mindfulness

Why journaling is my secret to staying grounded–and 10 guided journals that make it simple

Because being intentional with your self-care is important.

Moms, don’t let another Christmas pass without YOU in the photos

Because what a gift for them to be able to see mom in their memories.

When women do more unpaid labor, their mental health suffers. The same isn’t true for men, study suggests

Here’s how to break the cycle.

I became a single mom the same month I gave birth. Here’s what I want others to know

You're not alone.

To the mama experiencing pregnancy loss—give yourself space to grieve

Don’t treat recovery as a weigh station on the way to happiness, but instead as a critical component to dealing with what you’ve just been through.

To all the babysitters who dedicate their time (and love) to our children

From early mornings to long days to late nights, you all have been there in times of need.

What I didn’t get about being a mom in your early twenties until I became one

It has made me anew and cracked me open in ways unimaginable. 

Being a new mom is hard enough—so let’s stop giving Rebel Wilson grief for leaving the house

Mom shaming has to stop

3 simple steps to make setting boundaries easy this holiday season

It's a wonderful time of year when we get to spend so much time with loved ones, but extended time with family isn’t always easy.

I’m afraid of having a second child and giving my firstborn less of me

Because I know that in due time, these moments that are usually made up of just us won’t be the same anymore.

10 holiday hacks to save you time—and stress

Of course you want to make the holiday magical, especially for the kids, but it doesn’t have to come at the cost of your sanity—and it definitely shouldn’t.

The silver lining to raising children without grandparents

There are certainly times we feel an acute sense of absence, but what I have begun to realize are actually the unique benefits of our position.

Feeling divided between multiple kids? Here’s how yoga helped unite my family

I now feel like I can fully focus on whichever child I’m with, and I can even keep my mom guilt for missing the other one (mostly) at bay.

Nervous about your kid’s first sleepover, mama? A therapist shares 4 tips for easing your anxiety

"It's one of the most challenging times to be a parent right now, and the need to feel like we can keep our children safe is stronger than ever."

My family is celebrating Christmas in November this year

This is one of many boundary lines we’ve drawn with family during the holidays. 

I want my kids to fail

I hope that they learn that stumbles are an important part of life.

Cooking for Thanksgiving is overwhelming and it’s OK to just… not do it

This year, I’d rather just indulge in a non-traditional, laid back celebration while still making it meaningful and magical for my family. 

I was proud of my multitasking—until I realized the damage it was doing to my life

That badge of honor I wore somehow now is replaced by a feeling that my ability to do multiple things at once prevents me from doing any one thing very well. 

We need to talk about how toxic youth sports culture has become

My son will know he’s loved despite his athletic abilities. He will be reminded that sports should be fun and not anxiety producing.

To my son: You won’t always need me like you do now

But today you do.