Home / Parenting Phrases to calm that next meltdown By Motherly August 10, 2018 Rectangle Few things can waylay the day like a meltdown. From screams and kicks to holding their breath until they turn purple, those tiny people in our lives sure know how to cause a big disruption. Next time you’re in the midst of a meltdown, try these expert-backed phrases to calm a tantrum to turn it into a teaching moment. “I can see this is hard for you” can make a big difference, mama. XO, #TeamMotherly PS: If you’re already feeling the overwhelm of the back-to-school season, try our hacks to save you time. Plus, the best lunchboxes for kids from preschool and beyond. The latest News Motherly’s 2024 State of Motherhood Report Viral & Trending Mom of three explains why she doesn’t ask her kids to ‘help’ around the house News Mass retailers have pulled weighted infant sleepwear from shelves due to safety concerns Mental Health I got my 7-year-old a therapist—and it helped my own anxiety, too