Baby Sleep Schedules and Guides: Naps, Sleep Training & More
×

Your Guide to Baby Sleep

Sleep: possibly the hottest topic for new parents. How much sleep does my baby need? What’s a healthy sleep and nap schedule to set? When will my baby start sleeping through the night? We’re here to help you and your baby snag a few more zzz’s with baby sleep schedules, sleep tips and more. You got this, Mama!

One-Month-Old Baby Sleep Guides & Schedules

one-week-old baby stretching on a bed
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

Updated Apr. 15, 2022
One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
four-week-old baby sleeping in the sun from a window
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Jan. 20, 2023
One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
three-week-old baby yawning
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Apr. 15, 2022
One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
baby sleeping in a bassinet close to a bed
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

Updated Apr. 15, 2022
One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
mom holding swaddled, sleeping baby
Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

6 tips to prepare for your newborn's sleep (or lack thereof).

Updated Jul. 31, 2024
Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Two-Month-Old Baby Sleep Guides & Schedules
seven-week-old baby sleeping with arms above its head
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
mom looking over a sleeping baby
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022
Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
five-week-old baby sleeping on its back
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022
Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

12-week-old baby sleeping on its back
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
11-week-old baby sleeping on its side
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
10-month-old baby sleeping on a bed
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
nine-week-old baby sleeping in a crib
Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022
Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

4-month-old baby sleeping in a crib
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Updated Apr. 19, 2022
Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
origin 7166 - Motherly
Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022
Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules
15-week-old baby sleeping on a bed
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
14-week-old baby sleeping in a crib
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022
Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
13-week-old baby sleeping on a bed
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Updated Apr. 19, 2022
Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
baby laying down with a gold stuffed bear - 4 month sleep regression stories
Baby

The 4-month sleep regression struggle is real

What do we do now?

Updated Sep. 08, 2022
Baby, Four-Month-Old Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022
Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
8-month-old baby laying in their crib
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Updated Apr. 19, 2022
Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
7-month-old baby sleeping on its back
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022
Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
six-month-old baby sleeping with arms above its head
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Updated Apr. 19, 2022
Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Real Sleep Stories from Real Mamas

Postpartum insomnia
Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Updated Nov. 26, 2024
Postpartum, Real Sleep Stories from Real Mamas
mom holding toddler trying to sleep wondering why is sleep training so hard
Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024
Real Sleep Stories from Real Mamas, Motherly Stories
tired mom with newborn baby on her chest- my baby doesn't sleep
Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Updated Jul. 12, 2023
Real Sleep Stories from Real Mamas, Child Sleep
mom and child sleeping in bed together- getting your baby to sleep through the night
Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

Getting your baby to sleep through the night is no easy feat.

Updated Mar. 21, 2023
Real Sleep Stories from Real Mamas, Parenting

Baby Sleep Tips

baby fomo
Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025
Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending
child sleeping in bed in daylight- daylight savings 2023
Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025
Baby Sleep Tips, Child Sleep
Photo Credit: Canva / Motherly
Baby

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Updated Jan. 31, 2025
Baby, Baby Health, Baby Sleep Tips, News, Parenting, Safety, Sleep Safety
woman breastfeeding baby better sleep
Baby Sleep Tips

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024
Baby Sleep Tips, Baby Sleep Guides & Schedules

Explore More

Mom Genius Gates
Safety

Mom Genius baby gates recalled after safety warning—what parents need to know

No injuries have been reported, but a new recall is urging parents to stop using certain Mom Genius retractable safety gates immediately.

Updated Oct. 10, 2025
Safety, Parenting
HART
Viral & Trending

‘Is that a baby?’ The split-second that changed one driver’s morning

Bus driver Barbara Baker spotted a toddler alone in the street, and her quick thinking turned a regular route into a real-life rescue.

Updated Oct. 10, 2025
Viral & Trending, News, Parenting, Safety
Teaching about periods
Parenting

Mom teaches son about periods—and the internet’s calling it a parenting masterclass

This mom turned laundry day into a powerful lesson on periods and empathy (and her son nailed it).

Updated Oct. 10, 2025
Parenting, News, Viral & Trending
Kylie and Ashley
Parenting

“Four feels like three!”: Ashley Graham and Kylie Kelce spark debate over the hardest child number

“I have found that four feels very similar to three.”

