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Is this viral bedtime chart realistic for most parents?

Some of the recommendations feel impractical—especially for working parents.

Is this viral bedtime chart realistic for most parents?

In 2015 a teacher at an elementary school in Wisconsin posted a 'bedtimes by age' chart to Facebook, and parents are still commenting on this post nearly four years later.

The teacher who posted the chart, Stacy Karlsen, didn't create it, she just found it, she told Fox 6 back in 2015. She thought the parents of the 200 or so kids at Wilson Elementary would find the chart as helpful as she did, but the post's viral reach went far beyond her intended audience.

In the last four years countless parents have looked to this chart for guidance, but is it right?

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According to the sourceless chart, a 5-year-old who needs to be up at 6 o'clock in the morning should go to bed at 6:45 pm.

As many Facebook commenters have noted, that simply isn't a realistic bedtime for many parents, especially for working moms who pick their child up from childcare at 5 or 6 in the evening. Keep scrolling, though, and you'll find plenty of comments from parents who find the chart valuable and easy enough to adhere to.

The chart is controversial and a bit of a mystery (who made this thing?), but that's sort of fitting because children's sleep is, too.

As science writer Stephanie Loomis Pappas explains, "These sleep guidelines are based on remarkably little evidence" and we actually "know remarkably little about the 'right' bedtime."

The chart doesn't seem to be based on any particular study, or endorsed by any medical organization, but The National Sleep Foundation does recommend school-age kids get 10-13 hours of sleep a night. Even by that standard though, a 5-year-old who needs to be up at 6 could go to bed at 8 and still be within the recommended window.

Bottom line: Some parents find this viral chart useful, but if the bedtimes listed seem so early that you'll hardly see your kids, don't stress, mama.

While getting strict on early bedtimes has scientific benefits, some of those benefits may be related to having a consistent bedtime, rather than just an early bedtime. If 8 o'clock works for you, don't switch it up just because of this chart.

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This is how we’re defining success this school year

Hint: It's not related to grades.

In the ever-moving lives of parents and children, opportunities to slow down and reflect on priorities can be hard to come by. But a new school year scheduled to begin in the midst of a global pandemic offers the chance to reflect on how we should all think about measures of success. For both parents and kids, that may mean putting a fresh emphasis on optimism, creativity and curiosity.

Throughout recent decades, "school success" became entangled with "academic achievement," with cases of anxiety among school children dramatically increasing in the past few generations. Then, almost overnight, the American school system was turned on its head in the spring of 2020. As we look ahead to a new school year that will look like no year past, more is being asked of teachers, students and parents, such as acclimating to distance learning, collaborating with peers from afar and aiming to maintain consistency with schooling amidst general instability due to COVID.

Despite the inherent challenges, there is also an overdue opportunity to redefine success during the school year by finding fresh ways to keep students and their parents involved in the learning process.

"I always encourage my son to try at least one difficult thing every school year," says Arushi Garg, parenting blogger and mom of a 4-year-old. "This challenges him but also allows me to remind him to be optimistic! Lots of things in life are hard, and it's important we learn to be positive during difficult times. Fostering a sense of optimism allows kids to push beyond what they thought possible, like biking without training wheels or reading above their grade level."

Here are a few mantras to keep in mind this school year:

Quality learning matters more than quantifying learning

After focusing on standardized measures of academic success for so long, the learning environment this next school year may involve more independent, remote learning. Some parents are considering this an exciting opportunity for their children to assume a bigger role in what they are learning—and parents are also getting on board by supporting their children's education with engaging, positive learning materials like Highlights Magazine.

As a working mom, Garg also appreciates that Highlights Magazine can help engage her son while she's also working. She says, "He sits next to me and solves puzzles in the magazine or practices his writing from the workbook."

Keep an open mind as "school" looks different

Whether children are of preschool age or in the midst of high school, "going to school" is bound to look different this year. Naturally, this may require some adjustment as kids become accustomed to new guidelines. Although many parents may wish to shelter our kids from challenges, others believe optimism can be fostered through adversity when everyone is committed to adapting to new experiences.

"Honestly, I am yet to figure out when I will be comfortable sending [my son] back [to school]," says Garg. In the meantime, she's helping her son remain connected with friends who also read Highlights Magazine by encouraging the kids to talk about what they are learning on video calls.

Follow children's cues about what interests them

For Garg, her biggest hope for this school year is that her son will create "success" for himself by embracing new learning possibilities with positivity.

"Encouraging my son to try new things has given him a chance to prove that he can do anything," she says. "He takes his previous success as an example now and feels he can fail multiple times before he succeeds."

There's no denying that this school year will be far from the norm. But, perhaps, we can create a new, better way of defining our children's success in school because of it.

This article was sponsored by Highlights. Thank you for supporting the brands that support Motherly and mamas.

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