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The Rock proves how dads can support a breastfeeding mama 👏

Dwayne "The Rock" Johnson is once again proving that when dads support their postpartum partner, the whole family is stronger.

In a recent Instagram post he showed the world that he'll support his partner Lauren Hashian in breastfeeding, even if that means feeding her while she feeds their youngest daughter.

This isn't the first time The Rock has shown the world why he is #dadgoals. He brought tears to our eyes when he announced Tia's birth back in April with a heartfelt post honoring Hashian.

"Mama @laurenhashianofficial labored and delivered like a true rockstar," The Rock wrote. "I was raised and surrounded by strong, loving women all my life, but after participating in baby Tia's delivery, it's hard to express the new level of love, respect and admiration I have for @laurenhashianofficial and all mamas and women out there."

He took some Twitter heat over the shirtless selfie that accompanied the heartfelt note, but the proud dad just used it as an opportunity to school the world on the importance of skin-to-skin contact.

The Rock knows that there's plenty of studies emphasizing the importance of skin-to-skin contact, and his latest post suggests he might be aware of some other research as well. Support from the baby's father has been shown to have a strong influence on a mother's decision to initiate and continue breastfeeding.

According to researchers, "paternal emotional, practical and physical supports [have been] identified as important factors to promote successful breastfeeding and to enrich the experience for the mother and subsequently the father."

The Rock is clearly enriching his own experience as well as Hashian's and Tia's by helping mama eat while her hands are full. It's little things like this that add up, say experts.

Registered Midwife CJ Blennerhassett previously told Motherly that one of the challenges partners often face when it comes to breastfeeding is feeling like they can't help because they physically can't do that part of the infant care.

According to her, it can be hard for either partner when they realize the childcare balance isn't quite what they'd imagined, but the parent who isn't breastfeeding "can find other ways to support that workload."

The Rock may not be able to breastfeed, but he's clearly Hashian's biggest supporter.

👏👏👏

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Mom life demands efficiency. Because while the amount of hours in the day are the same as before kids, now a sizable chunk of that time is spent caring for and loving on those little people. Compromises happen—and let's just be honest, the old beauty routine is one of the first things to get cut.

But, wait! You don't have to sacrifice putting on mascara or, worse, skipping the SPF. Instead, why not flip it, reverse it, and look at the bright side? Here's your opportunity to streamline your morning makeup routine. With some savvy skin care and beauty hacks, you can get your radiant glow on in record time.

Here are our tried-and-true hacks passed down from Motherly mamas:

1. Embrace multipurpose items

If the most pressing issue is limited time, consolidate multiple steps of your beauty routine with a multipurpose item. For example, instead of starting with a SPF moisturizer, followed by spot concealer and a blendable foundation, you can take care of all of that in one go with one of our favorites: Earth Mama's 3-in-one Lady Face™ Tinted Mineral Sunscreen. The beauty stick also allows you to easily fold SPF 40 into your routine, because Lady Face doubles as super-safe, clean sun protection. Even better? The sunscreen blocks blue light from those ever-present digital screens with a ray-scattering, non-nano formula.

2. Revive dried mascara

Especially after a sleepless night (#motherhood), mascara can make a major difference in how well rested you appear to be. If you realize your tube of mascara is dried out, don't write it off as a lost cause. Simply soak the sealed tube in warm water to loosen up the mascara — or add a drop of a multi-purpose saline solution into the tube. That should do the trick until you have time to buy a replacement. (But let's face it: You're a mom. It's okay if you're tired.)

3. Keep coconut oil handy

Coconut oil isn't just for the kitchen. From a DIY hair mask to an in-a-pinch lip balm or naturally removing makeup at the end of the day, coconut oil's cosmetic hack-list is long. For summer, we especially like adding a thin swipe of organic extra virgin coconut oil to the cheekbones at the end of the makeup routine for a bit of an extra glow.

4. Multitask while deep conditioning

If your hair needs a bit of TLC, consider applying a natural, paraben-free deep conditioner before doing chores around the house or even a short workout. By working up a bit of a sweat, the conditioner will set even better before you rinse off in the shower.

5. Start your hair care routine the night before

As you work to find your new normal morning routine, it can help to simply reschedule a task or two—like hair. If you shower the night before, get a jumpstart on your look by blowdrying, straightening or even braiding it for loose waves in the morning.

6. Even out your skin tone

Between multiple wake-ups during the night and wavering hormones, complexion issues can become a thing for most mamas. Thankfully, the hack for managing that is as simple as finding a great foundation that goes on smoothly and doesn't cake or crack through a morning of momming. Scope out the ingredient list for naturally nourishing components like coconut oil, shea butter or beeswax — and skip the stress (and the return process if the shade doesn't match) by going for something that easily blends with most skin tones.

7. Find brands your feel great about

As a mom, you might find yourself considering bigger life questions: Are my cosmetics safe for pregnancy and breastfeeding? Are they helping the world my children will grow up in? Can I trust the ingredients and mission? Pro tip: read the ingredients on all your personal care products, memorize the ones you want to avoid, and look for third-party certification to ensure the product is actually what it says it is. When you find a brand that walks the talk, you're going to want to be loyal.

8. When in doubt, go for a bold lip

With happy hours swapped for play dates, your daily routine may look a bit different than it used to. But who says you have to leave your personal style behind? If you've always been a fan of makeup and going a bit glam, keep going for it, mama! The extra 60 seconds it takes to apply lipstick or whatever else gives you a bit of pep in your step is well worth it.


This article was sponsored by Earth Mama Organics. Thank you for supporting the brands that support Motherly and mamas.

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