Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Jan. 20, 2023

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

6 tips to prepare for your newborn's sleep (or lack thereof).

Updated Jul. 31, 2024

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Updated Sep. 08, 2022

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Updated Nov. 26, 2024

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Updated Jul. 12, 2023

Real Sleep Stories from Real Mamas, Child Sleep

mom and child sleeping in bed together- getting your baby to sleep through the night

Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

Getting your baby to sleep through the night is no easy feat.

Updated Mar. 21, 2023

Real Sleep Stories from Real Mamas, Parenting

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025

Baby Sleep Tips, Child Sleep

Baby

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Updated Jan. 31, 2025

Baby, Baby Health, Baby Sleep Tips, News, Parenting, Safety, Sleep Safety

Baby Sleep Tips

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024

Baby Sleep Tips, Baby Sleep Guides & Schedules

girl scared of going to the bathroom because of a "dog" looking

Viral & Trending

Kid says the bathroom window is ‘watching’—dad’s reveal has parents cracking up

Even babies can spot a “face” in the shadows—sometimes their imagination sees more than meets the eye

Updated Sep. 17, 2025

Viral & Trending, News, Toddler

Relationships

How parenthood transforms your marriage—the Freemans on connection, intimacy, and rebuilding after hard seasons

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Sep. 17, 2025

Relationships, Marriage & Partnerships, Podcast, The Motherly Podcast

The motherly podcast Chrissy Teigen interview

Health & Wellness

Chrissy Teigen on motherhood, postpartum healing, and advocating for kids with Type 1 diabetes

Chrissy Teigen opens up about surprises in motherhood, embracing imperfection, and her son’s Type 1 diabetes diagnosis.

Updated Sep. 17, 2025

Health & Wellness, Children's Health, Podcast, The Motherly Podcast

Postpartum Products

Science-backed solutions for hot sleepers (that don’t involve sleeping in the freezer)

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Sep. 16, 2025

Postpartum Products, Pregnancy Products

Parenting

Mom sends her boys running to stop their fights—what happens next is parenting gold

At first, it looked like punishment: two kids forced to run a mile together. But by the end, the tension was gone, replaced with laughter.

Updated Sep. 17, 2025

Parenting, News, Viral & Trending

Viral & Trending

The 18th birthday morning becomes a childhood time capsule—made by a big sister

Small, symbolic acts like revisiting old toys or making a playlist of family songs can help a teen feel seen and celebrated without requiring a big budget.

Updated Sep. 16, 2025

Viral & Trending, Life, News

Toddler

Shoppers stop as a toddler runs in for a hug—and an aisle turns into a smile line

A one-year-old’s spontaneous aisle hug spreads joy, sparks smiles, and reminds us how to teach kids kindness with consent.

Updated Sep. 16, 2025

Toddler, News, Viral & Trending

Food

15+ creative ways to use Trader Joe’s Everything Bagel Seasoning that kids will love

Everything Bagel seasoning isn't just a millennial food trend—it might actually be the perfect gateway seasoning for kids of all ages.

Updated Sep. 16, 2025

Food

Our Partners

Beyond the Blue: Why the New Smurfs Movie’s Message About Being Different Is Perfect for Today’s Kids

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Sep. 16, 2025

Our Partners, Entertainment

Woman explaining why you should not be scared of your parents moods

News

The inheritance this dad gave his kids wasn’t money—it was something far greater

This TikTok is about what happens when a parent owns their feelings, processes them, and keeps them contained — giving kids the steady foundation they need to thrive.

Updated Sep. 15, 2025

News, Parenting, Viral & Trending

News

What if your gut bacteria could predict preterm birth? A new study suggests it’s possible

A groundbreaking new study suggests that the gut microbiome—the trillions of bacteria living in your intestines—could play a powerful role in predicting preterm birth.

Updated Sep. 15, 2025

News, Birth, Pregnancy

Baby sleeping in crib with a bug on her leg

News

When mom instincts meet motherhood fears: The moment a spider tested one mother’s courage

A parenting video that had everyone holding their breath

Updated Sep. 15, 2025

News, Baby, Viral & Trending

Our Partners

The Kids’ Brand 2 Million Moms Are Quietly Obsessing Over

Arshiner’s Teddy Bear & Friends Collection isn’t just another round of kids’ clothes—it’s soft, durable, and playful enough to keep up with real childhood chaos. With styles dropping Sept. 15 on Amazon, this might be the rare collection both parents and kids agree on.

Updated Sep. 15, 2025

Our Partners, Child Shopping Guide, Shop, Toddler Shopping Guides

Health & Wellness

Parents tried this simple trick—and their babies focused twice as long

Simple interactions may be more effective than others at keeping a baby’s attention

Updated Sep. 12, 2025

Health & Wellness, Children's Health

Parenting

How much does daycare really cost? Moms across the U.S. share the shocking range

If you’ve ever wondered how much daycare might set you back, you’re not alone.

Updated Sep. 12, 2025

Parenting, Children's Health, Health & Wellness, Safety

Celebrity News

Saoirse Ronan takes first stroll as a mom—and fans are celebrating

Saoirse Ronan and Jack Lowden have welcomed their first child, sharing a rare public moment with fans during a sweet London outing.

Updated Sep. 12, 2025

Celebrity News, Birth, News

Baby

This 5-month-old’s hair has strangers stopping in their tracks

From adorable comparisons to playful nicknames, Noah’s hair has captured the internet’s imagination—and it seems his “big hair, don’t care” attitude is just getting started.

Updated Sep. 11, 2025

Baby, News, Viral & Trending