How much sleep does a 9-month-old baby need?

Here's everything you need to know about your nine month old's current sleep needs.

black-baby-sleeping-in-crib
PeopleImages / Getty

By nine months old, hopefully you and your baby have made it through the dreaded true sleep regression that went down at eight months. (Shudder.) If you're still navigating the transition, our thoughts and strongest coffees are with you. Stay strong, consistent in your routines and provide extra snuggles to your baby when they need it, because they're going through a lot of changes.

But if you've made it to the other side of sleep at nine months old, here's what to expect.


How much sleep does a nine-month-old baby need?

Although you've officially reached the nine months in/nine months out milestone, meaning that the newborn days are long behind you, your baby still needs a lot of sleep. According to the American Academy of Sleep Medicine, babies under one should get 12-16 hours of sleep per 24 hours. Many babies around this age tend to get closer to 13-14 hours of sleep, but all babies are different, so you may have a baby who is on the higher range for sleep, or one who requires less sleep. (Lucky you, right?)

The big sleep milestone at nine months old is that your baby might be officially ready to switch to a two-a-day nap schedule, instead of three or even four smaller naps.

"Your baby might be ready for two naps if they are showing strong and consistent signs that they are ready for this transition," explains Rachel Mitchell, a certified pediatric and maternal sleep consultant and founder of My Sweet Sleeper.

Some of these signs include:

  • Rejecting the third nap outright for 10-14 consecutive days
  • Fulfilling their sleep needs in their first two naps, causing the last nap to be too late,
  • Sudden night wakings or early risings

If you notice these signs in your baby, you can start transitioning them to a more structured two-a-day nap schedule, which consists of a morning nap and an afternoon nap. This may take some time for your baby to fully adjust and as your baby nears this transition, bedtime will also need to change.

"Bedtime will likely shift a bit earlier, ideally between 7 to 8 p.m. at the latest," says Mitchell

That's a lot to take in, but don't worry—Mitchell also has a sample sleep schedule to help guide you through making that transition, including when to time nap times and bedtime.

9-month-old baby sleep schedule


9-month-old-sleep-schedule


Wake windows for a nine month old

The total sleep needs and wake windows of a nine-month-old baby is about the same as an eight-month-old, explains Mitchell. That boils down to about 10-12 hours a night and 3-4 hours per day (not usually consecutive, of course.)

Wake windows—the period of time your baby should be awake between naps and before bedtime—can still be pretty variable at this age too. Mitchell notes that some babies will only be able to tolerate shorter wake times, such as 2.5 hours, while others may be able to go for longer periods of time, up to 3.5 hours.

Try to pay attention to your baby's own sleep cues and signs that they are tired in order to figure out what your baby's optimal wake window is. And be sure to aim to have the longest wake window of the day (ideally, no more than 3.5 hours), be right before bedtime.

Sleep tips for babies

If you dealt with sleep regressions last month, this month should be all about catching up on lost sleep for you and continuing those sleep habits and routines that you set into place. (We told you it would pay off!)

By this month, your baby should be able to go back to sleep at night without eating, so keep that in mind if there are any wake-ups. Most babies by this age are capable of sleeping through the night, so here are some additional tips for sleep with a nine-month-old:

  • Mix it up during the day. Making sure your baby is stimulated adequately during the day with appropriate amounts of activity. And if you find yourself both in a rut, consider mixing up your daytime routines. For instance, you could try taking a walk outside together or taking a baby music class together.
  • Assess your sleep environment. Your baby will respond to cues in their sleep environment, so if you're still struggling with sleep, take a look around. Is the place you're trying to put your baby to sleep a calming environment? Are there bright lights around? Is it noisy? If there are any changes that you could make to make the sleep environment more calming, take them and see if it makes a difference.
  • Don't force it. Although many babies will be past the eight-month-old sleep regression and moving into a two-a-day nap schedule, some babies won't be there just yet. So don't force it! Follow your baby's cues and let them lead the way for you when it comes to sleep.
  • Try sleep training. Once your baby is past the sleep regression of eight months, you can implement more sleep training techniques. Just be sure you don't try to implement any major changes during a regression, says Mitchell.

In This Article

    Helping your 2-month-old thrive: Tips and activities

    Routines create a foundation for learning how to love and developing good self-esteem as baby grows.

