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As an occupational therapist, building skills for functional independence is basically my thing. Giving kids (no matter their age) chores that are within their functional abilities will:


  • Give them a sense of accomplishment + pride
  • Empower them to become a contributing family team player
  • Build functional skills that can be built upon in other areas (such as categorizing, reaching, balance skills, problem solving, etc)
  • Teach them life skills for the future
  • Help you out with your endless parenting to-do list

When you keep their little hands and minds busy working alongside you, they (hopefully) won't undo all that you're trying to accomplish.

It is SO important with toddlers to find just the right task. By that, I mean, the activity must have just the right balance of challenge and feasibility. You want them to be challenged but you also don't want them to become so frustrated that they give up.

I thought it might be helpful, to other parents out there, to make a list of age-appropriate household chores (listed by age range)—and remember that the idea isn't necessarily for them to be thorough, but to learn and feel as though they're helping.

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14 months to 2 years old:

Meal time

  • Help prepare veggies/fruit for snack: Wash and place pre-cut food items onto plates. At around age two, they can peel bananas and oranges (adult starts the peel, child finishes).
  • Help set table: Bring utensils to the table while the older children can place them properly
  • Help set table: Bring everyone’s drink and place it on table near their chair
  • Wipe the table down after dinner with help

Laundry

  • Place sorted laundry into basket (to keep hands busy)
  • Help take out items from dryer and place into basket with you
  • With help, can transfer clothes from washer to dryer
  • Place sorted clothes into washer with you, and pour pre-measured laundry detergent in
  • Help push button to turn on washer/dryer

Miscellaneous

  • Routinely clean up at bath time by putting bath toys away into bin
  • Carry a small sized bag of recyclables and place them in bin (use stool if needed)
  • Can pull a small sized garbage bag to the outside garbage (with an adult)
  • Take out the plastic cups and silverware from the dishwasher and hand them to you as you sort and put away
  • Starting around 18 months, they can start sorting the silverware into forks, butter knives and spoons drawers. If they can’t sort types, start with only forks and spoons (they will only have to divide their attention by two vs three)
  • Clean the cabinets—give them a wipie or wet cloth and have them get busy
  • Clean up spills with a towel
  • Help feed pet by scooping and pouring dog/cat food into bowl
  • Water the plants with a squirt bottle or small watering can
  • Clean up and put away one singular toy set at a time with adult encouragement (LEGOs, blocks, one puzzle). Learning to clean up is easiest when an adult models desired action (like putting blocks into container)

2-3 years old

Meal time

  • Help prep snacks and veggies: Peel and cut bananas and other soft fruits with butter knife, break broccoli stems off, peel oranges, sprinkle seeds, toppings or spices (salt, chia seeds, nuts, etc.)
  • Help plate pre-cut food items
  • Sort knives, forks, spoons into appropriate drawers from dishwasher
  • Set table by bringing fork, knife and spoon and placing properly in desired location (adult will model desired place setting first)
  • Help set table: Bring everyone’s drink and place it on table near their chair
  • Bring dirty dishes to dishwasher or sink and can begin to learn how to put plates into dishwasher and silverware, etc.
  • Wipe the table down after dinner
  • Can use a small hand broom to clean up spilled food with some help

Laundry

  • Help transfer laundry from washer to dryer and turn on dryer
  • Help sort clothes into baskets (lights, darks, whites)
  • Put laundry into washer and pour pre-measured detergent
  • Lay out clothes, find the stains and spray with spot treatment (may want to have them wear gloves in case of leakage)
  • Match socks: First find the matches, then lay the match atop each other (may be able to roll them as well)
  • Help each family members underwear in proper drawers
  • Fold washcloths with adult modeling
  • After they have mastered folding washcloths, then teach them how to fold towels
  • Put away individual folded piles of laundry into correct drawers, one clothing item at a time (for example, “Put away this stack of shirts, hold them like this.”)

