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Worried about antibiotics in your fast food? Consumer Reports breaks down the safer places to eat

Hamburgers are a favorite food for kids (and mamas, too) and a bag of fast-food burgers is something many parents reach for when the days get busy and cooking dinner isn't in the cards.

But a new report by Consumer Reports suggests that while quick-service restaurants have been doing a pretty good job of getting antibiotics out of chicken dishes, antibiotics are still finding their way into most beef-based burgers kids love so much, and this could make antibiotics less effective when our kids need them.

Giving healthy cattle the same antibiotics that we need to treat illnesses in humans is "a major contributor to antibiotic resistance," Consumer Reports notes. It's totally possible for beef producers to raise beef without antibiotics, but because the antibiotics are used to combat the effects of crowded feedlots and non-grass diets that are pretty standard in the industry, it is a challenge.

Two fast-food burger chains have managed to find producers who are up for that challenge though, and are able to provide the restaurants with antibiotic-free beef.

Where to grab an antibiotic-free burger

Shake Shack and BurgerFi both got Consumer Reports' highest scorecard rating. The chains earned their A ratings because their sourcing policies mean 100% of the beef served in those restaurants is raised without antibiotics.

In a statement to Motherly, Jeffrey Amoscato, Vice President of Supply Chain and Menu Innovation, says Shake Shack has always been committed to making sure the ingredients it sources come from suppliers who don't use antibiotics.

"Our beef, chicken and pork are all 100% all-natural—no added hormones or antibiotics ever, vegetarian fed, humanely raised and source-verified. It's something that's very important to us so we're thrilled to be recognized for our efforts," Amoscato tells Motherly.

It's not easy for chains to find those kinds of suppliers though, BurgerFi CEO Corey Winograd points out in a statement to Motherly. BurgerFi only uses beef with "no steroids, antibiotics, growth hormones, chemicals or additives" and "only about 1% of the beef produced in the United States meets the strict BurgerFi standards of quality."

In terms of scale, BurgerFi is a pretty small player in the quick-service world, with over 100 locations. McDonalds has more than 10 times that many locations in the state of California alone.

The big burger chains scored poorly

With almost 14,000 restaurants sprinkled across America, a significant number of quick-service burgers consumed by American kids come from McDonald's, which received an F rating from Consumer Reports for its use of beef treated with antibiotics.

And McDonalds wasn't alone in this. Most of the big drive-through chains we pass by every day got an F rating. Wendy's stood out for its D- because it has committed to "sourcing a small percentage of beef from producers who minimize (but don't eliminate) the use of medically important antibiotics in their cattle," Consumer Reports notes.

Motherly reached out to McDonald's and Wendy's, as well as Whataburger, A&W, Carl's Jr., Burger King, Five Guys, Jack in the Box and other restaurant chains but has not heard back as of this writing (we will update this story if we do).

Change is needed

Of course, it would be hard for a chain the size of McDonald's to source antibiotic-free beef, but experts suggest that if the big chains tried, consumers would be willing to pay more for those burgers. Plus, if a major player asked suppliers to go antibiotic-free, it would change the industry. It can and should be done, Lena Brook, M.E.S., interim director for food and agriculture at the Natural Resources Defense Council told Consumer Reports.

"The fact is, Shake Shack and BurgerFi have managed to eliminate antibiotic use entirely in the beef they purchase," Brook says. "Imagine the impact if McDonald's were to do the same."

Non-burger fast food

While there was a lot of bad news in the burger category, mamas who need a quick dinner for the family (without antibiotics) don't have to avoid fast food chains altogether if that's what they want to eat.

Chick-fil-A, Chipotle, and Panera Bread all got an A from Consumer Reports. Most of the meat and poultry ingredients at Panera and Chipotle are raised without antibiotics and Chick-fil-A is taking steps to ensure its suppliers do not use antibiotics by the end of 2019.

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These are only the vitamins I give my children and here's why

It's hard to say who loves these more—my kids or me.

When I became a mama five years ago, I didn't put too much thought into whether my son was getting the right vitamins and minerals. From breastfeeding to steaming and pureeing his first bites of solid food, I was confident I was giving him everything to support his growth and development.

But then the toddler years—and the suddenly picky palate that accompanied them—came along. Between that challenge and two additional children in the mix… well, I knew my oldest son's eating plan was falling short in some vitamin and mineral categories.

I also knew how quickly he was growing, so I wanted to make sure he was getting the nutrients he needed (even on those days when he said "no, thank you" to any veggie I offered).

So when I discovered the new line of children's supplements from Nature's Way®, it felt like a serious weight off my chest. Thanks to supplements that support my children's musculoskeletal growth, their brain function, their immune systems, their eyes and more, I'm taken back to that simpler time when I was so confident my kids' vitamin needs were met.*

It wasn't just the variety of supplements offered by Nature's Way that won me over: As a vegetarian mama, I'm the picky one in the family when it comes to scanning labels and making sure they meet our standards. The trick is that most gummy vitamins are made with gelatin, which is not vegetarian friendly.