    *This article is sponsored by ParentPal. Thank you for supporting the brands that support Motherly and mamas.

    Your life may still feel like a blur of feedings, diaper changes and short spurts of sleep. That new baby fog means you usually have no clue what day it is or why the car keys are in the fridge. But this month is the perfect time to actually start a routine. Having a basic schedule helps the day flow, which is good for you and baby.

    According to Dr. Tovah Klein, head of the Barnard College Center for Toddler Development and author of How Toddlers Thrive, routines help even 2-month-olds anticipate what's going to happen next. She explains:

    Bath? Check. Song? Check? Feeding? Check. Zzzz.

    This kind of predictability helps her feel safe, calm and trusting of parents and caregivers. This creates a foundation for learning how to love the important people in her life and developing good self-esteem as she grows.

    To help support your baby's development and track routines like sleep and feeding, you can try an app like ParentPal™. ParentPal is the only all-in-one parenting app with everything you need to support, track, and celebrate your child's healthy development. Developed by Teaching Strategies, the leaders in early childhood development, and the creators of Baby Einstein, ParentPal provides trusted, research-based guidance and parenting tools at your fingertips. You can use the Daily Plan of age-appropriate activities, Milestones, Sleep, Health & Wellness Trackers, and a vast library of age-based resources for your middle-of-the-night parenting questions.*

    Week-by-week activities

    And speaking of learning, this month your kiddo is becoming more interested in pictures and objects. You'll see the beginning of hand-eye coordination, too. (You're still her primary focus, so keep up the talking, singing and silly faces.) From story time to play time, these week-by-week tips from child development psychologist Dr. Holly Ruhl will help you navigate the month:

    Week 1

    Instilling an early love of reading can strengthen language skills and parent-child relationships. Squeeze in that oh-so-important 20 minutes of reading by visiting your local library or bookstore for story time. This activity will deepen your tot's love of books and promote mama-baby bonding.

    Week 2

    Infants have an innate love of gazing at faces. Spend a few minutes each day attending to baby's favorite faces: the ones staring back in the mirror! Make silly faces and label baby's facial features. Gazing in the mirror may promote baby's sense of self-recognition. This understanding will appear slightly later and is the basis for baby's later self-confidence.

    Week 3

    Your little bundle is developing rudimentary hand-eye coordination. Promote coordination by fostering interaction with baby's fascinating surroundings. Help your tot gently stroke household pets. Dangle a textured, crinkly toy for those little hands to swat. Lay baby on an activity gym and soak in the baby bliss as your little one intently reaches for toys overhead.

    Week 4

    Are family and friends antsy to cuddle with the new addition? Take baby to visit loved ones for exposure to new faces, voices and styles of play. Plus, social support from friends and relatives around 3 months can help you be a more responsive mama and give baby supplemental support, leading to more secure attachment by 12 months.

    Baby

    One of the greatest joys of parenting is getting to introduce your baby to the great, big world. Even from a young age, travel can open our eyes to new environments, teach resilience and adaptability and create a meaningful bond between family members.

    The problem? The logistics of traveling with a baby can be, well, challenging. For too long, one of the biggest obstacles standing between parents and their traveling plans has been the hassle of managing an infant car seat on our journey.

    The new Nuna PIPA lite rx is changing all that. The Nuna PIPA lite rx is an infant car seat made for everyday life and more enjoyable adventures. With a combination of features that make travel easier, you can skip the question of "how" to go with your baby and move onto asking "where" to go.

    From trips around the corner to trips across the country, the new Nuna PIPA lite rx car seat solves so many pain points of traveling with a baby. Here's why you'll love it...

    It is amazingly light-weight

    We're all for a good workout—just not every time we need to carry the car seat. Weighing in at just 6.9 lbs., the PIPA lite rx truly earns the title of lightweight champion. Combined with a luxe leatherette handle for comfortably carrying in your hand or the crook of your arm, this dreamy travel car seat is great at getting from Point A to Point B—whether you're in the car or not.

    It is incredibly safe and secure from day one

    With an additional GOTS™ certified infant insert and harness covers, 7-position height-adjustable no-rethread headrest, Aeroflex™ foam and side-impact protection, you can travel with the confidence that your baby is well-protected from your baby's first ride and beyond. And because any parent knows the trickiest part of travel is getting baby in and out of the car seat, the PIPA lite rx simplifies the task: The 5-point no-rethread harness can be held to the side with magnetic buckle holders while you're getting your baby in or out of the seat. (Meaning no more searching for straps under a wiggly baby!)

