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We’ve all seen the dramatic “hee, hee, hoo, hoo” breathing techniques in the movies or heard about the newer method of hypnobirthing. While natural birth may not be for everyone, if you want to do it, it helps greatly to have a plan in place and a method to get you through it. One effective natural childbirth method that hovers modestly below the radar is The Bradley Method®.

Pioneered by Dr. Robert A. Bradley, obstetrician and author of Husband-Coached Childbirth, The Bradley Method® is a no-drug approach to labor. Dr. Bradley sought to recreate the peaceful births of laboring mammals he had observed on his childhood farm within his obstetrical practice. Disparaged by the prospect of a fourth medicated and traumatic birth, Marjie and Jay Hathaway gave birth to their fourth child naturally under Dr. Bradley’s care, then started teaching “husband-coached” childbirth techniques as The Bradley Method®. Now there are workshops across America and Certified Bradley Method® teachers all over the world.

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Here are 7 reasons you might want to consider the Bradley Method® for your childbirth education.

  1. You want your partner actively involved. Pregnant women’s bodies are changing, their emotions are ebbing and flowing and partners can often feel left behind. The Bradley Method® is founded on partner involvement. Dr. Bradley was one of the first obstetricians to invite fathers into the labor and delivery room (Bradley, 2008). He found that doctors and nurses were displaced in their responsibility of supporting mom. The one person who knew mom best was excluded from the birth. Involving partners prenatally and during labor and delivery ensures mom gets support from her partner and confidant.
  2. You’re looking for a deep childbirth education. Unlike driving, childbirth requires no exam or license. But, becoming a parent is the greatest responsibility you’ll ever endure. When you decide to have a baby, you’re in it for life. The Bradley Method®’s 12-week course is intensive, preparing you for an optimal pregnancy, labor and delivery. 12 weeks may seem like a big commitment, but it’s worth investing in education prenatally to enhance the well-being of your child’s life.
  3. Relaxation is key to your birth experience. Our lives are inundated with daily stressors, thus relaxation could not be more crucial. Relaxation is a vital technique used during natural childbirth. Throughout the course, couples learn and practice a variety of relaxation exercises in order to prepare for labor. Partners tune in to mother's needs and learn to identify areas of tension. They become experts in alleviating mom’s stress and facilitating deep relaxation.
  4. You place a high value on nutrition during pregnancy. The placenta is a commonly misunderstood organ. Rather than its perceived role as a barrier, protecting the baby, it’s actually more of a “bloody sieve,” claims Dr. Kelsey, a leader in strengthening legislation to protect fetuses from harmful drugs (as cited in Bradley, 2008). Thus, nutrition and the eradication of harmful substances is crucial to the health and wellbeing of the fetus. The Bradley Method® encourages moms to eat healthy, well balanced diets, high in protein and free of harmful substances. Excellent nutrition during pregnancy is essential to maintaining a healthy, low risk pregnancy and labor.
  5. You prefer a drug-free pregnancy and birth. Most likely your obstetrician gave you a list of “safe” medication to take during pregnancy. However, Annie Murphy Paul, renowned learning expert and author of Origins (2010) writes, “But some scientists say we don’t know nearly enough about how drugs work during pregnancy, including those commonly regarded as safe.” The Bradley Method® course teaches alternative ways to manage discomfort and pain in pregnancy and labor. From prenatal exercises to movement during labor, there are a variety of healthy ways to cope with common prenatal and labor discomforts.
  6. You’re hoping to reduce hospital intervention during birth. When you consider buying a car, most likely you invest hours of time and energy researching types of cars, reading reviews, asking friends and overall becoming an educated consumer in the car market. But, in the birth market, few parents invest this same time and energy in educating themselves on what to expect. Like the high pressure environment of car sales, delivering in a hospital can feel disempowering if you’re not equipped with knowledge. The Bradley Method® students learn potential interventions and procedures commonly administered in hospitals. Parents master the ability to slow down the process of interventions. If, during labor, mother and baby are doing well, parents take a step back, reflect, ask questions and gather information. Partners learn to advocate and be the much needed buffer between mom and potentially unwanted, unnecessary interventions.
  7. You want to breastfeed, and are looking for education prior to birth. Support is one of the best safeguards of breastfeeding. Bradley Method® students not only learn about the benefits of breastfeeding, partners learn how to support mom and couples learn where to access support. The La Leche League International’s leading breastfeeding resource, The Womanly Art of Breastfeeding (2010) explains, “We’re not like bears, happy to live alone in our caves; we’re a lot more like elephants, who crave the company of other elephants.” Through education and building a supportive network, breastfeeding is demystified and more manageable.

