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nutrition

pregnant woman eating donuts

Can your pregnancy diet affect how your baby benefits from breastfeeding? Scientists think so.

Craving peanut butter toast? Scientists say your pregnancy snack might be doing more than satisfying cravings

Pregnancy diet - A pregnant woman eating a salad

How pregnancy diet influences a baby’s taste preferences

New research suggests that babies can “taste” flavors in the womb...

waffle recall 2024

Waffle recall alert 🚨 Over 40 brands pulled due to Listeria concerns

If frozen waffles and pancakes are a staple in your home, you'll want to check your freezer ASAP. 

parents in kitchen holding newborn - postpartum depletion

Do you have postpartum depletion? Here’s how to tell

It’s difficult to support a new life around the clock when you’re not thriving yourself.

mom packing kid's lunch - packed lunches

Is your kid not eating the lunches you pack? Try these tips

An expert behind Feeding Littles—and the new book, “Feeding Littles Lunches”—shares key reasons and smart ideas to try.

child eating spaghetti messily no rules dinner

Would you try a no-rules dinner with your kids?

If your kids are in an eating rut, try switching up mealtime like in this viral moment.

collage of whole and cracked eggs

Eggs during pregnancy

6 reasons you should eat them when expecting.

plate of salad

5 ways to add protein to your pregnancy diet

Protein is crucial for your baby's growth and for your health.

dad holding newborn baby contemplating foods that increase sperm count

10 foods to increase sperm count, according to a dietitian

If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods.

young girl looking at herself in the mirror body image

My 10-year-old daughter asked if she was fat, and it gutted me

I looked my daughter right in her sweet little eyes and told her what I wish I’d known at a much younger age: the truth.

Young Pregnant Woman — Needed Prenatal Vitamins

Looking for the best prenatal vitamin? 7 reasons why your search ends here

Needed vitamins give your body the ingredients to thrive, not just skim the surface for the bare minimum.

healthy snack bars for kids

I’m a dietitian and here are my 10 favorite snack bars for kids 

Bars that are full of all the nutrients you want your kids to eat more of—with flavors they’ll love.

woman stocking fridge with food postpartum meal-prep

Your ultimate guide to postpartum meal-prep, according to a dietitian

We get it: In those early months, your own hunger often takes a backseat to your baby’s.

baby drinking bottle of formula milk - lessons from infant formula shortage

Lessons learned from the infant formula shortage

A pediatrician reflects on how we can better support parents and infants with more feeding options.

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