    Your baby will be cozy for longer excursions

    When it comes to keeping your little travel companion content, comfort is the name of the game. With foam cushions and a memory foam headrest, your little explorer will have the best seat in the car when buckled in. For a little extra privacy, pull down the breathable Dream Drape and quietly attach it to the side of the car seat with magnets. Or, enjoy some time in the sun without concerns about harsh rays with the full-coverage UPF 50+ canopy.

    Base or belt... the decision is yours

    The Nuna PIPA lite rx offers two ways to secure the seat to the car: with the (included) PIPA RELX base or by buckling in through the belt path on the infant car seat with the vehicle's seat belt, meaning one less thing to take along when you travel by taxi or airplane. Better yet, the car seat securely installs in just seconds so you can get on with the adventure.

    Stroll on with the full travel system

    Compatible with Nuna's extensive line of strollers, the Nuna PIPA lite rx lets you create a travel system that works for your lifestyle. From single strollers to rides that can grow with your family, you can click the Nuna PIPA lite rx into place and go—wherever your travels might take you.

    The Nuna PIPA lite rx is available now in two color options. Take a closer look at this fully featured infant seat on nunababy.com.

    This article is sponsored by Nuna. Thank you for supporting the brands that support Motherly and mamas.
    Our Partners

    10 Montessori phrases for kids who are struggling with back to school

    The first day of school can be hard for everyone, mama. Here's how to use the Montessori method to help your child adjust.

    No matter how excited your child was to pick out a new lunchbox and backpack this year, there will likely be days when they just don't want to go to school. Whether they're saying "I don't like school" when you're home playing together or having a meltdown on the way to the classroom, there are things you can say to help ease their back-to-school nerves.

    More than the exact words you use, the most important thing is your attitude, which your child is most definitely aware of. It's important to validate their feelings while conveying a calm confidence that school is the right place for them to be and that they can handle it.

    Here are some phrases that will encourage your child to go to school.


    1. "You're safe here."

    If you have a young child, they may be genuinely frightened of leaving you and going to school. Tell them that school is a safe place full of people who care about them. If you say this with calm confidence, they'll believe you. No matter what words you say, if your child senses your hesitation, your own fear of leaving them, they will not feel safe. How can they be safe if you're clearly scared of leaving them? Try to work through your own feelings about dropping them off before the actual day so you can be a calm presence and support.

    2. "I love you and I know you can do this."

    It's best to keep your goodbye short, even if your child is crying or clinging to you, and trust that you have chosen a good place for them to be. Most children recover from hard goodbyes quickly after the parent leaves.

    If your child is having a hard time saying goodbye, give one good strong hug and tell them that you love them and know they can do this. Saying something like, "It's just school, you'll be fine" belittles their feelings. Instead, acknowledge that this is hard, but that you're confident they're up to the task. This validates the anxiety they're feeling while ending on a positive note.

    After a quick reassurance, make your exit, take a deep breath and trust that they will be okay.

    3. "First you'll have circle time, then work time, and then you'll play on the playground."

    Talk your child through the daily schedule at school, including as many details as possible. Talk about what will happen when you drop them off, what kinds of work they will do, when they will eat lunch and play outside, and who will come to get them in the afternoon.

    It can help to do this many times so that they become comfortable with the new daily rhythm.

    4. "I'll pick you up after playground time."

    Give your child a frame of reference for when you will be returning.

    If your child can tell time, you can tell them you'll see them at 3:30pm. If they're younger, tell them what will happen right before you pick them up. Perhaps you'll come get them right after lunch, or maybe it's after math class.

    Giving this reference point can help reassure them you are indeed coming back and that there is a specific plan for when they will see you again. As the days pass, they'll realize that you come consistently every day when you said you would and their anxieties will ease.

    5. "What book do you think your teacher will read when you get to school this morning?"

    Find out what happens first in your child's school day and help them mentally transition to that task. In a Montessori school, the children choose their own work, so you might ask about which work your child plans to do first.

    If they're in a more traditional school, find an aspect of the school morning they enjoy and talk about that.

