A modern lifestyle brand redefining motherhood
Print Friendly and PDF

I was a 17-year-old kid when I met my partner in a high school art class. Two kids, five homes, seven job changes, and nearly 24 years later, we have learned a lot about what it takes to stay connected. Some of those jobs required us to be on opposite shifts. We passed each other on the road each evening as I was headed home and he was headed to work. Others required such long hours and overnight stays out of town that we barely saw each other at all.

Parenting together, as you know, presents a whole different set of challenges for couples to remain strong and connected.

FEATURED VIDEO

In Positive Parenting: An Essential Guide, I share 15 simple tips for staying connected with your partner or spouse through the trials of parenthood.

Here are five of those hard-earned nuggets of wisdom.

1. Fill up emotional tanks.

Every human being has an emotional tank that needs filling. Just like your vehicle will sputter to a halt if the tank runs dry, relationships also suffer if the emotional tanks are not filled regularly.

Some also refer to this as the "love tank." We all have a deep longing for connection, and when that connection is weakened or broken, our relationships suffer. By paying attention to your partner's emotional tank, you can ensure it doesn't get emptied.

Here are some ways to keep your partner's tank full:

  • Be attuned to their emotions. It's important to know your partner's cues and be able to recognize when they are feeling sad, happy, worried, frustrated, etc. Likewise, it's also important to be attuned to your own emotions because you have to understand yourselves before you can understand each other.
  • Learn your partner's love language. Check out The Five Love Languages by Gary Chapman.
  • Make daily emotional deposits. These are words of encouragement or loving gestures such as a kind text, a back rub, a handwritten note, or a compliment. These small deposits keep the tank from getting too low.
  • Share in your partner's hopes and dreams. Listen to their desires and ideas. Part of doing life together is supporting each other as you reach for the sky!

2. Focus on the positives.

You wish they'd do the dishes. They wish you'd have more sex. Focusing on what you're not getting creates a negative mindset toward your partner. Focus instead on their positive qualities, and make a point to express your appreciation and admiration. Remember, what you focus on grows. Rather than stewing on things that are bothering you about the relationship, engage in an honest but respectful conversation about it. Then, shift your focus back to the positive aspects of your relationship. If you spend your mental energy consumed by what is wrong with your partner or missing in your relationship, it will be impossible to feel happy or content.

I've heard this idea described as having two channels. Imagine there are just two channels on TV, one which was broadcasting all positive negatives and another which only broadcasts negative messages. If you have a habit of tuning in to the negative channel, resentments will build up and you may even forget to switch the channel.

Remember, you always have a choice on where your focus lies. When you see the best in others, you bring out the best in them and in yourself as well. Take charge of your mental space and choose to tune in to the positive channel.

3. Hear them out and see things from their point of view.

While occasional conflict is inevitable, connected couples set ground rules for solving disputes. Here are some good ground rules:

  • If you are too upset to fight fairly, agree to take a cooling off period and come back to the issue later.
  • Don't use your knowledge of your partner's insecurities or insensitivities against them.
  • Own your feelings and state them without laying blame on the other person.
  • When disagreements arise, rather than insisting on getting your own way, look for common ground to work toward a win-win solution.
  • Don't attack or criticize your partner. Use positive communication skills such as using "I" statements instead of "you" statements. For example, "I'm feeling a little cooped up. I would like if we could drop the kids off and go out to dinner," instead of "You never take me anywhere anymore!"
  • Listen to understand, not to respond. This is often a mistake we make during conflict. We are formulating our counter-argument before the other is even finished speaking. We are really seeking to hear, we are seeking instead to be heard.

According to science, a 5:1 ratio of positive to negative comments during conflict predicts long-term marriage stability. Examples of a positive interaction during conflict include affection, empathizing, apologizing, looking for common ground, and listening to your partner's perspective. Negative interactions include criticism, stonewalling, contempt (disrespect, sarcasm, ridicule, etc.), and defensiveness. Relationship expert Dr. John Gottman calls these behaviors the four horsemen. Read more about the four horsemen here.