I urge all pregnant women and partners to explore their childbirth education options and opt for what best fits their needs, not what’s most trendy or convenient. Find out where you can find a Bradley® course near you, visit bradleybirth.com.

Written by Molly England. Molly is a devoted blogger, freelance writer and a passionate Certified Bradley Method® Natural Childbirth Educator. In 2015 Molly founded Bluebonnet Babies, a virtual hub providing products and resources based on evidence, research, experience and love to parents making healthy and informed choices. She currently lives in The Woodlands, Texas with her husband and their three children. Visit www.bluebonnetbabies.com, and follow her on Facebook, Twitter and Instagram.

Annotations:

Bradley, Robert A. (2008). Husband-Coached childbirth. (5th ed.). New York, NY: Bantam Dell. (Original work published 1965)

McCutcheon, S., & Rosegg, P. (1996). Natural childbirth the Bradley® way. New York, NY: Plume.

Paul, Annie M. (2010). Origins: How the nine months before birth shape the rest of our lives. New York, NY: Free Press.

Wiessinger, D., West, D., & Pitman, T. (2010). The womanly art of breastfeeding. (8th ed.). New York: Ballantine Books. (Original work published 1958)

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Here I go again, wearing my troubles on my brow. Troubles and worries this furrow cannot hide—at least not from you, my love.

You know me all too well.

You know the one thing I need when I'm sad isn't a girl's night out, but instead, a good hard cry in your arms and for you to tell me I'm enough. Not enough because of my motherhood, my job, or my cooking, but simply because I'm enough.

You know that even though you've told me I'm sexy a million times in one evening, I'll need to hear it again in a few days when I'm in my sweat pants, no makeup on, eating a tub of freezer burnt ice cream, feeling real grumpy from PMS.

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You know that when I get anxious and afraid, I don't need you to coddle me or become a codependent accomplice to my fears, but instead I need you to give me a gentle nudge back to reality.

You know me all too well.

You know how embarrassed I was about you witnessing me poop myself during labor, so you still deny that you saw it to this day.

You know that when I say, "I'm fine," it really means "No, I'm not fine, but I'm too stubborn to say so."

You know that me not wanting sexy time after the kids have gone to bed has nothing to do with motherhood fatigue, but rather how much I hated my body today.

You know that when you tell me to do something, I won't do it out of pure rebellion, but if we're honest, that's one of the reasons you love me so much.

You know that when I get all dolled up, ready to hit the town, the more makeup I put on, the more insecure I'm feeling about myself.

You know how guilty I felt after yelling at our 8-year-old for being an 8-year-old, so you made sure you told me what an amazing mother I was for the mere fact of feeling guilty and apologizing for it.

You know that when I'm feeling off, you need to fill in the gaps in household work, so I don't completely get overwhelmed with tasks.

You know that me dieting is never a good idea, so you tell me even more times than usual that I'm beautiful and perfect just the way I am.

You know that my laughter comes out most when it's ignited by you—you never stop trying to be funny, just so you can hear me laugh again.

You know that when you look at me that way, it still gives me butterflies, so you make sure you do it at least once a day.

You know that loving me is a choice, but it's never felt like a choice—more so like the reason you live.

You know that after a fight, it's harder for me to forget than for you, so you hold me extra tight for as long as it takes to get back to us.

You know that I wished I had more friends, but hesitate to make an effort because I'm afraid of rejection.

You know me enough to know that I never want you to stop knowing me more deeply, so you keep discovering and learning more about who I am, even after 10 years together.

You know me all too well, my love.

So much so, that I can no longer hide my sorrows, my laughter, my insecurities, my flaws or failures. You've seen it all; you know it all. And despite it all—despite knowing everything about me, you still love me.

Thank you for loving even the darkest parts of me.

Thank you for being loyal to even the worst of me.

Thank you for being exactly who you are. I love you.

Life

Dear past me,

This is future you writing. The one who has been through the full nine months of pregnancy. The one who gave birth and breastfed and stayed up all night with a baby full of gas and sore gums. This isn't you, yet.

But it will be.

It's hard for you to fathom that you will become me. You look at other mothers, mothers with squirming 1-year-olds or rampaging toddlers, but all that seems so far away. You can't marry it together, your bump with those giggling, giddy kids. It seems miraculous that one will become the other. It's too hard to believe.

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But it will happen.

Right now you hold the baby inside of you. You are the only one who feels every kick as he wiggles and wriggles around. How can you begin to imagine how it will feel to pass that baby, that baby that inhabits you, that lives because you live, to someone else?

Sometimes it will be hard, to watch your precious little one getting passed around. He'll seem so vulnerable out there without your stretched skin protecting him inside the cocoon of your stomach. But it will also be wonderful.