    Thinking about the whole school day can seem daunting, but helping your child focus on a specific thing that will happen can make it seem more manageable.

    6. "Do you think Johnny will be there today?"

    Remind your child of the friends they will see when they get to school.

    If you're not sure who your child is bonding with, ask the teacher. On the way to school, talk about the children they can expect to see and try asking what they might do together.

    If your child is new to the school, it might help to arrange a playdate with a child in their class to help them form strong relationships.

    7. "That's a hard feeling. Tell me about it."

    While school drop-off is not the time to wallow in the hard feelings of not wanting to go to school, if your child brings up concerns after school or on the weekend, take some time to listen to them.

    Children can very easily be swayed by our leading questions, so keep your questions very general and neutral so that your child can tell you what they're really feeling.

    They may reveal that they just miss you while they're gone, or may tell you that a certain person or kind of work is giving them anxiety.

    Let them know that you empathize with how they feel, but try not to react too dramatically. If you think there is an issue of real concern, talk to the teacher about it, but your reaction can certainly impact the already tentative feelings about going to school.

    8. "What can we do to help you feel better?"

    Help your child brainstorm some solutions to make them more comfortable with going to school.

    Choose a time at home when they are calm. Get out a pen and paper to show that you are serious about this.

    If they miss you, would a special note in their pocket each morning help? If another child is bothering them, what could they say or who could they ask for help? If they're too tired in the morning, could an earlier bedtime make them feel better?

    Make it a collaborative process, rather than a situation where you're rescuing them, to build their confidence.

    9. "What was the best part of your school day?"

    Choose a time when your child is not talking about school and start talking about your day. Tell them the best part of your day, then try asking about the best part of their day. Practice this every day.

    It's easy to focus on the hardest parts of an experience because they tend to stick out in our minds. Help your child recognize that, even if they don't always want to go, there are likely parts of school they really enjoy.

    10. "I can't wait to go to the park together when we get home."

    If your child is having a hard time saying goodbye, remind them of what you will do together after you pick them up from school.

    Even if this is just going home and making dinner, what your child likely craves is time together with you, so help them remember that it's coming.

    It is totally normal for children to go through phases when they don't want to go to school. If you're concerned, talk to your child's teacher and ask if they seem happy and engaged once they're in the classroom.

    To your child, be there to listen, to help when you can, and to reassure them that their feelings are natural and that they are so capable of facing the challenges of the school day, even when it seems hard.

    Back to School

    15 toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

    So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


    Stomp Racers

    As longtime fans of Stomp Rockets, we're pretty excited about their latest launch–Stomp Racers. Honestly, the thrill of sending things flying through the air never gets old. Parents and kids alike can spend hours launching these kid-powered cars which take off via a stompable pad and hose.

    $19.99

    Step2 Up and Down Rollercoaster

    Step2 Up and Down Rollercoaster

    Tiny thrill-seekers will love this kid-powered coaster which will send them (safely) sailing across the backyard or play space. The durable set comes with a high back coaster car and 10.75 feet of track, providing endless opportunities for developing gross motor skills, balance and learning to take turns. The track is made up of three separate pieces which are easy to assemble and take apart for storage (but we don't think it will be put away too often!)

    $139

    Secret Agent play set

    Plan-Toys-Secret-agent-play-set

    This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

    $40

    Stepping Stones

    Stepping-stones

    Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

    $99.99

    Sand play set

    B. toys Wagon & Beach Playset - Wavy-Wagon Red

    For the littlest ones, it's easy to keep it simple. Take their sand box toys and use them in the bath! This 12-piece set includes a variety of scoops, molds and sifters that can all be stored in sweet little wagon.

    $17.95

    Sensory play set

    kidoozie-sand-and-splash-activity-table

    Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

    $19.95

    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Foam pogo stick

    Flybar-my-first-foam-pogo-stick

    Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

    $16.99

    Dumptruck 

    green-toys-dump-truck

    Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

    $22

    Hopper ball

    Hopper ball

    Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

    $14.99

    Pull-along ducks

    janod-pull-along-wooden-ducks

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $16.99

    Rocking chair seesaw

    Slidewhizzer-rocking-chair-seesaw

    This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

    $79.99

    Baby forest fox ride-on

    janod toys baby fox ride on

    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $79.99

    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

    $24.75

    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

    $40

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    The busy mom's guide to voting

    It's National Voter Registration Week, so exercise your civic duty, mama!