4. Show appreciation.

It's easy to fall into the habit of assuming your partner knows that you are appreciative, particularly when you're in the trenches of parenthood together or if you've been together for a long time. To be honest, it's also pretty easy to stop appreciating the little things altogether, but appreciation is an important key in relationships because it shows that we are paying attention, that we notice the good things they bring to our lives, and that we are grateful.

You may be thinking why should I tell them "thanks" for doing something they're supposed to be doing? After all, I don't feel appreciated for all I do! To that I would say, it may as well start with you. A study published in the journal Personal Relationships in 2015 found that two words might be a key ingredient to improving marriages. Those two words are "thank you." Study co-author Ted Futris said, "We found that feeling appreciated and believing that your spouse values you directly influences how you feel about your marriage, how committed you are to it, and your belief that it will last." The study's lead author, Allen Barton, said, "It goes to show you the power of thank you. Even if a couple is experiencing distress and difficulty in other areas, gratitude in the relationship can help promote positive marital outcomes." He goes on to say, "This is the first study to document the protective effect that feeling appreciated by your spouse can have for marriages."

5. Have fun together.

Not surprisingly, research has found that people are happier when they have more fun. The happiest couples report that the reason they are happy is because they have fun together. The challenge for new parents, in particular, is finding the time and energy to do fun things with each other.

Sometimes this means you need to reinvent date night by finding ways to connect and laugh together in the free moments you can find throughout the day. My husband and I quickly learned a candlelight dinner at home when the kids were asleep could be just as enjoyable and strengthening as a night out. It really isn't about the location; it's about connection.

As you tend to the routine tasks of married life such as errands, work, and household chores, don't forget to have fun. Laugh together. Play together. When possible, get out for a new and exciting adventure, but always remember that joy is a choice. Fun can be created in your ordinary every day with the right perspective and a little determination.

You might also like:

The very best of Motherly — delivered when you need it most.

Subscribe for inspiration, empowering articles and expert tips to rock your best #momlife.

Already a subscriber? Log in here.

As a former beauty editor, I pride myself in housing the best skincare products in my bathroom. Walk in and you're sure to be greeted with purifying masks, micellar water, retinol ceramide capsules and Vitamin C serums. What can I say? Old habits die hard. But when I had my son, I was hesitant to use products on him. I wanted to keep his baby-soft skin for as long as possible, without tainting it with harsh chemicals.

Eventually, I acquiesced and began using leading brands on his sensitive skin. I immediately regretted it. His skin became dry and itchy and regardless of what I used on him, it never seemed to get better. I found myself asking, "Why don't beauty brands care about baby skin as much as they care about adult skin?"

When I had my daughter in May, I knew I had to take a different approach for her skin. Instead of using popular brands that are loaded with petroleum and parabens, I opted for cleaner products. These days I'm all about skincare that contains super-fruits (like pomegranate sterols, which are brimming with antioxidants) and sulfate-free cleansers that contain glycolipids that won't over-dry her skin. And, so far, Pipette gets it right.

What's in it

At first glance, the collection of shampoo, wipes, balm, oil and lotion looks like your typical baby line—I swear cute colors and a clean look gets me everytime—but there's one major difference: All products are environmentally friendly and cruelty-free, with ingredients derived from plants or nontoxic synthetic sources. Also, at the core of Pipette's formula is squalane, which is basically a powerhouse moisturizing ingredient that babies make in utero that helps protect their skin for the first few hours after birth. And, thanks to research, we know that squalane isn't an irritant, and is best for those with sensitive skin. Finally, a brand really considered my baby's dry skin.

Off the bat, I was most interested in the baby balm because let's be honest, can you ever have too much protection down there? After applying, I noticed it quickly absorbed into her delicate skin. No rash. No irritation. No annoyed baby. Mama was happy. It's also worth noting there wasn't any white residue left on her bottom that usually requires several wipes to remove.


