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Maternity leave is not always a walk in the park, pushing a stroller on a sunny day. Sometimes it's sitting at home with the curtains pulled, feeding your baby and wondering if your old co-workers are all out at lunch together.

It's common to feel lonely during this time of transition. But for some, adjusting to maternity leave is even lonelier and harder than they imagined.

In fact, according to a poll conducted for BBC Radio 5 live by ComRes in the U.K., 47% of women felt lonely while on maternity leave. But that's not all the study of just over 1,000 women discovered.

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While loneliness was felt by almost half of the respondents, 27% also said they didn't enjoy maternity leave as much as they thought they would. How unpleasant was maternity leave for some? Well, two out of five women missed their jobs and going to work, and one out of five wished they went back to work sooner.

New research also out of the U.K. shows that a staggering 82% of moms under 30 feel lonely some of the time while more than four in 10 (43%) are lonely often or always. And it's worse for younger moms; those between 18 to 25 are often or always lonely compared with 37% of those 26 through 30.

So, we know not all mamas are enjoying their maternity leave, but why is it so hard sometimes?

This U.K study revealed that more than 80% of mums under 30 say they meet their friends less often after having their child. It makes sense that someone would feel lonely when they suddenly don't have a job to go to, aren't seeing their friends anymore and are home alone with their beautiful baby all day.

But it won't be like that forever, according to Angela Anagnost-Repke, who previously wrote for Motherly about her experiences. Initially lonely and overwhelmed, Angela wasn't sure how to overcome her feelings of despair.

"After a few months of staying home with my two small children, sorrow began to creep into me. My life began to feel like it was stuck on repeat. I'd wake up, perform mundane chore after mundane chore, and play pretend Little People with the kids," she wrote of her personal experiences.

But by reaching out to her husband and letting him know how she felt, she felt a burden lift off her shoulders. Soon, with his encouragement, she was able to find herself again.

"I started graduate school, began typing stories on my laptop, and trained for a half marathon. Slowly, the loneliness faded and my vivacity sprang back into me. I became a happier mother."

Besides confiding to loved ones, making friends with other moms is a huge help for getting over the maternity leave blues. It's not always easy, but worth the effort, noted Mellisa Skolnick, who detailed her experiences in the past.

"You keep looking though. She's out there. Just like that one true friend you had in high school. Just like a unicorn riding on a rainbow. That elusive four-leaf clover. If you kiss enough frogs you will be rewarded. And when it happens, it's like fireworks on the Fourth of July. Time stops and a theme song begins to play in the background of your life. That's when the wooing begins," Skolnick said.

Last month, the British government appointed a Minister for Loneliness. The new role was created to look at strategies for dealing with what health professionals around the world are calling an "epidemic" of isolation and disconnection—an issue widely attributed to an aging population and rising rates of people choosing to live alone in countries like the United Kingdom, United States and Canada.

While something similar hasn't popped up in North America quite yet (though there should be as loneliness is a societal problem that is as dangerous as obesity some say) there are still ways to reach out and tackle those lonely days.

1. Mama needs mama friends. Sometimes making friends with other moms is harder than it sounds but a great way to make new friends is to just strike up a conversation at the local park, your next yoga class or even online in a local mom group chat. Don't be shy! There's thousands of other moms out there going through the same thing as you.

2. Schedule some YOU time. Newborns take a lot of time and energy and it's easy to become overtired and overwhelmed so it's important to look after yourself, too. Whether it's a walk in the park sans stroller, a bubble bath or yoga and meditation, don't forget to set some time aside to collect your thoughts. According to psychologist Dr. Christina Hibbert, this alone time should be to unwind, relax, rest, and revive mama, (not complete your to-do list).

3. Confide in someone you love. Whether it's your partner, your parents, your siblings or your best friend, it's important to open up about your experiences when transitioning into motherhood and remember; you're never alone!

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Jessica Simpson's life seems perfect. She has three beautiful kids, a wildly successful career, a seemingly solid marriage...she has it all, at least as far as we can see. But recent revelations prove that no one really knows what anyone else is secretly dealing with—and Jessica, by her own admission, has been struggling with alcohol issues.

