Health

Pantry Musts For Your Vegan Pregnancy

5 vegan staples you need to get all the nutrients you need when expecting.

12 books to help calm your child’s anxiety

Sitting down together and reading a book can help your little one identify, cope, and work through her worries

To the mama whose child just received a life-changing medical diagnosis

Being brave and strong isn’t the absence of fear, it is persistence in spite of it.

This expert wants you to know: There’s no wrong way to sleep train

Sometimes you just gotta do you, mama. 

Mamas, we need to talk about new dads + depression, too

Here’s how we can help.

Prenatal depression is a thing—a very real, important thing

Britney Spears called attention to the condition in her recent pregnancy announcement. It’s time we all started talking about it.

No time for self-care? 30 ideas to squeeze in during nap time

19. Bake something delicious. That you don't have to share with anyone.

Eating for two in the third trimester

Nutritional needs for the final months of pregnancy.

Plant-based Proteins for Pregnancy

Four "low-steaks" ways to up your protein intake.

When it comes to my baby’s health, I trust my instincts

Motherly intuition is real.

Suddenly, I’m remembering the old me—I’ve missed her

When snippets of the old you appear, remember she is still part of you, and that it’s good to make time to be her.

Smartphones can depress teens—but they don’t have to

A few smart parenting rules can make your teens’ relationships with their phones + peers much healthier.

Seven Benefits of Fish Oil Supplements

7 reasons why a fish oil supplement might be right for you, before and after pregnancy.

If you’re wondering why you feel down this month, the ‘August Blues’ explains so much

You know that feeling you get on Sunday nights? The whole month of August can feel a lot like that.

What I want you to know about my child’s peanut allergy

It takes a village—and this village knows how to administer epinephrine.

How to Build a Prenatal Workout Into Your Day

10 ways to incorporate movement into your daily routine.

15 Kid-approved, easy breakfast ideas for school mornings

Upgrade from cereal with these fun, simple breakfast ideas for busy mornings!

5 things I wish I had known about children’s vision correction

1. Even without signs of vision delays, your little one may still need sight correction.

Why meditating with your baby is a good idea

mindbodygreen’s founder lets us in for a soothing session.

This 10-minute routine is a better cure for diastasis recti than crunches, study finds

“Please don’t ever again in your life do crossover crunches or bicycle crunches. They splay your abs apart in so many ways.”