Why it's different

I love that Pipette doesn't smell like an artificial baby—you, know that powdery, musky note that never actually smells like a newborn. It's fragrance free, which means I can continue to smell my daughter's natural scent that's seriously out of this world. I also enjoy that the products are lightweight, making her skin (and my fingers) feel super smooth and soft even hours after application.

The bottom line

Caring for a baby's sensitive skin isn't easy. There's so much to think about, but Pipette makes it easier for mamas who don't want to compromise on safety or sustainability. I'm obsessed, and I plan to start using the entire collection on my toddler as well. What can I say, old habits indeed die hard.

This article was sponsored by Pipette. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

Here's how Halloween unfolds in most households I know: Mom spends weeks—even months—planning the perfect costumes for little ones. Then Halloween creeps up and they realize they need an outfit to coordinate with the kids' get-ups. What's a mom to do?!

Thankfully, there's no need for fear or pressure: There are so many ideas for parents that are easy to make and still super clever.

Here are a few ideas for coordinating with popular baby costumes:

1. Sloth and tree 

www.pinterest.com

My little one is going as a sloth this year—and given the fact that one of us will more than likely be wearing him Halloween night, we've decided to coordinate his costume by being a tree. All you need is a brown outfit paired with a DIY leaf hat or headband.

2. Taco and hot sauce 

www.pinterest.com

I'm not sure if there's anything cuter than a baby taco and you can totally rock a hot sauce costume to go with. Black leggings, red top and green beanie make for a great hot sauce costume.

3. The Addams Family 

Pinterest

All you need is some creativity with your wardrobe, but I bet you have all these things already.

4. Bee and the bee catcher

www.pinterest.com

If your little one is going as a bee this year dressing as a catcher is easy, well, can bee! ?

5. Rock, paper, scissors

Pinterest

You'll need some paper, scissors and... sharpies!

6. Fish and fisherman 

www.pinterest.com

Every fish needs a fisherman...

7. Cop and robber 

www.pinterest.com

Turn the tables and let your little one keep you in line.

8. A bag of Jelly Beans

Pinterest

I mean, how cute is this?

9. Farmer and piglet or cow, chicken or pony

www.pinterest.com

If you little one's rocking a farm animal costume this year you can tag along as their farmer. Blue jeans, boots and a flannel and you'll blend right in!

10. Avocado and toast 

www.pinterest.com

Go as your favorite breakfast combo!

11. A circus lion and a trainer 

Pinterest

12. Spider and web 

www.pinterest.com

If you are baby-wearing this Halloween, dressing your little one as a spider and you as a web is simple and so clever!

13. Lion and safari guide 

www.pinterest.com

If you little one is rocking a roaring lion costume this year, going as a safari guide is the perfect ensemble!

14. Mother of dragons

Pinterest

Except these are the cute kind of dragons!

15.  Sun and moon 

www.pinterest.com

​Take your costume game out of this world. 🚀

16.  Hawaiian shirt and pineapple 

www.pinterest.com

This may be the easiest yet: If baby is going a pineapple or other piece of tropical fruit, just throw on a Hawaiian shirt and pretend you're attending a luau!

17. Bakers and donuts

Pinterest

Who said you can't use floaties in the fall?

18.  Shark and surfer 

www.pinterest.com

Baby shark this Halloween? Dress as a surfer with board shorts and flip-flops. Add some fake blood if you have a baby Jaws.

19.  Burger and fries 

www.pinterest.com

Nothing goes better together than a burger with a side of fries and a baby burger will have everyone's taste buds going this Halloween. Add a side of mom or dad fries to the mix and you've got a tasty Halloween costume!

20.  Fire fighter and Dalmatian 

www.pinterest.com

If your little one is rocking a puppy or firefighter costume this year, you can go as the opposite. We all know firefighters and pups go hand in hand!

21.  Football player and football 

www.pinterest.com

Gooooo, team!

22.  Red riding hood and the big, bad wolf 

www.pinterest.com

Little Red Riding Hood always needs a big, bad wolf following her around. Buy or make a wolf mask and you will be the perfect pair!