The singer-turned-business-woman recently sat down with TODAY's Hoda Kotb, and it will air on NBC's TODAY Wednesday morning.

"I had started a spiral and I couldn't catch up with myself…and that was with alcohol," Jessica explained. "I would say it openly to everyone. 'I know. I know, I'll stop soon. I'll cut back'," Jessica continued when asked if she realized things were getting out of control. "For me to cut back, like I'm an all or nothing girl, and so I didn't know it was a problem until it was...I completely didn't recognize myself…I always had a glitter cup. It was always filled to the rim with alcohol."

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She's hardly alone. The rise of #winemom phenomenon is well documented and many parents struggle with substance abuse problems. But Simpson's story proves there is a way to get your life back.

Simpson quit drinking in 2017 after she found herself unable to get her kids ready for a Halloween party. She says she'd started drinking before 7:30 in the morning, before accompanying her husband, Eric Johnson, to a school assembly for their oldest daughter. Later that night she was unable to get her kids dressed in their Halloween costumes. The next morning she was so ashamed. Feeling like she had failed her kids she slept until they left the house, then got up and drank some more.

That episode was her tipping point. She quit drinking (as did her husband, Eric Johnson, who supports her in her sobriety.)



As parents, we know how overwhelming the demands can be...and how easy it is to sink into habits that don't ultimately serve us well. For Jessica, the way to heal was to sever her relationship with alcohol.

"I had to give [drinking] up," Jessica said. "I'm not going to miss another day. I'm not going to miss another Halloween. I'm not going to miss another Christmas. I'm going to be present."

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Mamas expecting babies this month are a special bunch—and not just because it's statistically unique to have a birthday during the shortest month of the year.

Science shows babies born in February already have advantages with everything from physical growth to creativity to even presidential elections. (It's no coincidence that President's Day is this month!)

Here are six reasons why February birthdays are so special:

1. They may be bound for the NBA

According to a 2006 study from Harvard researchers that examined data from 21,000 children around the world (including the southern hemisphere), those born in February were taller and weighed more at the age of 7 than their friends who were born during other times of the year. (Further proof: Michael Jordan celebrates his birthday on February 17.)

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2. Or on their way to a doctorate

The same study also showed winter-born babies performed best in a series of intelligence tests. As the researchers concluded, “The overall pattern of findings is that winter/spring babies are both 'bigger' on the anthropometric variables and 'smarter' on the selected neurocognitive variables."

3. They also have artsy sides

February babies are either born under the Aquarius or Pisces star signs—which are linked to the traits of originality and creativity. But even if you aren't one for astrology, a study complied from the United Kingdom's Office for National Statistics found that people born in February are more likely to be artists.

4. Which may set them up for stardom

Speaking of the zodiac, one study published in the Journal of Social Sciences found a disproportionate number of celebrities claim the Aquarius star sign. That includes everyone from Bob Marley to Jennifer Aniston to Shakira. It's also one of the most popular star signs for American presidents—including Abraham Lincoln (February 12) and Ronald Reagan (February 6).

5. Or, at least, satisfying careers

But don't feel bad for babies born in the latter half of the month: A survey from CareerBuilder.com found Pisces adults were among the “most satisfied" with their jobs. (They also have legs up on the competition if they ever find their way into a presidential election.)

6. They may have the rarest birthday of all

Babies on their way this year are out of luck. But, come 2020, a special group of newborns will have the distinction of being born on Leap Day, February 29. Sure, they won't get to mark their birthday for another four years, but they do get a prime pick of perks when that day does roll back around!

Snuggle up with that newborn while you can, mama. Once your February baby gets going, they'll be hard to stop.

[Originally published February 2, 2018]

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As the world continues to mourn father of four Kobe Bryant and his 13-year-old daughter Gianna, many are remembering Bryant for his role not only as a basketball great but also as a #girldad.

That is how SportsCenter anchor Elle Duncan remembers him. On ESPN this week she recalled meeting Bryant back in 2018 when she was 8 months pregnant.

She says Bryant asked her "How are you? How close are you? What are you having?" and when she told him she was expecting a girl he gave her a high five and said, "Girls are the best."

