mindfulness - Page 2 of 27 - Motherly
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mindfulness

woman upset sitting on the couch- pregnancy loss

What to say to someone experiencing pregnancy loss—and what not to say

“I feel so sad, and I can’t imagine what you are feeling.”

Updated Oct. 12, 2023
partner supporting woman in labor after traumatic birth

How to overcome—and heal—from a traumatic birth

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

Updated Nov. 07, 2022
self care for moms: mother exercising at home with daughter - self-care for moms

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

Updated Mar. 15, 2023
woman smoking marijuana from pipe at home

High on motherhood: The rise of the ‘Cannamoms’

More moms are using cannabis as a tool to cope with the stresses of modern motherhood. Here’s what the cannabis-curious need to know.

Updated Mar. 22, 2024
low milk supply: woman breastfeeding child

To the mama with low milk supply: You are resilient and more than enough

It was only after I had made peace with no longer breastfeeding my son, that the right tools fell into my lap and the milk began to flow. After many months of striving, I could finally exhale.

Updated Mar. 05, 2024
pregnant woman posing with her belly

Your week-by-week pregnancy photo guide: 6 steps to stunning pics

Tips to take beautiful week by week pregnancy photos.

Updated Mar. 16, 2024
mother and young daughter at home

My daughter is learning to overcome perfection—through tie-dye

Relaxed as I try to be around her, her own mind takes her in this direction, just like my own mind tends to do the same.

Updated Feb. 27, 2024
Teenage boy trend Instagram

The ‘I’m a teenage boy’ trend provides a stark look at how young men need more emotional support

Suppressing emotions is something that is still stereotypically masculine, and that needs to change

Updated Feb. 23, 2024
Mary Wiley veteran

Army veteran went into cardiac arrest while pregnant—here’s what she wants you to know

This Army veteran learned about heart health, parenting, and patience through a scary event.

Updated Feb. 23, 2024
Dad talks about mental load on women

Dad absolutely nails the judgment women often bear when carrying the mental load

Invisible labor affects moms in more ways than people may realize.

Updated Feb. 23, 2024
worried young girl hugging mother

This is the magical method that helps my kids deal with anxiety

And that’s where the magic of common humanity comes in.

Updated Feb. 22, 2024
mom and toddler doing yoga self-care practices you can do with your child

Pigeon pose and other self-care practices you can do with your child

Sometimes a short escape from routine is the remedy.

Updated Feb. 20, 2024
Woman visiting doctor with viral tweet overlay

Viral tweet highlights the maddening ways women’s health concerns are dismissed by doctors

"I think that simply having these kinds of open, public conversations about women's health is an accomplishment."

Updated Feb. 16, 2024
karlie kloss baby must haves

Supermodel Karlie Kloss shares her 5 motherhood must-haves

“Motherhood has changed every part of who I am.”

Updated Feb. 15, 2024
mom and daughter with towels on and doing masks- childhood memories

Childhood is making magic out of everyday rituals

Dear mama, my childhood was a beautiful one and I know you gave me so much of what you had not.

Updated Mar. 16, 2025
mom holding son and laughing with him - raising a son

What to do when people call your son a ‘future heartbreaker’

As a mother raising a son, I am teaching him to use his heart for good.

Updated Sep. 03, 2024
woman sipping cocktail in pajamas - sleepy girl mocktail for moms

Turns out, the ‘Sleepy Girl Mocktail’ is the perfect mom nightcap

The TikTok-famous drink could help you chill right out.

Updated Feb. 15, 2024
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