23.  Dorothy, Tin Man, Lion or the Scarecrow 

www.pinterest.com

There are some great costume options to mix and match from The Wizard of Oz. And you know everyone will get the reference!

24.  Elephant and ringmaster 

www.pinterest.com

That cute little elephant could use a ringmaster on Halloween night. All you need is a red blazer and bow tie.

25.  Milk and cookie

www.pinterest.com

Got a baby cookie this Halloween? A refreshing glass of milk will pair nicely with it. Make carton of milk out of a cardboard box.

26.  Ice, ice baby 

www.pinterest.com

Dress as two bags of ice... And a baby. This costume is perfect for those teeny tiny babies that you want to keep indoors on Halloween night. Clear trash bags make for great "ice" bag costumes!

27.  Mouse and cheese 

www.pinterest.com

If you've got a mouse running loose this Halloween, lure them in with a slice of cheese. One of those cheese slice hats makes for a great cheese costume!

28.  Owl and Harry Potter 

www.pinterest.com

If baby is going as an owl this year you could go as one of Gryffindor's finest by breaking out an old graduation gown.

29.  Fox and hound 

www.pinterest.com

A baby fox isn't complete without his hound pal. Paint your face a puppy and add some ears.

You might also like:

Life

According to the American Psychiatric Association, ADHD (attention-deficit/hyperactivity disorder) is a mental disorder that affects more than 8% of children. The primary symptoms are inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought.

Even though ADHD is a condition that most everyone has heard of, there are a lot of misconceptions about it. The problem with these beliefs is that they add to the existing stigma around mental illness and make it harder for kids to get the treatment they need. Understanding how to parent or teach a child with ADHD requires knowing how the condition works.

FEATURED VIDEO

Here are eight common and dangerous myths about ADHD:

Myth #1: ADHD isn't real.

You'll sometimes hear people say that ADHD isn't a real condition, that the increase in diagnoses in recent years is part of the larger phenomenon of overmedicalization in our society. However, a consensus has existed within the medical community that ADHD is real and can be serious. Brain imaging scans show differences in brain development among children with ADHD, and research suggests that the condition can be inherited.

Skeptics question the authenticity of ADHD in much the same way they question the authenticity of other mental disorders. For instance, most people will experience symptoms of depression at some point in their lives. Does that mean most people are clinically depressed? Of course not. Similarly, even though many people find it difficult to focus on a task on occasion, only those with ADHD experience the spectrum of symptoms as a feature of their daily lives.

When people express doubts about the existence of ADHD, they reinforce the feeling kids have that there is something wrong with them they cannot fix or change. Acknowledging the condition helps kids externalize it as a set of symptoms that they can work to address and that explain why certain tasks are more difficult for them.

Myth #2: Kids with ADHD are poorly behaved.

Adults may see a child with ADHD talk out of turn or grab a toy from a playmate and conclude that the child is poorly behaved. This type of judgment overlooks the reality that kids with ADHD struggle with impulse control. In other words, they probably know that blurting out the answer in class is "wrong," but they may be unable to stop themselves from doing so. It shouldn't be assumed that kids who act out have ADHD, though. While ADHD can contribute to disruptive behaviors, it is never the sole determinant.

Myth #3: Kids with ADHD aren't as smart as their neurotypical peers.

The fact that kids with ADHD can have a harder time keeping up in school doesn't mean they're less intelligent than their classmates. They just process information differently. For example, kids with ADHD tend to be visual learners, which means they learn best when they can see the idea being explained, either in their heads or on a screen or piece of paper. Visual learners should be encouraged to take lots of notes or draw the things they're learning.

Myth #4: Kids with ADHD can't pay attention.

The mostly true stereotype about ADHD is that it makes it hard for kids to focus. When kids with ADHD find an activity that captures their interest, however, they can become engrossed in it. This can be a problem when a parent or teacher wants a child to move on to a new task because children with ADHD struggle with shifting their attention.

For example, a parent might find it impossible to pull their child away from a video game or TV show. On the other hand, a child might become hyperfocused on a productive activity such as an art project or a sport.

