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As you set up baby's nursery, it's easy for your mind to wander to all the sweet moments to come as you read bedtime stories, giggle together at the changing table and study every detail of their sweet face while singing lullabies. But at the end of the day (the fun-but-exhausting day), the true purpose of a nursery is to help your baby—and you—get the best night of sleep possible. And the Nanit Smart Baby Monitor can help by giving you the information (and peace of mind) you need to rest easy.

"The place that we sleep has a huge impact on our sleep hygiene," says Motherly's Sleep Expert, Rachel Gorton, a certified infant and toddler sleep specialist. "Babies, just like any other child or adult, need a sleep promoting environment, free of distraction and stimulation to help them sleep well."

Here are eight expert-backed tips to keep in mind while setting up the sleep-inducing nursery of your dreams:

1. Limit light sources

Babies require a lot of sleep throughout the day, too. To create a snooze-able space, Gorton recommends investing in blackout shades, especially if the nursery receives a lot of direct sunlight.

At night, don't add unnecessarily bright sources of light, which Gorton says can accidentally distract or stimulate your baby when the real objective should be sleeping. With Nanit's soft-glow night light, the room will be illuminated just enough for you to navigate—without disturbing baby.

2. Set the thermostat for sweet dreams

The optimal sleeping temperature for babies and children is between 68 and 72 degrees Fahrenheit. But if your thermostat isn't exactly reliable, Gorton says it's really helpful to be able to quickly determine the temperature in your child's nursery with help from the Nanit Plus Smart Monitor.

3. Get a dependable monitor to limit interruptions

One of the perks of being a parent today? You don't have to guess what's going on in baby's nursery. With the high-tech Nanit Plus Smart Monitor, you can keep an eye not only on your sleeping baby (aww!) with a bird's eye view, but you can also instantly get data to help you better understand (and address) your child's sleep patterns. That means no more not-so-quietly sneaking into the room in the middle of the night at the risk of disturbing them.

As Gorton explains, "With the Nanit software you get alerts directly to your phone and you can watch your baby's activity from anywhere, in or outside of the home, giving you piece of mind and helping to eliminate unnecessary interruptions by not having to enter the room for check-ins."

4. Make a comfortable space for yourself

Baby isn't the only one who will be spending a lot of time in the nursery. By getting a comfortable rocker or glider, you will be more at ease during bedtime—which put them more at ease. (Read: sleepier!)

5. Make organization a priority

During those inevitable midnight visits, you don't want to bump and fumble around just to find more diapers. Keep everything accessible so you can navigate with your eyes shut. (Which, let's face it, they very well may be.) That way you can be in and out with minimal wake-up time for you both.

6. Select calming colors

Set the mood for a restful night with neutral, cool colors. Although it may seem like a small design detail, Gorton says this can make a significant sleep difference. "Many nurseries are decorated extravagantly with bright colors and many objects or toys, which can be extremely overstimulating for sleep," she says. Good color palettes include earth tones and blushes.

7. Tune out background noise

The last thing you want is to accidentally wake your peacefully sleeping baby with noise from another room. With the Nanit Plus Smart Monitor, you can turn on nature sounds so your baby can tune out whatever else is going on in the house.

8. Keep toys to a minimum

Having toys in the room can send mixed signals to your child. As Gorton explains, having playthings within reach of the crib is "confusing for your child as she may wake up thinking it is playtime if her room is filled with toys." Store those away from baby during sleepy time to make the nursery a clear snoozing space.

This article was sponsored by Nanit. Thank you for supporting the brands that support Motherly and mamas.

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Is there anything cuter than adorable hairstyles on kids? We love when little ones look put together and a chic hairstyle is the icing on a cake.Mamas have upped their game and are delivering trendy, inspo-worthy looks beyond basic ponytails.

We get that creating no-fuss hairstyles (preferably ones that don't require toddlers sitting more than 10 minutes) isn't exactly stress-free and shelling out cash for a stylist isn't something we'll spring for. But we're all about easy styles that we can practically create with our eyes closed. Say hello to getting out the door faster! To be fair, there are a few here that are a tad complicated, so you'll want to screenshot them and share with your mama friend who is a master stylist.

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To help you nail the best kid hairstyles, we've compiled a list of 41 cool hairstyles for little ones from Instagram:

Pigtail buns

This classic style never gets old. If you're concerned about it being too light, loosen it up a bit by adding volume at the roots.






Criss-cross braids

Add a touch of style to a traditional braid.






Top knot

When rushing and don't have time, just throw up their hair in a top bun.



Side braided ponytail

After a few hours on the playground, braids tend to end up on the side of their heads, so why not create it into a style?



Cornrows

We're not going to front—cornrows are tough to create. But if you can get it, it's a style that will last weeks. Need help? Check out these YouTube videos.






Waterfall braids

To add a little more pizazz to a regular braid, braid hair on the side and loosen it a bit at the root.




Triple buns

A bun is probably the easier hairstyle a mama can create, but throw in a dash of style by adding two more bun. Create the look by securing buns from the top of the head to the nape of the neck.








Bun + bows

Add a bow for instant fun.









Lifestyle

When the Coronavirus (COVID-19) started making headlines in early 2020 the expert advice was simple: Don't panic.

This week the CDC warned that the outbreaks of the virus will very likely happen in the United States, but it's important to know that officials still don't want parents to panic, they just want us to be prepared.

"We are asking the American public to prepare for the expectation that this might be bad," the Director of the National Center for Immunization and Respiratory Diseases, Dr. Nancy Messonnier, told reporters during a news briefing Tuesday. "It's not so much of a question of if this will happen anymore but rather more of a question of exactly when this will happen," Dr. Messonnier said.

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It is totally normal to read this and be concerned mama, but there are several things we need to unpack before we let our anxiety overwhelm us.

