Tailor Sitting

Definition

Tailor sitting, also known as indian style or crisscross, is a position recommended for pregnant women where the woman sits on the floor with her knees bent and the soles of her feet together. This position aids in stretching and strengthening the pelvic muscles, improving posture, and can make childbirth easier. It’s called ‘tailor sitting’ because, in the past, tailors used to sit in this position while working.

Key Takeaways

1. Tailor sitting is a type of seated position often recommended to pregnant women. This is because it helps to strengthen core muscles, maintain posture and balance, and may also aid in the baby’s positioning for birth.
2. This position involves sitting on the floor with the legs bent and the feet facing each other, similar to the stance that tailors would traditionally adopt while working. Hence, the term ‘Tailor Sitting’. It is sometimes also referred to as “Indian style” sitting or “criss-cross apple sauce”.
3. Regular practice of tailor sitting during pregnancy can potentially add flexibility and stretch the hips, pelvis, and back, which may be beneficial during labor and delivery. However, like any exercise, it should only be done to comfort and not when it causes any pain or discomfort. Always consult with a healthcare provider before starting any new physical routine during pregnancy.

Importance

Tailor Sitting is a term crucial to motherhood as it refers to a particular sitting position that is often recommended for pregnant women, especially during the later stages of pregnancy.

This position involves sitting with the back straight and knees bent, legs crossed, or somewhat spread out on the floor, forming a diamond shape.

The term originates from the traditional sitting position of a tailor on the floor while working.

Tailor Sitting is beneficial for improving posture, enhancing blood circulation, easing back pain, and preparing for childbirth.

It can also help increase the flexibility of the hip and thigh muscles, which is beneficial for the delivery process.

Explanation

Tailor sitting serves multiple beneficial purposes for expectant mothers. It is a position where one sits on the floor or a flat surface, with their back straight, knees bent and both feet touching each other, this posture resembles the conventional posture of a tailor, thus named as such. This position helps to strengthen and stretch muscles in the lower back, hips, inner thighs, and pelvic floor, which can facilitate an easier childbirth.

The improved flexibility and stretched and toned muscles can assist mothers during labor and give them better control while pushing. Moreover, Tailor sitting helps improve the posture, reduce lower back pain, and increase blood circulation in the lower body. Encouraging good blood flow is especially crucial for pregnant women as it directly boosts the health of the fetus.

This posture can also help the baby settle into the optimal position for labor which is head down, facing the mother’s back, aligning them ideally for the birthing canal. This series of benefits makes Tailor sitting a favored position suggested for pregnant women during their maternity period and pre-labor.

Examples of Tailor Sitting

Prenatal Yoga Class: Tailor sitting is often taught and practiced in prenatal yoga classes. This position helps to stretch and strengthen the hip and pelvic muscles, preparing expecting mothers for labor. It’s also beneficial for improving posture and maintaining flexibility.

Pediatrician Office: In a pediatrician’s office, a mom may be advised to use the tailor sitting position while breastfeeding. This would serve to make both mom and baby comfortable while maintaining good posture. Also, it promotes better latching because the baby is able to turn its whole body towards the mother, reducing the risk of nipple soreness or injury.

Maternity Clinics: In maternity clinics, pregnant women might be advised to frequently practice the tailor sitting position. Doing this would not only ease discomfort in the lower back but also allow the belly space to expand. It could be beneficial in facilitating a smoother labor.

Frequently Asked Questions about Tailor Sitting

What is Tailor Sitting?

Tailor sitting is a position wherein you sit on the floor with your knees bent and ankles crossed. It is recommended for expectant mothers as it may help prepare the body for childbirth.

Why is Tailor Sitting beneficial during pregnancy?

Tailor sitting can help strengthen and stretch your muscles in the lower back, thighs, and pelvic floor. By doing so, it promotes good posture and balance, as well as alleviate pressure and discomfort in the lower back.

How often should I practice Tailor Sitting?

It’s recommended to practice tailor sitting several times a day. You could incorporate it in your daily activities, such as while watching TV, reading, or even during meal times. However, make sure to listen to your body and take breaks as needed.

Are there any precautions I should take when Tailor Sitting?

Yes, ensure you maintain a straight back without straining. If you suffer from hip or knee problems or if this position makes you feel uncomfortable in any way, it is advisable to stop and seek advice from your healthcare provider.

Related Motherhood Terms

• Pelvic Floor Exercises
• Postpartum Recovery
• Pregnancy Posture
• Childbirth Preparation
• Perineal Stretching

Sources for More Information

• Babycenter: A comprehensive resource that provides information to new parents on various aspects of pregnancy, childbirth, and early childhood.
• WebMD: A reputable online health publication that provides A-Z information about various health topics, diseases, medications, and wellness tips.
• What to Expect: A helpful guide for expecting mothers which covers various pregnancy and early motherhood topics.
• Mayo Clinic: A world-recognized healthcare organization that provides detailed information about diseases, conditions, treatments, and general wellness advice.