Myth #5: Kids with ADHD aren't trying hard enough.

Along with people who don't believe that ADHD is real, there are some who think that kids with ADHD need to try harder to pay attention in class or sit still at the dinner table. They see kids who are disorganized and unmotivated as lazy or undisciplined. Misunderstanding children with ADHD in this way can prevent them from getting the treatment and resources they need to thrive. It can also lead to the kind of harsh parenting or teaching that causes poor self-esteem and makes kids feel like something is wrong with them.

Myth #6: ADHD is only a problem for boys.

When people think of a kid with ADHD, they might picture a boy who is loud and a constant blur of activity. While the condition is indeed more prevalent among boys, many girls suffer from it, too. Compared to boys, girls with ADHD may appear spacey and off in their own world. They can be especially sensitive and emotionally reactive. They may also be more talkative than their peers and prone to interrupting others. In some cases, parents and teachers are not as well attuned to the symptoms of ADHD in girls and it often goes undiagnosed.

Myth #7: Medications for ADHD are gateway drugs.

Central nervous system (CNS) stimulants are the most commonly prescribed class of ADHD drugs. These drugs include amphetamine-based stimulants (Adderall, Dexedrine, Dextrostat), dextromethamphetamine (Desoxyn) and methylphenidate (Concerta, Daytrana, Metadate, Ritalin). There's an idea that kids who take medication for ADHD are more likely to abuse illicit drugs in their teens and beyond. But in reality, the opposite is true: Kids who take medication for ADHD are less likely to engage in substance abuse than kids whose condition goes untreated.

Myth #8: Medication is the only remedy for ADHD.

While the medications for treating ADHD in children have been proven to be effective and safe, there is no miracle drug. Children with ADHD will likely have to try varying combinations of medications and therapies before settling on the right one. In the area of emotional regulation, practitioners have found success with video games that incorporate biofeedback, as well as relaxation strategies such as deep breathing and progressive muscle relaxation. It's important that parents and teachers be flexible in their understanding of what works and appreciate that every kid is unique.

The bottom line: ADHD is treatable. When kids with ADHD receive the proper treatment (like psychotherapy, behavior therapy and stimulant and nonstimulant medications), they experience improved self-esteem, feel more at ease among their peers and family members, and are better equipped to lead happy and successful lives. If you think your child has ADHD, meet with a doctor or psychologist to determine the best way to proceed.

You might also like:

Learn + Play

It's not quite Halloween yet but that doesn't mean we're not ready for holiday movies. Netflix just released its 2019 Holiday movie lineup (and if you think that's early, consider that Hallmark dropped its Countdown to Christmas more than a month ago) and we're ready for Holiday-themed rom-coms and family-friendly movie nights.

Netflix is serving up a mix of recycled Christmas content as well as brand new original movies and series.

The streaming service is kicking off the season with a Netflix Original movie, Holiday in the Wild, starring Kristin Davis and Rob Lowe on November 1.

Netflix Family on Instagram: “Rom coms. Seasonal baked goods. Shirtless Rob Lowe. There’s a little something for all of us this holiday season.”

FEATURED VIDEO

Other Netflix originals include Let it Snow (a teen comedy about how a snowstorm on Christmas Eve impacts a group of high school seniors) on November 8, and Klaus, an animated movie that will be a hit in any Minions-loving home as it is by the co-creator of Despicable Me on November 15.

Klaus | Official Trailer | Netflix youtu.be

And the highly anticipated second sequel to a breakout Netflix Original drops on December 5. The first A Christmas Prince was an unexpected viral hit, the second captured Royal Wedding fever and now the third, The Christmas Prince: A Royal Baby is coming to your Netflix account.