Just wait. Just wait until your mother meets him for the first time, the little quiver in her voice as she tells you he's beautiful. It will remind you of the first time you brought your husband home to meet her, your boyfriend as he was then, and you knew that she knew that this man was special.

I know you dream of it, your husband holding his child, the child you brought into the world, for the first time. You imagine how it will feel to see them together. Will there be pride? Or worry? Will you feel happy? Will you feel put out?

Let me tell you.

You will feel all of those things, like watching a film in 3D high resolution with surround sound. Every emotion is more intense than ever before, so intense it is overwhelming. You'll apologize to your husband for taking the baby back because he's screaming and he probably needs feeding. You'll feel like your intruding on their life-affirming moment, when you ask your husband to pass him to you so you can try, again, to get him to latch on. The midwife will tell you not to apologize, that it's your responsibility to feed him and that's the priority. She's so sure and confident, even in the way she handles your precious newborn. That doesn't live inside you yet.

But it will.

Time will race away from you and, before you know it, you'll be spoon-feeding puréed vegetables from little Tupperware pots. You'll be tired. More tired than you are now when the baby kicks every time you get comfortable enough to fall asleep.

But time flies by.

And someday soon you will be me, the mother of a 2-year-old. It's the same baby you carried in your stomach, that made your belly wobble when he hiccupped and that kicked you when you drank orange juice. It's the same one you gave birth to, the one you brought home from the hospital and placed in the crib next to your bed on that first night in the house.

Yet, he's different now. He's more whole somehow, a proper little person. He doesn't know all the names for the parts of a face so when you call him a cheeky monkey, he strokes his chin and giggles. He loves wearing hats—bobble hats, summer hats, it doesn't matter which—and he pulls them off better than you ever could.

He's so perfect and wonderful and some days you'll feel like you're not good enough for him. You'll be utterly convinced that any moment he'll figure you out. "Mommy," you imagine him saying, "you're not that funny after all. And the activities you do with us aren't very exciting, no matter how hard you try and make buying bananas fun. Can I get a different mommy?" Of course, he'll never actually say this.

Because he loves you.

It was obvious from the start, in the way he used to look for you when someone else was holding him, searching you out in the room, making sure you were close by. He loved you when he gave you his first smile, his first giggle, his first step. I know you're worried you'll miss it because you have to go back to work, but he'll save it for you, the stumbling toddle across the room from mommy to daddy and back again. It will be your reward for making it through the first year of parenting. By the time he's two he'll treat you by telling you he loves you, stroking your face and smiling because that's what you do to him. He knows it means love.

All of this will come. Take my word for it; I'm the future you and I've lived it. But right now, enjoy these precious pregnancy moments because, even though it feels like it will never end, you won't be pregnant forever. Breathe every second of it in.

But also know this: the best is yet to come.



Love,

The future you

Life

I don't think anyone told me I was "glowing" either time I was pregnant. I'm not sure that is the word I would have used to describe me in the early months, either—nauseated is more like it, or tired. Add to that some extra-dry skin and acne like I hadn't had since middle school, and let's just say I wasn't feeling my most beautiful. Apparently I wasn't alone.

"Hormonal changes, and, of course, all the ways your life is changing, can lead to some unpleasant skin changes during pregnancy," says Diana Spalding, Motherly's Digital Education Editor, midwife and writer of The Mother Guide to Becoming Mama. "It's so easy to get dehydrated during pregnancy, which can lead to issues like dryness and itchiness. And nights spent tossing and turning (because how is anyone supposed to sleep with all those sweet baby kicks?!) can lead to dark circles."

If you're suffering from any of the common pregnancy skin issues, but you don't want to pile chemicals on your skin, there are natural, healthy pregnancy-safe makeup and skin care products out there for you. Some even contain treatment ingredients that could help alleviate your skin symptoms, all while covering them up in the meantime. It's also worth noting that the FDA maintains an updated list and categorization of ingredients used in beauty and cosmetic products women should avoid if they are pregnant. A few include: retin-a, hydroquinone, formaldehyde, dihydroxyacetone, benzoyl peroxide and salicylic acids.

Just remember that sometimes itching skin can be a sign of a "serious complication known as cholestasis, so definitely check in with your midwife or OB before trying to treat the issue on your own," says Spalding.

The bottom line is, whatever your pregnancy skin care issues are, we've got you covered.

Here is what you need to fix eight common pregnancy skin problems:

For oily skin: RMS Beauty 'Un' Powder

Un Powder RMS BEAUTY

Sweaty? Oily? Yup, you can thank those pregnancy hormones for that! The RMS "un" powder can help! This ultra-fine, super-silky powder has only two ingredients (mica and silica—not to be confused with silicone) and will never give you a white cast. It's so sheer but so effective. We promise no one will know you're wearing powder.

