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Pregnant mamas are the ultimate endurance athletes, new research confirms

And while athletes get help for their injuries, moms don't.

Pregnant mamas are the ultimate endurance athletes, new research confirms

Many mothers-to-be find comfort and confidence in the idea that our bodies are built for birth. It's a mantra that has helped many through labor, but too often this idea is tossed around not to help mothers get through birth, but to discount its difficulty.

Our bodies are incredibly powerful, but so is the myth surrounding their ability to recover after birth. Yes, birth is natural and normal, but it is also really, really hard on us. Society needs to acknowledge that so mothers can get the support and time they need to heal.

A new study published in the journal Science Advances found pregnant people and extreme distance distance runners have something in common: Both groups push their bodies to the limit of human endurance and potential. It turns out energy expenditure among extreme athletes pushing their limits is only slightly higher than that of pregnant people.

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Simply put: Science proves It's no wonder you're tired mama, being pregnant takes so much energy.

Science also suggests that giving birth is harder on a person's body than running a marathon, and while athletes are resting and getting treatment for their injuries, too many mothers are trying to walk theirs off.

In a lot of ways, running a marathon and giving birth are very similar experiences. Researchers note that in both cases, we tend to forget how painful the event actually was, and in both cases our bodies are pushed to extremes. Researchers suggest childbirth is as traumatic as many endurance sports.

But runners step up to the starting line well rested. When women step into the birthing suite, they're already exhausted.

According to Holly Dunsworth, an associate professor of anthropology at of the University of Rhode Island, mothers in the last weeks and months of pregnancy are "pushing right against the possible sustainable metabolic rates in humans."

"We max out toward the end of pregnancy," Dunsworth told the BBC. "Those last weeks and months of pregnancy are tiring." We are starting our race feeling as depleted as runners feel when theirs is over.

To energize for labor, "moms should remain hydrated, and ensure that they are getting enough iron and protein", says Diana Spalding, a midwife, pediatric nurse and Motherly's Digital Education Editor.

And when runners get hurt, they get help. Moms often don't.

A 2015 study out of the University of Michigan found that 25% of postpartum mothers have "fluid in the pubic bone marrow or sustained fractures similar to a sports-related stress fracture." Two-thirds of the women had injuries similar to a severe muscle strain. The research suggests up to 15% of moms sustain pelvic injuries that don't heal, and we're just walking around with them.

According to Janis Miller, the lead author on the study, when an athlete gets one of the these injuries, they end up in an MRI machine getting checked out. When a postpartum mom has the same issue, it's downplayed and often undiagnosed. This leaves women confused and concerned about symptoms, and unchecked physical problems can put a strain on maternal mental health.

"We have this thing where we tell women, 'Well, you're six weeks postpartum and now we don't need to see you—you'll be fine.' But not all women feel fine after six weeks nor are [they] ready to go back to work, and they aren't crazy," Miller said in a media release.

As Miller recently told the BBC, mothers often don't even know when they've torn a muscle like the levator ani. A tear in that muscle can cause pelvic floor problems and even prolapse, and it's the kind of thing kegels aren't going to fix, but many moms are told that with kegels and time they'll feel better, when the injury is more serious than that.

"In the extreme, we're asking for some women to strengthen a muscle they might not even have anymore," Miller told the BBC. "What is often observed as weakness is actually torn muscle."

The science shows that childbirth can be as hard on the body as running a marathon, and can even result in similar injuries. But even when injuries are not a factor, anecdotal evidence suggests giving birth is harder than running a marathon.

Just ask Amber Miller, who once ran a six-hour marathon and then gave birth all on the same day. "Giving birth is definitely harder than running a marathon," Miller told The Guardian. "Give me a marathon any day."

[A version of this post was originally published on February 5, 2019. It has been updated.]

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With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

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Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

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Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

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This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

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Wooden doll stroller

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Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

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Sand play set

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Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

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Water play set

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Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

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Mini golf set

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Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

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Vintage scooter balance bike

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Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

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Wooden rocking pegasus

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Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

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Croquet set

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The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

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Wooden digital camera

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Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

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Wooden bulldozer toy

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Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

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Pull-along hippo

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There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

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Baby forest fox ride-on

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Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

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