Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Jan. 20, 2023

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

6 tips to prepare for your newborn's sleep (or lack thereof).

Updated Jul. 31, 2024

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Updated Sep. 08, 2022

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Updated Nov. 26, 2024

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Updated Jul. 12, 2023

Real Sleep Stories from Real Mamas, Child Sleep

mom and child sleeping in bed together- getting your baby to sleep through the night

Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

Getting your baby to sleep through the night is no easy feat.

Updated Mar. 21, 2023

Real Sleep Stories from Real Mamas, Parenting

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025

Baby Sleep Tips, Child Sleep

Baby

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Updated Jan. 31, 2025

Baby, Baby Health, Baby Sleep Tips, News, Parenting, Safety, Sleep Safety

Baby Sleep Tips

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024

Baby Sleep Tips, Baby Sleep Guides & Schedules

Postpartum

New mom compares postpartum in a Mexican vs. American household—and the difference is everything

She opens up about the stark contrast between her American mother’s approach to postpartum and that of her Mexican mother-in-law, and how that difference reshaped her understanding of what new mothers truly need.

Updated Jul. 11, 2025

Postpartum, Birth

News

Chalk, a squirt gun, and 18 minutes of peace: A mom’s low-key win goes viral

As hilarious and relatable as the tweet is, it touches on a deeper conversation resonating with exhausted moms everywhere.

Updated Jul. 11, 2025

News, Viral & Trending

News

When her dad held her baby, time folded in on itself

“No one send this to my dad, he will cry…”

Updated Jul. 11, 2025

News, Viral & Trending

Shop

The Ellavate wagon review: Is an electric-powered stroller wagon really worth it?

It was smooth, easy to push (even fully loaded), and made the long, winding walk through the water park actually doable.

Updated Jul. 11, 2025

Shop

Shop

Mochidream: The safe tween skincare line that my Sephora girl loves

I found Mochidream—a brand founded by two moms who get it.

Updated Jul. 11, 2025

Shop

News

This dad got roasted by his 3-year-old at bedtime—and the internet is siding with her

“I’m not saying I love you, I’m not saying goodnight.”

Updated Jul. 11, 2025

News, Viral & Trending

News

The internet exploded over this 7-year-old’s spray tan—but the parenting debate runs deeper

"I think the internet gets triggered quite easily these days, especially when it comes to the way people choose to parent their children.”

Updated Jul. 11, 2025

News, Viral & Trending

a collage of people in a pool - Instagram mom shares postpartum advice

News

Grieving your pre-baby self? This powerful message is changing how moms see postpartum

“Mourn her, then meet the new you.”

Updated Jul. 11, 2025

News, Viral & Trending

Viral TikTok 7-year-old on future fatherhood

News

This 7‑year‑old’s answers to marriage and fatherhood dilemmas are making moms everywhere emotional

“You can’t be treating people that way. If you want people to treat you kind, you gotta treat them kind.”

Updated Jul. 10, 2025

News, Viral & Trending

News

A little girl’s joy at her classmate’s graduation is reminding parents what kindness really looks like

“Idc what anyone says, these babies are going to be the most caring, accepting generation yet.”

Updated Jul. 10, 2025

News, Viral & Trending

Shop

This simple tool is helping my family set healthier screen habits—and it’s 20% off for Prime Day

Right now Papaya Reusables is offering 25% SITEWIDE with code USA25! Plus free shipping over $45.

Updated Jul. 10, 2025

Shop

Child care costs - A mother sitting with her tddler

News

Child care costs over 50% of income in some states—and moms are done staying quiet

Do I have the support? Do I have the space? Can I afford another $2,000/month in child care?

Updated Jul. 09, 2025

News

Parenting

Going on a cruise this summer? 7 safety tips every parent should know before setting sail

The best time to talk about cruise rules? Before the ocean is involved.

Updated Jul. 09, 2025

Parenting, Safety

News

How to talk to your kids about the floods in Texas

"The other thing that parents can do is talk about their own feelings in a calm and appropriate way.”

Updated Jul. 09, 2025

News, Parenting, Safety

News

Midwives could cut maternal deaths nearly in half—this new data shows what’s standing in the way

In 2021, the U.S. maternal mortality rate hit 32.9 deaths per 100,000 live births, according to the CDC.

Updated Jul. 08, 2025

News, Health & Wellness, Women's Health

Baby

New York just passed the first diaper labeling law in the U.S.

Independent studies and product tests have found a range of ingredients in some diapers that raise health and environmental questions.

Updated Jul. 10, 2025

Baby, Baby Health

Parenting

How screen time affects sleep—and why it matters for your child’s mental health

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Updated Jul. 04, 2025

Parenting, Baby, Baby Health, Children's Health, Health & Wellness

Toddler

Mom checks baby monitor—and sees a crib moment she’ll never forget

Arlia climbs into the crib, settles in beside her seven-month-old sister, and instinctively pulls a small blanket over them both.

Updated Jul. 07, 2025

Toddler, Life, Parenting, Sleep Safety

Health & Wellness

Everyday plastics are leaking into our food—here’s what parents need to know now

Normal, everyday actions, like twisting the cap off a water bottle, unwrapping deli meat, or microwaving leftovers in a plastic container

Updated Jul. 11, 2025

Health & Wellness, Baby, Baby Health, Children's Health

Pregnancy

What a new study suggests about pregnancy diet and type 1 diabetes—and why it’s not about being perfect

It’s not about being perfect. It’s about having the tools to make informed choices.

Updated Jul. 04, 2025

Pregnancy, Baby, Baby Health

12 3 4 … 100 200 300 400 500 600 700 800 … 864

Explore More