But just like the other offerings from Nature's Way that I've already come to know and love, the children's supplement line is held to a high standard. That means there's no high-fructose corn syrup, gelatin or common allergens to be found in the supplements. The best part? My two oldest kids ensure we never miss their daily vitamins—they are so in love with the gummy flavors, which include tropical fruit punch, lemonade and wild berry.


Nature's Way Kids Mulitvitamin


Meanwhile, my pharmacist husband has different criteria when evaluating supplements, especially when it comes to those for our kids. He appreciates the variety of options from Nature's Way, which gives us the ability to rotate the vitamins based on our kids' daily needs. By keeping various children's supplements from Nature's Way on hand, I can customize a regimen to suit my kids' individual requirements.

Of course, high-quality products often come at a higher price point. But (to my immense gratitude!) that isn't the case with Nature's Way, which retails for a competitive value when compared to the other items on the shelf.

Like all mamas, my chief concern is supporting my children's health in any way I can. While I see evidence of their growth every time I pack away clothes they've outgrown, I know there is much more growth that doesn't meet the eye. That's why, for my oldest son, I like stacking the Brain Builder gummy with the Growing Bones & Muscles gummy and the Happy & Healthy Multi. My 3-year-old also enjoys getting her own mix to include the Healthy Eyes gummy. And both of my older kids are quick to request the Tummy Soothe tablet when something isn't sitting right in their stomachs.* And I'll admit it: I've tried it myself and the berry blast flavor really is tasty!

Although my current phase of motherhood may not be as "simple" as it once was, there is so much to appreciate about it—like watching my kids play and sing and create with their incredible imaginations. Along the way, I've eased up on some of my need for control, but it does help to have this range of supplements in my motherhood tool kit. So while I may not be able to convince my son to try kale, having the Nature's Way supplements on hand means I do know he's right on track.*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


This article was sponsored by Nature's Way. Thank you for supporting the brands that support Motherly and mamas.

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There is rightfully a lot of emphasis on preparing for the arrival of a new baby. The clothes! The nursery furniture! The gear! But, the thing about a baby registry is, well, your kids will keep on growing. Before you know it, they'll have new needs—and you'll probably have to foot the bill for the products yourself.

Thankfully, you don't have to break the bank when shopping for toddler products. Here are our favorite high-quality, budget-friendly finds to help with everything from meal time to bath time for the toddler set.

Comforts Fruit Crisps Variety Pack

Comforts fruit snacks

If there is one thing to know about toddlers, it is this: They love snacks. Keeping a variety on hand is easy when the pack already comes that way! Plus, we sure do appreciate that freeze-dried fruit is a healthier alternative to fruit snacks.

Comforts Electrolyte Drink

Comforts electrolyte drink

Between running (or toddling!) around all day and potentially developing a pickier palate, many toddlers can use a bit of extra help with replenishing their electrolytes—especially after they've experienced a tummy bug. We suggest keeping an electrolyte drink on hand.

Comforts Training Pants

Comforts training pants

When the time comes to start potty training, it sure helps to have some training pants on hand. If they didn't make it to the potty in time, these can help them learn their body's cues.

Comforts Nite Pants

comforts nite pants

Even when your toddler gets the hang of using the toilet during the day, nighttime training typically takes several months longer than day-time training. In the meantime, nite pants will still help them feel like the growing, big kid they are.

Comforts Baby Lotion

comforts baby lotion

Running, jumping, playing in sand, splashing in water—the daily life of a toddler can definitely irritate their skin! Help put a protective barrier between their delicate skin and the things they come into contact with every day with nourishing lotion.

Another great tip? Shopping the Comforts line on Comfortsforbaby.com to find premium baby products for a fraction of competitors' prices—and follow along on social media to see product releases and news at @comfortsforbaby.

This article was sponsored by The Kroger Co. Thank you for supporting the brands that support Motherly and mamas.

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It's science: Why your baby stops crying when you stand up

A fascinating study explains why.

When your baby is crying, it feels nearly instinctual to stand up to rock, sway and soothe them. That's because standing up to calm babies is instinctual—driven by centuries of positive feedback from calmed babies, researchers have found.

"Infants under 6 months of age carried by a walking mother immediately stopped voluntary movement and crying and exhibited a rapid heart rate decrease, compared with holding by a sitting mother," say authors of a 2013 study published in Current Biology.

Even more striking: This coordinated set of actions—the mother standing and the baby calming—is observed in other mammal species, too. Using pharmacologic and genetic interventions with mice, the authors say, "We identified strikingly similar responses in mouse pups as defined by immobility and diminished ultrasonic vocalizations and heart rate."

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