are, one year later. You are my first child, my first daughter. The first person to poop on me, the first person to projectile vomit all over me. You're the first baby I've nursed, the first baby that's slept on my chest. You're the first person to teach me what unconditional love is, and the first person that I'd die for, no questions asked.

Little Bee, you are all my firsts. And you may also be all my lasts. Whether Daddy and I can give you a little brother or sister is unknown to us. Giving you a sibling would be one of the greatest gifts, but nobody knows if we will be able to have more children.

I'm completely happy with the thought of only having you. You're the child I thought I'd never have, you are my world, my everything. Life without you seems unfathomable now, when just a couple years ago life with you seemed impossible.

You turning a year old is bittersweet. That sleepy little infant I had is long gone, replaced by the cutest, funniest little girl I know. I miss the infant you once were, but I adore the wonderful little girl you are becoming. You are the child I've always wanted, and I'm so thankful that I have you.

So happy birthday, Bee. You're the greatest thing that has ever happened to us. I hope you know how wanted, and how loved, you really, truly are.

Even before they reach my bed, I know they are there. The sound of small, soft feet on the carpet of our bedroom pulls me from my always light sleep, although my eyes remain tightly shut.

I can already tell from his gait that it's my son. He gets to the side of my bed. I feel a tender hand rest softly on my face. "Mummy," he says in a loud whisper, not old enough yet to have perfected an actual whisper, "Mummy. Wake up!"

I gather all the strength in my exhausted body and use it to prop open one eye. "What is it, Bubba?"

"I want go in Mummy's bed."

"Okay."

He stretched out his arms and in the darkness I can see his chubby hands grasping at the air near my face. I pick him up awkwardly, my shoulder twinging painfully as I lift his ever-growing body, and plop him next to me in between my blissfully snoring husband and myself.

He immediately burrows down under the covers and I feel two icy feet shove themselves in between my knees. "I loves you Mummy" he loud-whispers and wraps his arm around my neck pulling our faces so close his breath warms mine. His big eyes close and within a minute his breathing has become slow and regular, timing itself with his father's rhythmic snores.

I stare at the roof, so awake. I bump the phone on my bedside table so the screen wakes up: 2:07 am. I groan inwardly, squeeze my eyes shut and will myself to sleep, but my brain is having none of it. It starts racing at near light speed despite my whole body crying out in tiredness at it. I mentally shout the word 'SLEEP!' over the sound of my rushing thoughts over and over.

Finally, my whole being starts to give in and I relax, beginning to drift, my body humming with gratefulness.

"MUMMY! MUUUUUUUUUUUUMMYYYYYYYY!" I jerked quickly out of my fugue state from the sound of my daughter yelling. I rush to her room. She is sitting up in bed, eyes pink and shining.

"Mummy I woke up and I'm all alone." I wrap her in a big hug, kiss her hair and run my fingers down her soft, damp cheek. She lays back down and starts to relax as sit on the edge of her bed.

I wait until her eyes close and then rest my head in my hands. I am so tired I feel like I may throw up. After what seems like a week, but was actually probably closer to 20 minutes, she is settled, so I get up—my whole body cold, stiff, protesting. I look at her. She is softly lit by the light of her bedroom lamp and with her golden hair spread out on her pillow, she looks angelic. My heart swells so much I feel like my chest may burst.

I walk back to my room, to my sleeping boys.

My son has fashioned himself into a convoluted L-shape, allowing me only a thin strip of my bed. I try to pull the blanket over myself, but my husband has one leg tossed onto it, so it won't budge, so a third of my body is exposed. My son dreamily digs his small feet into my back and I hover precariously on the edge of the bed.

I am so tired. So tired. But I could not be more awake. I move my phone once more, and a dim, blue-tinged light glows as the screen illuminates: 3 am.

I lie there, desperate for sleep, but it is too late. I sit on the edge of my bed and gaze at my peacefully sleeping son. He is exquisite. Emotion rises in me again. I feel my eyes prickle. And then, before I can stop myself, my anxiety sees an opening and begins to speak in rapid-fire bullet points.

There is so much hate in the world. Why would you bring children into this? What are you subjecting them too?

Imagine people broke into your house and stole your sleeping children.

Imagine if a bomb went off next door.

You can't always protect them. They are going to get hurt one day, and you might not be able to protect them.

It goes on and on. The fear feels like it's choking me. The dog needs to be let out, so I walk to the living room to bring her outside; grateful for the distraction.

As I step outside, I smell the grass, I feel the cool earth on the soles of my feet, and I look up to the big, dark sky. I notice the sprinkle of twinkling stars.

A light breeze washes over me and I suddenly feel small, and therefore, so do my worries. I begin to feel peace wash over me. I stretch my arms above my head and feel my muscles lengthening, sore but thankful. I am calm.

I go back inside. The green numbers on the microwave inform me it is after 4 am: time to get ready for work. I dress, too slowly, my entire being wistful for the sleep that never was. I make coffee in the biggest cup I can find and toast some bread.

I finish our morning routine and eventually walk out to my car, turn on an audiobook, and drive away from my world for the day.

When I get to work, I am bright and smiley, but some notice my tired eyes. I shrug and say, "Kids kept me up" They smile and say, "Still? By that age, my kids only woke up once a night, if at all!" They tell me that surely, one day, my kids will sleep.

But if only they knew that although it's the kids keeping me awake, they themselves are asleep most of the time they are doing it.

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There's nothing like the smell of a baby. The sweet scent of the top of your baby's head is intoxicating like nothing else.

Scientists estimate there are about 150 chemicals present in baby body odor, and while they haven't yet pinpointed exactly which one makes it smell so good to mamas, we do know that none of them can come through the phone.

That's bad news for Hilary Duff, because this mama knows that when you're far from your baby, you miss that smell.

"Ever try to sniff your baby through the phone?" she joked in a recent Instagram post.


Duff's hashtags indicate that she was feeling "desperate" to sniff baby daughter Banks, and while she was joking, it's also probably not far from the truth.

The science shows the scent of a baby has calming properties, so it makes sense that mamas might feel a bit addicted to that smell. Seriously, studies suggest that the scent of a baby's head impacts our brains similarly to drugs used to treat mental illness

Researchers in the Department of Clinical Neuroscience at Karolinska Institutet in Stockholm had 30 women smell little hats previously worn by newborn babies. As the women inhaled the scent the researchers studies their brains with a magnetic camera, according to Sciencenordic reports. The images showed the smell was impacting the brain similarly to certain drugs.

Scientists are onto this baby smell thing, and are trying to figure out a way that the power of baby body odor could be used to treat depression.

It would be awesome if they could also figure out a way to transmit it through the phone. (Hey Apple, we've got an app idea for you!)

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