mindfulness - Page 16 of 27 - Motherly
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mindfulness

woman holding up newborn baby

How mindfulness saved my motherhood from anxiety, PPD and OCD

My entry into motherhood was not the explosion of joy I anticipated.

Updated Feb. 14, 2022
Kardashian-West family

Kim Kardashian speaks out about Kanye West’s mental health & bipolar disorder

Like so many people, she is supporting a partner or co-parent through mental illness.

Updated Feb. 14, 2022
mom hugging little girl

Expert strategies for dealing with the loss of a grandparent, age by age

All too many children may be facing the loss of a loved one this year. Here's how to help them through it.

Updated Feb. 03, 2022
woman looking out window

How I’m working through my PPD during quarantine

Am I still a great mother because I am sad? Yes, I am. And so are you.

Updated Feb. 09, 2022
mom holding baby against her chest

Dear mama, this is what I’ll remember

I remember your comfort and how you kept me warm. I remember your face above me when I cried for you. I remember you would feed me when I was hungry, or tired or in pain.

Updated Aug. 22, 2022
Cameron Welch headshot

Teen’s viral video shows there are unwritten rules for Black children in America

He reads his rules into the camera: "Don't put your hands in your pockets. Don't put your hoodie on. Don't be outside without a shirt on. Check in with your people, even if you're down the street."

Updated Feb. 02, 2022
TIME magazine cover of a Black mother

TIME makes a powerful statement on Black motherhood with its newest cover

"In her expression, I see the Black mothers who are unseen, and rendered helpless in this fury against their babies," Kaphar writes in a piece accompanying his painting.

Updated Jan. 31, 2022
white hand and black hand holding hands

Recap: Motherly’s IG live on racism & motherhood in America

Two mothers discussed their feelings, lessons on what they learned (and unlearned) about race in America and how racial injustice can no longer prevail for our next generation.

Updated Feb. 04, 2022
mom scrolling on her phone while holding a glass of wine

Please stop telling burned-out moms to ‘just have a glass of wine’

We're expected to do it all, and then a big glass of wine will make everything better—but we know this isn't true.

Updated Apr. 22, 2022
mom holding baby next to a letter board sign

This viral post about baby only wanting mama has us 😭

You're going to want to grab some tissues before you read this.

Updated May. 20, 2022
woman doing chest to chest after labor

The one lesson from birth class I actually used

I'm a labor and delivery nurse and *this* was new information to me!

Updated Jan. 31, 2023
two friends laughing together

I miss my friends so much

Sure, my kids miss their friends a lot—but so do I.

Updated Jan. 31, 2022
woman listening to an audiobook

9 audiobooks to listen to when you need a break

From stories of community to self-improvement reads.

Updated Jan. 31, 2022
woman picking out a dress from a rack of clothes

It’s science: Getting dressed for the day can make you feel happier (even if you’re WFH)

In a phenomenon called enclothed cognition, your clothes may cover your body, but they also infiltrate your brain, putting you into a different psychological state.

Updated Feb. 03, 2022
pregnant woman holding her belly

Black women will suffer the most if forced to give birth alone

For black mothers, the need for support during birth is even greater. Black women are 2.5 times more likely to die in childbirth than white women—at least in part because of institutional racism.

Updated Feb. 04, 2022
woman mental health

Why protecting your mental health is so important right now

It's okay to create boundaries for the sake of your mental health, mama.

Updated Apr. 22, 2022
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