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When asked to picture a mother breastfeeding, the mind’s eye of many would conjure an image of a mama in a rocking chair in a nursery, or maybe even a pajama-clad new mom nursing on her couch.


Few would picture an athlete feeding her baby in a locker room, but that’s exactly why hockey-loving mom Serah Small shared a photo where she was doing just that. The picture unexpectedly went viral, and while most reactions were positive, the fact that there were negative ones is proof of why this representation is so necessary.

This is what self-care and breastfeeding looks like.

Serah sent me this beautiful photo. Here she is, between periods...

Posted by Milky Way Lactation Services on Monday, March 26, 2018

According to a post on Small’s Facebook page, the picture of her and 8-week-old Ellie was snapped by her own mom, a typical proud grandma. Her mom brought Ellie into the locker room for a nursing session during a tournament after Small realized she’d forgotten the charging cord for her breast pump, Global News reports.

When Small saw the photo her mom took, she wanted to share it with someone who would appreciate it, so she forwarded it to Tara-Jean Thiessen, her lactation consultant. “She asked for permission to post it on her lactation page [Milky Way Lactation Services],” Small writes. “Then, boom, my inbox is filled with reporters, supports and of course the haters.”

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Some “haters” have accused Small of seeking attention or suggested breastfeeding should be done in private.

“I stay clear of all the comments and articles for my own mental health, but I know through friends and family that I have amazing people in my corner,” Small says of the response the photo received. “It blows my mind how something so natural has caused such an uproar.”

Tara-Jean Thiessen, the lactation consultant who posted the images to Facebook, tells Motherly she loves how the positive comments on the photo and the resulting news articles outnumber the negative or trolling ones.

She says she shared the picture to encourage mothers to keep doing the things that nourish their spirits, even when they are using their body to nourish a baby.

“We can only care for others if we are cared for as well. I teach my clients that they need to take time for themselves to recharge,” Thiessen tells Motherly. “This looks different for everyone. Sometimes it's a few quiet moments, or reading a book, or going for a walk. But for Serah, it's hockey. It's about doing what you love and what makes you feel good.”

Dr. Dan Flanders of Kindercare Pediatrics in Toronto told the Canadian Press negative comments on the photo “are disappointing,” and that the photo is accomplishing exactly what Thiessen intended when she posted it to her Milky Way Lactation Services Facebook page: It’s normalizing breastfeeding.

“I would imagine that the vast majority of us have never imagined a hockey player breastfeeding their child during intermission,” says Flanders, who notes that shaming nursing moms for posting nursing pics or asking them to isolate themselves while breastfeeding is counterproductive in a society that wants to raise breastfeeding rates.

“If we lived in an environment that wasn’t quite so—dare I say—misogynistic and uninterested in supporting new moms, I think they might find it a little bit less challenging to succeed at breastfeeding.” ?

It’s important that society’s image of a breastfeeding mama expand beyond that mental picture of the rocking chair in the nursery, because as Thiessen pointed out in her caption of now viral photo, “This is what self-care and breastfeeding looks like.”

The photo isn’t just a mama breastfeeding in public. It’s a mama at eight weeks postpartum who is being supported as she does something that’s important to her, that makes her feel good, and that was a part of her identity before she became a mom.

When we become parents we don’t stop being people. We may be nursing mamas, but we are still so many other things: friends, students, employees, artists, entrepreneurs, and, yes, sometimes hockey players. It’s time for the world to start picturing breastfeeding outside of the nursery, because we actually don’t spend all our time in that rocking chair.

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As mamas, we naturally become the magic-makers for our families. We sing the songs that make the waits seem shorter, dispense the kisses that help boo-boos hurt less, carry the seemingly bottomless bags of treasures, and find ways to turn even the most hum-drum days into something memorable.

Sometimes it's on a family vacation or when exploring a new locale, but often it's in our own backyards or living rooms. Here are 12 ways to create magical moments with kids no matter where your adventures take you.


1. Keep it simple

Mary Poppins may be practically perfect in every way, but―trust us―your most magical memories don't require perfection. Spend the morning building blanket forts or break out the cookie cutters to serve their sandwich in a fun shape and you'll quickly learn that, for kids, the most magical moments are often the simplest.

