Sleep - Page 5 of 23 - Motherly
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Sleep

baby looking at the camera

What to do when your toddler needs a nap but won’t take one

Here are some typical reasons your toddler won't nap—and suggestions to solve each problem.

Updated Aug. 08, 2022
baby sleeping in swaddle in crib to reduce sids risk

14 science-backed ways to help prevent SIDS in babies

While there's a lot we don't know about SIDS, there are certain steps to take for SIDS prevention in many cases.

Updated Oct. 03, 2024
new mother holding newborn baby

‘What do new mothers do all day?’

Our culture doesn't have a good way to measure the amazing things you are accomplishing.

Updated Feb. 24, 2023
woman holding a cup of coffee

It’s science: Here’s why a coffee nap can be self-care for you, mama

Both sleep and caffeine work together to maximize alertness.

Updated Mar. 23, 2023
how to prepare kids for daylight savings

Daylight Savings 2024: How to ‘fall back’ with kids without losing sleep

Here's what you need to know to be prepared for daylight saving time.

Updated Nov. 01, 2024
dad reading a book to a child

The scientific benefits of dads reading bedtime stories

A better behaved kiddo and a more engaged parent? What's not to love?

Updated Jan. 25, 2022
11-month-old baby sleeping on its back in a crib

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022
7-month-old baby sleeping on its back

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022
4-month-old baby sleeping in a crib

How much sleep does a four-month-old baby need?

A sleep consultant breaks down the sleep needs and habits of your not-so-newborn baby, with sample schedules.

Updated Apr. 19, 2022
woman showering

It’s Science: This is the best time to shower if you want to fall asleep faster

According to recent research, treating bathing as a nighttime ritual can help exhausted moms get the quality sleep they need.

Updated Mar. 02, 2022
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