    David_Tanke / Twenty20

    To say that moms have a lot on their plate is an understatement—from dealing with quarantines to seeking childcare within an overworked and under supported workforce. Even as a political strategist myself, my mom duties have dominated recently and pushed upcoming local elections to the back of my mind. But, we know that many of the struggles moms are going through can be alleviated through good policy created by our elected officials at the federal, state, and local levels.

    In 2020, it was reported that suburban women would decide the election, and with critical elections happening in your own neighborhood, it's more important than ever that we make our voices heard.


    That's why I've put together a guide for how to vote for even the busiest of moms.

    1. Check your voter registration. It's National Voter Registration Week, which is a great time to check your voter registration! In line at drop off? Just filled out your kids' health screener form on your phone? Take a minute at Vote.org to make sure you're registered. If you're not registered, make sure you submit your registration immediately to avoid missing out on your chance to make your voice heard this November! Once you've checked your registration status, text your mom group, and make sure they're registered to vote as well. Your voice alone is powerful, but combined with your close friends, real change can happen.
    2. Find out who's on the ballot. During presidential elections, it's pretty easy to keep track of the two main candidates. But local elections can be tricky, with different seats up for grabs and many people vying for the spots. Head to Vote411.org, where you can get a sample ballot to see exactly what you will encounter in the polling place. Vote411 even has debate videos and other localized resources on each candidate Google the candidates. Check for the basics: Do they share similar values as you? Do you agree with their key platform ideas? Pro tip: look for endorsements from organizations you care about or visit their campaign websites and social media platforms to see if they are talking about the issues you are invested in.
    3. Vote (early)! With the pandemic still happening and calendars filled with kids' activities, actually going to vote can seem like a logistical nightmare. Thankfully, most states have early voting, which can help you avoid the crowds on Election Day and choose a time that fits into your schedule. Find your local polling place and organize a field trip with the kids. (It's legal!) It's never too early to show your children the importance of being civically engaged! Plus, they will probably get a cool "I Voted" sticker. If you can't vote early, make a plan for Election Day. As any mom knows, putting in on the calendar and having a plan of action increases the likelihood that it gets done. Remember that in some states, voting by mail or absentee voting is also an option. So be sure to check your state's election rules to explore all of the voting options. You can visit Vote.org to learn more about the absentee rules where you are registered to vote.
    4. Talk to the candidates. Candidates are in full campaign mode right now, which means talking to people like you are in their top priorities. If the local office is open for visitors, go meet your candidate in person—and take the kids. If they're closed due to COVID concerns, you can still pick up the phone and call. Let them know what issues matter most to you. Are you passionate about paid leave? Do you want to see changes in your local school system? Share your personal stories, which are incredibly powerful when engaging 1:1 with local representatives.

    It's an understatement to say that moms have had a tough year, and now is the opportunity to make our voices heard. So make a plan and encourage others to do the same. See you at the polls!

    State of Motherhood

    Mom and gorilla bond over their babies at the zoo: ‘It was so beautiful’

    The new mothers shared a special moment at a Boston zoo.

    Franklin Park Zoo/YouTube

    Motherhood knows no bounds.

    When Kiki the gorilla spotted a new mom and baby visiting her habitat at the Franklin Park Zoo in Boston, she immediately took a liking to the pair. Emmelina Austin held her five-week-old son Canyon to the glass so Kiki could get a better look.

    The gorilla spent nearly five minutes happily pointing and staring at baby Canyon.


    Emmelina's husband captured the sweet moment on his phone, in a video that's now gone viral.

    Mother shares unique maternal bond with gorilla (FULL VIDEO) www.youtube.com

    Why was Kiki so interested in her tiny visitor? Possibly because Kiki's a new mom herself. Her fifth baby, Pablo, was born in October.

    Near the end of the video, Kiki scooped up Pablo and held him close. The new moms held their baby boys to the glass and shared a special moment together: just a couple of mothers, showing off their little ones.

    "When I walked into the zoo that day, I never could've imagined that we would have had that experience," Austin told ABC News. "It was so beautiful, and we walked out just over the moon."

    We can't get enough of the sweet exchange. There's something special about sharing your little one with the world. Mothers of all ages, races–and it turns out, species–understand.

    Our favorite viral mama + kid videos