Instagram post by SportsCenter • Jan 28, 2020 at 4:59am UTC

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The two talked about raising girls, with Duncan asking Bryant for parenting advice. She also asked him if he and his wife Vanessa were going to have any more kids.

"He said that his wife Vanessa really wanted to try again for a boy, but was sort of jokingly concerned that it would be another girl. I was like, 'Four girls, are you joking? What would you think, how would you feel?'" Duncan recalls

She continues: "Without hesitation, he said, 'I would have five more girls if I could. I'm a girl dad."

As Duncan noted on Instagram, she couldn't have known that Bryant, then a father of three, would welcome another baby girl, little Capri Kobe, in 2019. All she knew was that she was impressed by this man who loved his girls so much.

"I'm glad to have had that brief time with him. I'm so sorry that 4th girl won't know her dad," Duncan writes.

During his 2018 conversation with Duncan, Bryant remarked on the athletic abilities of his middle daughter, Gianna, telling Duncan she was better than he'd been at her age.

Tragically, Bryant and Gianna died en route to a basketball game where she would have played and he would have coached.

"When I reflect on this tragedy," Duncan said on ESPN, "I suppose that the only small source of comfort for me is knowing that he died doing what he loved the most: being a dad. Being a girl dad."

Our hearts are with the Bryant family this week, and all the families of the victims of the helicopter crash.

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People often say that having a second child doesn't much add to the workload of parenting. There's no steep learning curve: You already know how to make a bottle, install a car seat and when to call the pediatrician. And you're already doing laundry, making lunches and supervising bath time—so throwing a second kid in the tub isn't a big deal.

Except that it is. Having a second child doesn't just mean attaching a second seat to your stroller. Adding a whole new person to your family is more complicated than that, and it's okay to say that it is hard.

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A study out of Australia disputes the popular idea that after making the transition from people to parents, making the jump from one child to two is easy. The researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.

When looking at heterosexual couples, the researchers found that before a first child is born both partners feel equal amounts of "time pressure," but once the child is born, that pressure grows, more so for mothers than fathers.

Basically, parents feel psychological stress when they feel they don't have enough time to do all they need to. One baby makes both parents feel more stress, but mom's increase is more than dad's. When a second baby comes, that time pressure doubles for both parents, and since mom already had more than dad, there's now a gulf between them.

The researchers behind this study—Leah Ruppanner, Francisco Perales and Janeen Baxter—say that after a first child is born, a mother's mental health improves, but after a second child, it declines.

Writing for The Conversation, the trio explains:

"Second children intensify mothers' feelings of time pressure. We showed that if mothers did not have such intense time pressures following second children, their mental health would actually improve with motherhood. Fathers get a mental health boost with their first child, but also see their mental health decline with the second child. But, unlike mothers, fathers' mental health plateaus over time. Clearly, fathers aren't facing the same chronic time pressure as mothers over the long-term."

The researchers say that even when mothers reduce their work time, the time pressure is still there and that "mothers cannot shoulder the time demands of children alone."

Adding a second child to the family isn't just a matter of throwing a few more socks in the laundry: It means a schedule that is already stretched is now filling up with twice as many appointments, twice as many school functions. Mothers only have 24 hours in the day, and as much as we wish we could add a couple extra hours per child, we can't.

Time simply can't change to help us, but society can. As the researchers noted, when time pressure is removed, motherhood actually improves mental health.

We love our lives, we love our kids, we love parenting, but there is only so much of our day to go around.

Ruppanner, Perales and Baxter suggest that if society were to help mothers out more, our mental health (and therefore our children's wellbeing as well) would improve even after two or three kids. "Collectivising childcare – for example, through school buses, lunch programs and flexible work policies that allow fathers' involvement – may help improve maternal mental health," the researchers explain, adding that "it is in the national interest to reduce stressors so that mothers, children and families can thrive."

Whether you're talking about Australia or America, that last bit is so true, but this research proves that the myth about second-time parenthood isn't. Even if you already have the skills and the hand-me-downs, having a second child isn't as easy as it is sometimes made out to be.

We can love our children and our lives and still admit when things aren't easy.

[This post was first published December 18, 2018.]


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