Updated Oct. 10, 2025
Parenting, Celebrity News, News, Viral & Trending
toddler girl asking to watch dad's workout videos
Parenting

Girl dad asks why his toddler watches his workouts—her answer has parents in stitches

A 3-year-old’s reason for watching her dad’s workout has every girl dad laughing—and slightly bracing for the future

Updated Oct. 10, 2025
Parenting, News, Viral & Trending
mom carrying her baby in a work meeting
Work & Motherhood

This mom brought her baby to a meeting—and reminded us what true workplace support look

A working mom nervously brought her baby to a meeting—but instead of judgment, she found laughter, care, and a glimpse of what family-first workplaces could be

Updated Oct. 10, 2025
Work & Motherhood, Career & Money, News, Parenting, Viral & Trending
mom wearing headphones while parenting
Parenting

Baby wouldn’t stop crying—and this mom found a way to stay present through the noise

Remember babies co-regulate, so if their parent is in an elevated state, they are likely to stay in that state longer as well.

Updated Oct. 10, 2025
Parenting, News, Viral & Trending
climate anxiety in kids
Children's Health

An education expert’s plan for parents navigating climate anxiety in kids (when you’re scared too)

If you're feeling that weird cocktail of guilt, fear, and "how do I even talk about this?"—welcome to the club.

Updated Oct. 09, 2025
Children's Health, Health & Wellness, Mental Health
Cardi B
Pregnancy

Cardi B opened up about prenatal depression—and she’s helping moms feel less alone

She admitted that thoughts of raising her baby alone and losing her partner’s companionship spiralled into sadness and depression.

Updated Oct. 10, 2025
Pregnancy, Celebrity News, News
Shoes that light up
Safety

A mom bought her daughter new shoes—then faced the reality of what safety means in America

“I had to break it to her that I’m so sorry, mama,” she says quietly in the video. “We can’t bring those to school.”

Updated Oct. 10, 2025
Safety, News, Parenting, Viral & Trending
costco baby shower
Food

The ultimate Costco baby shower shopping list: What to buy, how much to get, and what to skip

The bulk-buying game plan that feeds 20-25 guests without breaking the bank or your sanity.

Updated Oct. 09, 2025
Food
Miscarriage rates
News

One workplace law cut miscarriage rates by nearly 10%—and it’s changing how we treat pregnancy at work

When workplaces make small accommodations, pregnancy outcomes improve dramatically.

Updated Oct. 10, 2025
News, Getting Pregnant, Miscarriage & Loss, Pregnancy
alarm sound stress 1 - Motherly
Health & Wellness

That alarm sound is actually ruining your day—here’s why (and what to do about it)

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025
Health & Wellness, Women's Health
birthday breakfast traditions
Food

Birthday breakfast traditions that start the day right

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025
Food
Grandparents
Grandparents & Extended Families

What if paying grandparents for child care could solve America’s childcare crisis?

The childcare solution America keeps overlooking might already be living down the street.

Updated Oct. 08, 2025
Grandparents & Extended Families, News, Parenting, Relationships
food station ideas
Food

Make-your-own food stations that double as party entertainment

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025
Food
giving birth in the car - Motherly
Viral & Trending

The car ride that turned into emergency delivery—and somehow, everyone stayed calm

When your hospital run turns into an emergency delivery, calm, faith, and teamwork can make all the difference

Updated Oct. 08, 2025
Viral & Trending, News, Pregnancy
moms sharing experiences abound financial dependency
Work & Motherhood

Stay-at-home mom describes the uneasy shift from earning to ‘our money’—and why so many relate

When a stay-at-home mom admitted that spending “our money” still feels uncomfortable, millions of parents nodded along.

Updated Oct. 08, 2025
Work & Motherhood, Career & Money, News, Viral & Trending
mom explaining parenting
Parenting

Mom lets grandparents break the rules—and it’s winning hearts online

When it comes to childcare, sometimes letting grandparents do their thing is the best parenting hack

Updated Oct. 08, 2025
Parenting, News, Viral & Trending
mom and toddler playing in the rain
Motherly

Mom loses her patience—but what she does next is teaching parents everywhere

When patience snaps, love can still repair the moment—here’s how one mom did it.

Updated Oct. 08, 2025
Motherly, News, Viral & Trending
×