2. Get on their level

Sometimes creating a memorable moment can be as easy as getting down on the floor and playing with your children. So don't be afraid to get on your hands and knees, to swing from the monkey bars, or turn watching your favorite movie into an ultimate snuggle sesh.

3. Reimagine the ordinary

As Mary says, "the cover is not the book." Teach your child to see the world beyond initial impressions by encouraging them to imagine a whole new world as you play―a world where the laundry basket can be a pirate ship or a pile of blankets can be a castle.

4. Get a little messy

Stomp in muddy puddles. Break out the finger paint. Bake a cake and don't worry about frosting drips on the counter. The messes will wait, mama. For now, let your children―and yourself―live in these moments that will all too soon become favorite memories.

5. Throw out the plan

The best-laid plans...are rarely the most exciting. And often the most magical moments happen by accident. So let go of the plan, embrace the unexpected, and remember that your child doesn't care if the day goes according to the schedule.

6. Take it outside

There's never a wrong time of year to make magic outside. Take a stroll through a spring rainstorm, catch the first winter snowflakes on your tongue, or camp out under a meteor shower this summer. Mother Nature is a natural at creating experiences you'll both remember forever.

7. Share your childhood memories

Chances are if you found it magical as a child, then your kids will too. Introduce your favorite books and movies (pro tip: Plan a double feature with an original like Mary Poppins followed with the sequel, Mary Poppins Returns!) or book a trip to your favorite family vacation spot from the past. You could even try to recreate photos from your old childhood with your kids so you can hang on to the memory forever.

8. Just add music

Even when you're doing something as humdrum as prepping dinner or tidying up the living room, a little music has a way of upping the fun factor. Tell Alexa to cue up your favorite station for a spontaneous family dance party or use your child's favorite movie soundtrack for a quick game of "Clean and Freeze" to pick up toys at the end of the day.

9. Say "yes"

Sometimes it can feel like you're constantly telling your child "no." While it's not possible to grant every request (sorry, kiddo, still can't let you drive the car!), plan a "yes" day for a little extra magic. That means every (reasonable) request gets an affirmative response for 24 hours. Trust us―they'll never forget it.

10. Let them take the lead

A day planned by your kid―can you imagine that? Instead of trying to plan what you think will lead to the best memories, put your kid in the driver's seat by letting them make the itinerary. If you have more than one child, break up the planning so one gets to pick the activity while the other chooses your lunch menu. You just might end up with a day you never expected.

11. Ask more questions

Odds are, your child might not remember every activity you plan―but they will remember the moments you made them feel special. By focusing the conversation on your little one―their likes, dislikes, goals, or even just craziest dreams―you teach them that their perspective matters and that you are their biggest fan.

12. Turn a bad day around

Not every magical moment will start from something good. But the days where things don't go to plan can often turn out to be the greatest memories, especially when you find a way to turn even a negative experience into a positive memory. So don't get discouraged if you wake up to rain clouds on your beach day or drop the eggs on the floor before breakfast―take a cue from Mary Poppins and find a way to turn the whole day a little "turtle."

Mary Poppins Returns available now on Digital & out on Blue-ray March 19! Let the magic begin in your house with a night where everything is possible—even the impossible ✨

After a pregnancy that is best described as uncomfortable, Jessica Simpson is finally done "Jess-tating" and is now a mama of three.

Baby Birdie Mae Johnson joined siblings Ace and Maxwell on Tuesday, March 19, Simpson announced via Instagram.

Simpson's third child weighed in at 10 pounds, 13 ounces.

Birdie's name is no surprise to Jessica's Instagram followers, who saw numerous references to the name in her baby shower photos and IG stories in the last few weeks.

The name Birdie isn't in the top 1000 baby names according to the Social Security Administration, but It has been seeing a resurgence in recent years, according to experts.

"Birdie feels like a sassy but sweet, down-to-earth yet unusual name," Pamela Redmond Satran of Nameberry told Town and Country back in 2017. "It's also just old enough to be right on time."

At this moment in time, Simpson and her husband, former NFL player Eric Johnson, are probably busy counting little fingers and toes , which is great news because it means Simpson's toes can finally deflate. She's had a terrible time with swollen feet during this pregnancy, and was also hospitalized multiple times due to bronchitis in her final trimester.

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We're so glad to see Simpson's little Birdie has finally arrived!