Here's the rest of the holiday lineup:

November 1

  • NETFLIX ORIGINAL Holiday in the Wild
  • Christmas Break-In
  • Christmas Survival
  • Elliot the Littlest Reindeer
  • Holly Star
  • Santa Girl
  • The Christmas Candle
  • Christmas in the Heartland

November 4

  • A Holiday Engagement
  • Christmas Crush
  • Dear Santa

November 8

  • NETFLIX ORIGINAL Let it Snow
  • The Great British Baking Show: Holidays Season 2

November 15

  • NETFLIX ORIGINAL Klaus

November 21

  • NETFLIX ORIGINAL The Knight Before Christmas

November 22

  • NETFLIX ORIGINAL Nailed It! Holiday! Season 2

November 26

  • NETFLIX KIDS Super Monsters Save Christmas
  • NETFLIX KIDS True: Winter Wishes

November 28

  • NETFLIX ORIGINAL Holiday Rush
  • NETFLIX ORIGINAL Merry Happy Whatever

November 29

  • NETFLIX ORIGINAL Sugar Rush Christmas

December 1

  • A Cinderella Story: Christmas Wish

December 2

  • NETFLIX KIDS Team Kaylie: Part 2 Holiday Episode

December 5

  • NETFLIX ORIGINAL A Christmas Prince: The Royal Baby

December 6

  • NETFLIX ORIGINAL Magic For Humans Season 2 Holiday Episode
  • NETFLIX ORIGINAL Spirit Riding Free: The Spirit of Christmas

December 9

  • NETFLIX KIDS A Family Reunion Christmas

December 24

  • NETFLIX ORIGINAL Lost in Space Season 2

December 30

  • NETFLIX KIDS Alexa & Katie Season 3 Holiday Episode

You might also like:

News

My love,

Hang in there with me. These days are hard—so hard. We work tirelessly every day to raise our four kids under five. We're at the stage of life with little ones where no matter how hard I try to look presentable, get out the door on time or keep everyone's schedules straight, I somehow manage to feel like I've dropped the ball on something. It always feels like chaos.

I know my hair is a mess, the state of the house isn't much better. Sometimes I haven't showered in three days, and don't get me started on the last time the house was vacuumed. I walk barefoot and cringe, then put shoes on so I can ignore the floors for one more day.

FEATURED VIDEO

Most of the time I'm grumpy because young kids require a lot. A lot of attention, a lot of direction and a lot of hand-holding (despite our best efforts to help them learn to do for themselves). I'm hormonal, resentful burnt out, and experiencing some bouts of depression. Most days I feel like I don't like you (or anyone, really.)

And yet, despite being angry one minute and fine the next, I need you more than ever. My harsh words are simultaneously meant to sting and act as a cry for help. I'm fearful that I'll never get back my old life, let alone my old body. I often don't feel like myself. While I'm physically feeding this new human (that happens to be hungry every three hours), I'm battling these hormones that have me gazing at our new baby in wonderment one minute and crumbling to pieces the next.

I long to reconnect with you again. I long to put that stellar dress and heels back on. But I feel like leaky breasts are probably the least sexy thing, right?

These days, I choose sleep over date night. I choose a "night in" over a fun time with friends. I obsess over feeding schedules. I constantly Google my fears. I cry over the crib. I'm mourning the loss of my old life and trying to figure out this new one. This new beautiful chaos that we created together.

I don't feel like the old me and that's scary, but I know there is hope that things will get better. As it gets better it will be different. We're evolving together as a unit that created an entirely new life. Our old life a thing of the past.

I just ask that you love me until I'm "me" again.

Don't stop.

I'm trying to remember that these challenges are not forever. The late nights up with a newborn won't be forever. The hormones will resettle, and I won't be so weepy all the time. My breastfeeding journey will eventually come to an end. Our children will grow, become more self-sufficient and eventually need us less and less.

I know I will start to feel like a whole person again. I may even feel like exercising again. Just hang in there with me. Hug me when I'm crying for no reason. Bring water while I'm breastfeeding. Tell me I'm beautiful as I am (even with my new flabby stomach).

Love me through my postpartum phase of mourning and depression when it rears its ugly head. Love me through it all because that's why we fell in love in the first place. Love me until I'm me again because even if I don't feel it now or show it right now, I'm still in there.

I wouldn't want to do life with anyone else except you.

Love,

Your postpartum wife

You might also like:

Life
Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.