Baby Sleep Schedules - Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Jan. 20, 2023

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

6 tips to prepare for your newborn's sleep (or lack thereof).

Updated Jul. 31, 2024

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Updated Sep. 08, 2022

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Updated Nov. 26, 2024

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Updated Jul. 12, 2023

Real Sleep Stories from Real Mamas, Child Sleep

mom and child sleeping in bed together- getting your baby to sleep through the night

Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

Getting your baby to sleep through the night is no easy feat.

Updated Mar. 21, 2023

Real Sleep Stories from Real Mamas, Parenting

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025

Baby Sleep Tips, Child Sleep

Baby

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Updated Jan. 31, 2025

Baby, Baby Health, Baby Sleep Tips, News, Parenting, Safety, Sleep Safety

Baby Sleep Tips

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024

Baby Sleep Tips, Baby Sleep Guides & Schedules

News

Parent finds a secret box in their teen’s room—what was inside changed how they show love

“I realized how important those tangible affirmations are to him. So I’ve made it a point over the last 15+ years to write things down in addition to telling him.”

Updated Jun. 28, 2025

News, Viral & Trending

dad talking about paternal postpartum mental health

News

Dad took stroller walks to cope—what happened next sparked a movement for struggling fathers

“To not just be a better father—be a better husband, somebody better in the community.”

Updated Jun. 28, 2025

News, Viral & Trending

Parenting

Mom and dad talk behind their toddler’s back—her reaction is unforgettable

What they’re doing is part of a growing parenting trend known as “positive gossip”—speaking praise about your child as if they’re not listening, even though they definitely are.

Updated Jun. 28, 2025

Parenting, Motherly, Toddler, Toddler Learn & Play

News

The gentle parenting trick one mom used to teach self love

“Whenever me or my siblings would ever say anything negative about ourselves…my mom would look at us and be like, ‘Don’t speak about my daughter like that.'”

Updated Jun. 27, 2025

News, Viral & Trending

Pregnancy

A new AI breakthrough helped one couple get pregnant after 19 years

A novel AI-powered tool, developed by a team led by Dr. Zev Williams, found what doctors had never been able to detect in her husband’s semen sample—viable sperm.

Updated Jun. 28, 2025

Pregnancy, Fertility Prep More, Getting Pregnant, Journey

Pregnancy

New research suggests pregnancy sleep patterns may offer an early clue about preterm birth

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early pregnancy may help predict preterm birth.

Updated Jun. 28, 2025

Pregnancy

Parenting

Peg Perego recalls 3-in-1 baby chair over suffocation risk—here’s what to do

There have been no injuries or incidents reported.

Updated Jun. 27, 2025

Parenting, Safety, Sleep Safety

the price of toys is rising due to tariffs

News

Parents are bracing for sticker shock at the toy store—here’s what’s driving the price hike

More than 75% of toys sold in the U.S. come from China, and new tariffs on imports—some as high as 145%, though…

Updated Jun. 28, 2025

News

Health & Wellness

Dad’s mental health in the first two years has a lasting impact on kids, new study shows

“The association between paternal mental illness and poorer child development was robust.”

Updated Jun. 27, 2025

Health & Wellness, Mental Health

instagram reel - a mom riding a bike with her twins

News

Mom bikes with her kids—but what her son does mid-ride leaves her speechless

"The core memory I didn't know I needed 🤣😩😆"

Updated Jun. 28, 2025

News, Viral & Trending

Parenting

Evenflo car seat recall affects over 36,000 Titan 65 units—what parents need to know

The recall affects Evenflo Titan 65 car seats with model number 3712198, manufactured between March 17, 2025 and May 1, 2025.

Updated Jun. 28, 2025

Parenting, Car Seat Safety, Safety

News

Think your kids say “Mom” a lot? This mom counted every single one—and went viral

A jaw-dropping 234 times—and that was just between 7 a.m. and 8 p.m.

Updated Jun. 25, 2025

News, Viral & Trending

Motherly

Protected: This nutritionist couldn’t find clean supplements for her neurodivergent son, so she made her own

How one nutritionist's kitchen experiments became a mission to help other parents.

Updated Jun. 25, 2025

Motherly

News

One dad opened up about the fatherhood mental load—and the internet had a lot to say

“There’s also an expectation among men that we handle our own stuff and we handle our own problems.”

Updated Jun. 24, 2025

News, Viral & Trending

Parenting

Dad’s $61k “salary” shows just how undervalued parenting still is

The Father’s Day Index makes a critical point: if a caregiving parent were to suddenly be absent, the cost of replacing their labor is steep.

Updated Jun. 23, 2025

Parenting

Parenting

Parenting in a heatwave: how to keep your kids safe during this week’s record-breaking temps

Let this heatwave serve as a cue: stop, look, and lock—every single time.

Updated Jun. 23, 2025

Parenting, Safety

Pregnancy

Facing a high-risk pregnancy? Here’s what three experts want every mom to know

By Jane Purser, DNP FNP-C; Becca Hamilton, LPC, PMH-C; and Dr. Margaret Archer, PT, DPT

Updated Jun. 24, 2025

Pregnancy

Postpartum

What every mom should know about pelvic floor therapy after birth—from a physical therapist and mom of two

By Dr. Margaret Archer, PT, DPT

Updated Jun. 23, 2025

Postpartum, Pregnancy

Health & Wellness

Chicken Alfredo sold at Walmart and Kroger recalled after 3 deaths and a pregnancy loss

Listeria monocytogenes can be mild in healthy adults, but during pregnancy, it can cause miscarriage, stillbirth, premature delivery, or a severe infection in newborns.

Updated Jun. 20, 2025

Health & Wellness

Children's Health

Little Remedies honey cough syrup recalled nationwide: What parents need to know

The recalled syrup, a go-to for many parents looking for natural relief for their child’s cough.

Updated Jun. 25, 2025

Children's Health, Baby, Baby Health, Health & Wellness

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