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Spring is officially here and if you're looking for a way to celebrate the change in the season, why not treat the kids to some ice cream, mama?

DQ locations across the country (but not the ones in malls) are giving away free small vanilla cones today, March 20! So pack up the kids and get to a DQ near you.

And if you can't make it today, from March 21 through March 31, DQ's got a deal where small cones will be just 50 cents (but you have to download the DQ mobile app to claim that one).

Another chain, Pennsylvania-based Rita's Italian Ice is also dishing up freebies today, so if DQ's not your thing you can grab a free cup of Italian ice instead.

We're so excited that ice cream season is here and snowsuit season is behind us. Just a few short weeks and the kids will be jumping through the sprinklers.

Welcome back, spring. We've missed you!

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No parent wants to imagine their child dying. To think that your little bundle of joy would pass away before they could live a full life is unfathomable. But when a parent does lose a child, it can feel like a shock to the system, and recovering is a life-long process we need to talk about.

In 2018 Catastrophe actor Rob Delaney revealed that his 2-year-old son Henry died after a long battle with brain cancer. This week, speaking at a fundraiser for families with seriously ill children, Delaney spoke candidly about how hard the last 14 months have been, the Evening Standard reports.

"I'm a mess. My child died 14 months ago and I'm basically a bag of wet rubbish. I need a lot of help. It has been very hard. It comes in waves. I've learned to not control how the waves come. Right now I'm sad a lot," he said, explaining that he shares this openly in the hopes that "if a bereaved parent or bereaved sibling reads this, I want them to know that it's okay that they feel terrible, sad, confused and so brutally humbled."

In a previous Facebook post about Henry's death, the 42-year-old comedian shared that Henry had been diagnosed with a brain tumor shortly after his first birthday, and had undergone surgery to remove the tumor, as well as additional treatment. But the cancer returned and he passed away shortly after.

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As a way to cope with his loss, Delaney wrote that he focuses his energy on his family—his two other sons and his wife, Leah. He said in his post, “I am astonished by the love-in-action displayed by Henry's mom and his brothers. They are why I will endeavor to not go mad with grief. I don't want to miss out on their beautiful lives. I'm greedy for more experiences with them."

Delaney's message about grieving is so important, especially for other bereaved parents. In that one statement, Delaney highlights one big, undeniable truth: How a parent decides to mourn the loss of their child is a deeply personal choice.

“Mourning is the outward or public expression of grief, a means of sharing grief with people who also are grieving or who want to support you," writes oncologist Dr. Edward Creagan for the Mayo Clinic. “Religious rituals, cultural traditions and personal beliefs often shape how we mourn.

Whatever form it takes, mourning is a critical process that can help you lessen the intensity of grief and help you adapt to your loss."

For Sandy Peckinpah, a certified grief recovery specialist, mourning the loss of her 16-year-old son meant turning to a journal. In an essay for HuffPost, Peckinpah writes that after her son's death from misdiagnosed bacterial meningitis, she felt as though her pain was “visible to others, and I would forever be wearing grief as a mask and a tagline... 'I'm Sandy Peckinpah and I've lost a child.'"

"Then a friend gave me a journal and said, 'Write. Just write,'" Peckinpah continues. On the first page, she could only write one sentence: “My son died and my life will never be the same."

“The next day, I wrote a paragraph, and each day after that I found words came more easily. My journal became my safe haven to empty the well of my sorrow, pouring tears of ink onto paper. And for a little while, I could let my emotions rest," shares Peckinpah.

Whether it's pouring yourself into your family or into a journal, there's one thing for sure: Grief is not a one-way street. Grief is a twisting, never-ending highway with exits and on-ramps and merging lanes and service roads.

Over time, your feelings of grief will subside or, at least, “feel less constant as if it's moved into the background of your emotions," Creagan writes. “But long after a death," he continues, “you may also find yourself caught off guard by a moment of profound grief, for example, on the anniversary of the death, during holidays or on your loved one's birthday."

In other words: You never know when the pain of your loss will hit you—or when you're even ready to move on.

And that's okay, bereaved parents. It's okay if you don't go “mad with grief"—and it's okay if you do. It's okay if you break down in your kitchen—and if you laugh at your friend's bad dad joke. Grief is not uniform.

But just remember: You don't have to walk this journey alone.

[A version of this post was first published February 12, 2018. It has been updated.]

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