Here is what you need to know about the Coronavirus response in the United States:

Top doctors are preparing for this

As the virus has spread rapidly overseas America's top doctors have been monitoring the situation. In not quite two months' time 80,000 people have contracted the illness and fewer than 3,000 of those people have died.

In the U.S., 53 cases have been confirmed (most of those were passengers on the Diamond Princess cruise ship that was quarantined off the coast of Japan or people who caught the virus while traveling overseas). There have only been two cases of person-to-person transmission on U.S. soil, according to the CDC.

The CDC has more than 1,000 professionals working on the response to this virus, including physicians, nurses, pharmacists, epidemiologists, veterinarians, laboratorians, communicators, data scientists and modelers.

"CDC staff members are working with state, local, tribal, and territorial health departments and other public health authorities to assist with case identification, contact tracing, evaluation of persons under investigation (PUI) for COVID-19, and medical management of cases; and with academic partners to understand the virulence, risk for transmission, and other characteristics of this novel virus," the agency states on its website.

And while there have been delays in implementing Coronavirus testing measures in the Unites States, experts are working to resolve issues and make testing more efficient. As the New York Times reports, the health and human services secretary "told a Senate panel that federal and local health departments will need as many as 300 million masks for health care workers."

In other words, the experts in the United States are preparing to fight this virus and they want the American public to be prepared, too.

This could impact school, work and daily life

That's why the CDC is telling us to get ready, not to cause panic or anxiety but just to set the expectation that life could be disrupted by this virus. "Now is the time for businesses, hospitals, communities, schools and everyday people to begin preparing," Dr. Messonnier said Tuesday.

She says schools may have to close or otherwise adjust to an outbreak and students may have to start doing tele-schooling online. She also wants businesses to start preparing to hold meetings remotely rather than in-person and to encourage telecommuting during any outbreak. Community activities like sports and church may also have to be canceled or modified.

As the New York Times reports, "Scientists don't know who is most susceptible to the new coronavirus. Children seem less likely to be infected. Middle-aged men seem to have been disproportionately infected, according to some studies."

This could be really disruptive for families

It is true that the scenario Messonnnier is outlining could be really disruptive for families. No one wants this to happen, but if it does have to happen it's a good thing we are getting the heads up.

Here are some steps you can take to prepare for possible interruptions to daily life:

  • Talk to your workplace about any plans it has for operations during an outbreak.
  • Speak to your child's school or childcare provider about how it plans to operate in a worst-case scenario.
  • Ask your doctor for an extra prescription of any medications your family needs, just in case an outbreak makes going to the pharmacy not possible.

Here's how to protect yourself + your family from the Coronavirus

The CDC does not recommend that we all go buy face masks. Face masks are only recommended for people "who show symptoms of COVID-19...[and] health workers and people who are taking care of someone in close settings (at home or in a health care facility)."

Instead, here's what we can all do to avoid the illness, according to the CDC:

  • "Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe."

We know this is serious and kind of scary, mama. But please, don't panic. Know that pandemic experts are working to keep your family safe. According to the CDC, the "National Institutes of Health (NIH) and their collaborators are working on development of candidate vaccines and therapeutics for COVID-19."

On Tuesday, President Trump said the coronavirus is "very well under control in our country" and "is going to go away." The health experts who work for the government are doing everything they can to prove the President right, but they do want the public to be ready in case it doesn't go away as fast as he (and all of us) would like.

News

For nine months, your mother was all you knew.

Before I held you in my arms, your mother held you and never let you go.

Before I sacrificed time for you, your mother gladly sacrificed her body.

Before I consoled you when you were upset, your mother consoled you with just the beat of her heart.

Before I comforted you when you were restless, your mother comforted you with just the sound of her voice.

Before I could do anything for you, your mother gave everything for you.

Your mother is the reason I hold you today.

Before you were even a twinkle in my eye, you were in your mother's heart. Your life, your safety, and your very existence depended on her. Something I'll never be able to repay.

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It will take a long time for you to understand the weight, the depth and the immeasurability of your mother's love for you. But someday, when you have children of your own, you will understand what I now see so clearly.

So, I'll hold you tight. But I'll hold your mother tighter because my love for you grows the more I understand the measure of a mother's love.


This essay was previously published here.
Life

What would bath time be without rubber duckies? Probably not as much fun—but also a whole lot cleaner, according to a study published in the journal Biofilms and Microbiomes.

That's because it turns out those squeaky toys are far from squeaky clean thanks to “potentially pathogenic bacteria" in four out of the five bath toys examined by researchers.

For the study, Swiss and American researchers looked at the biofilm communities inside 19 bath toys collected from random households as well as six toys used in controlled clean or dirty water conditions. They found that all of the examined bath toys “had dense and slimy biofilm" on their inner surfaces. What's more, 56% of the real-use toys and all of the dirty-water toys had fungi build up. ?

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Although the researchers note exposure to bacteria and fungi may have some benefits, the strong existence of grime in bath toys is still concerning. They note, “Squeezing water with chunks of biofilm into their faces (which is not unexpected behavior for these users) may result in eye, ear, wound or even gastro-intestinal tract infections."

Besides tossing all your bath toys, what can parents do?

The researchers say more experimental work is needed. But, for starters, it doesn't hurt to remove water from the toys after usage or give them a good, regular dunk in boiling water. The researchers also said they would like to see more regulations on the polymeric materials used for many bath toys.

There is, however, one simple solution—it just comes at the cost of rubber duckie's squeak. “In fact, the easiest way to prevent children from being exposed to bath toy biofilms is to simply close the hole," the researchers say of toys like this water-tight duck. “But where is the fun in that?"

[A version of this post originally appeared April 13, 2018. It has been updated.]

News
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