$34

For dull skin: Plant Makeup Pink Rose Shimmer Balm

Plant Makeup\u2019s Pink Rose Shimmer Balm

Pregnancy can make a lady tired, and along with fatigue comes dull skin. Plant Makeup's Pink Rose Shimmer Balm to the rescue! Made by hand with French pink clay and pure natural mica, this very subtle balm moisturizes, highlights and adds a little sparkle. We love that it's not glittery, but rather reflects light for a hint of highlighting.

$3

For breakouts: Juice Beauty Photo Pigments Perfecting Concealer

Juice Beauty Phyto-pigments Perfecting Concealer

Oh, hello, pimples. We meet again. Juice Beauty's Photo Pigments Perfecting Concealer will mask your blemishes while healing them with organic coconut oil, known for its antibacterial, anti-fungal and antimicrobial properties.

Editor tip: For best results, warm formula with finger or brush before application.

$25

​ For dry + itchy skin: Suntegrity 5 in 1 Tinted Face Suncsreen

Suntegrity 5 in 1 Tinted Face Sunscreen

Winter months can take a toll on your skin, and with low temps come flakes, bumps and cracks. And if you're pregnant, dry skin can during this time can be even worse. So how about a multitasking product that moisturizes, soothes and protects while providing a light tint for that no-makeup look? If you suffer from parched and dry skin during pregnancy, Suntegrity 5-in-1 Natural Moisturizing face sunscreen is the product for you.

$45

For dark circles under eyes: W3ll People Bio Correcting Multi-Action Concealer

W3LL PEOPLE Bio Correct Multi-Action Concealer

Tossing and turning at night because you cannot get comfortable? You know what that means. Dark circles and puffy eyes are sure to appear. We love W3LL PEOPLE Bio Correct Multi-Action Concealer because it contains caffeine, so while the gorgeous mineral pigments cover those circles, the caffeine also depuffs your under-eye area.

$22.99

For capillaries + visible veins: Gressa Minimalist Corrective Serum Foundation

Gressa Skin Minimalist Corrective Serum Foundation

During pregnancy, your veins may make your body look like a country map. Nothing to worry about, your network of veins is actually here to carry your increasing blood supply and provide a support system to your growing baby. Unfortunately, you may also experience spider veins (also spider angiomas or spider nevi) on your face, which is also due to increased blood circulation. Gressa Skin Minimalist Corrective Serum Foundation is a serum-to-powder formula, almost like a multi-vitamin for your skin and provides seamless coverage.

$62

For dark brown spots: 14e Aloe Nourish Foundation

Aloe Nourish Foundation

Are you noticing, dark, blotchy brown spots on your cheeks and forehead? Blame it on an estrogen surge stimulating melanin production. Aloe Nourish Foundation by 14e Cosmetics provides medium, buildable coverage while leaving you feeling weightless with a satin semi-matte finish. It has only a few ingredients, and its base is aloe, which means it soothes as it covers.

$38

For tired eyes: Alima Pure Natural Definition Mascara

Alima Pure mascara

In my opinion, nothing wakes up a face like a good mascara. Alima Pure's Natural Definition Mascara makes one that's super-subtle, if you're not much of a makeup wearer and don't want to look like you suddenly went all-out.

$22

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Beauty + Style Shopping Guides

When we buy baby gear we expect it to be safe, and while no parent wants to hear that their gear is being recalled we appreciate when those recalls happen as a preventative measure—before a baby gets hurt.

That's the case with the recent recall of Baby Trend's Tango Mini Stroller. No injuries have been reported but the recall was issued because a problem with the hinge joints mean the stroller can collapse with a child in it, which poses a fall risk.

"As part of our rigorous process, we recently identified a potential safety issue. Since we strongly stand by our safety priority, we have decided to voluntarily recall certain models of the Tango Mini Strollers. The recalled models, under excessive pressure, both hinge joints could release, allowing the stroller to collapse and pose a fall hazard to children. Most importantly, Baby Trend has received NO reports of injuries," the company states on its website.

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The strollers were sold through Amazon and Target in October and November 2019 and cost between $100 and $120. If you've got one you should stop using it and contact Baby Trend for a refund or replacement.

Four models are impacted by this recall:

  • Quartz Pink (Model Number ST31D09A)
  • Sedona Gray (Model Number ST31D10A)
  • Jet Black (Model Number ST31D11A)
  • Purest Blue (Model Number ST31D03A

"If you determine that you own one of these specific model numbers please stop using the product and contact Baby Trend's customer service at 1-800-328-7363 or via email at info@babytrend.com," Baby Trend states.

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