What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How cou you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?
I committed to five consecutive days of workouts, telling myself that that was the minimum amount of time I would have to dedicate to see any kind of result, physical or mental.
"After two years of dedicated work to embrace myself as is, I wholeheartedly love every single inch of my body—even on the days when my inner shame game is strong," Wolf writes.