Miscellaneous

  • Routinely clean up at bath time by putting bath toys away
  • Carry a small sized bag of recyclables and place them in bin (use stool if needed)
  • Take out items from dishwasher and hand them to you while you put away/organize
  • Clean the cabinets—give them a wipe and have them go to town
  • Clean up spills with towel
  • Water the plants with a squirt bottle or small watering can
  • Help dig, till, weed and plant seeds for a garden
  • Help feed pet by scooping and pouring dog/cat food into bowl
  • Clean up 2-3 toy sets at a time with adult encouragement (for example, “You clean up the blocks and LEGOs, I’ll clean up the dolls.”)
  • Clean up bookshelf independently (putting books in correct position with title facing out, cue them to "turn it so we can read the words.")
  • Help spray and wash glass windows
  • Put away bikes and scooter when finished playing

4 to 5 years old

Meal time

  • Prep snacks and veggies: Cut bananas, break broccoli stems, peel oranges, use a butter knife to spread peanut butter/jelly/butter etc. on toast or crackers, add toppings/spices/salt and pepper
  • Help to taste and add spices, salt and pepper to dishes (also helps to decrease sensitivity to certain spices and warm-up their palate for mealtime)
  • Help plate food items
  • Tear napkins and fold into squares, set them on table
  • Set table with silverware in correct position atop folded square napkins
  • Pour waters for everyone having dinner (pre measured water, from a pitcher or water dispenser)
  • Bring dirty dishes to dishwasher, can learn to place plates and silverware in proper locations
  • Wipe table down after dinner, use a squirt bottle to spray first
  • Begin to learn how to sweep items into a pile (still may need assistance)

Laundry

  • Help transfer laundry from washer to dryer and turn on dryer
  • Help sort laundry into baskets (lights, darks and whites)
  • Lay out clothes, find the stains and spray with spot treatment (may want to have them wear gloves in case of leakage)
  • Match and fold socks: First find the matches, then lay the match atop each other, then roll them together
  • Put each family members underwear in proper drawers
  • Fold washcloths in halves or folded squares (folded in half twice)
  • After they have mastered folding washcloths, then teach them how to fold the larger item, towels
  • Put away folded piles of laundry into correct drawers, learning how to hold the folded piles with two hands without dropping them
  • Help put hangers into shirts and hand them to you while you hang them in the closet

Miscellaneous

  • Routinely clean up at bath time by putting bath toys away
  • Take out recycling: Find a handy-sized bag they can fill and carry out to the bin
  • Take out trash
  • Help find ripe fruits and veggies at the grocery store: Give them a baggie to fill and teach how to tell if a fruit/veggie is ready to eat
  • Take out items from dishwasher and help put away/organize
  • Clean the cabinets: Give them a wipie or wet washcloth and have them go to town
  • Clean up spills with towel
  • Water the plants with a squirt bottle or small watering can
  • Help dig, till, weed and plant seeds for a garden
  • Clean up a small room with encouragement, but break the tasks down into steps for them (for example, “First clean up the LEGO’s, then the books.”)
  • Clean up bookshelf independently (putting books in correct position with title facing out, cue them to "Turn it so we can read the words.")
  • Help feed pet by scooping and pouring dog/cat food into bowl, filling up water bowl
  • Help spray and wash glass windows
  • Put away bikes and scooter when finished playing
  • Help put clean pillow cases onto pillow while you put clean sheets on the bed
  • Around age four, they can manage pushing a small vacuum

Originally published by Ashley Thurn on Helpinghandsot.com.

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As a mid-Spring holiday, we never knew exactly what to expect from the weather on Easter when I was growing up in Michigan: Would we get to wear our new Sunday dresses without coats? Or would we be hunting for eggs while wearing snowsuits?

Although what the temperature had in store was really anyone's guess, there were a few special traditions my sister and I could always depend on—and it won't come as a surprise to anyone who knows me that my favorite memories revolved around food. After all, experts say memories are strongest when they tie senses together, which certainly seems to be true when it comes to holiday meals that involve the sounds of laughter and the taste of amazing food.

Now that I'm a parent, I'm experiencing Easter anew as my children discover the small delights of chocolate, pre-church brunch and a multi-generational dinner. While I still look forward to the treats and feasting, I'm realizing now that the sweetest thing of all is how these traditions bring our family together around one table.

For us, the build-up to Easter eats is an extended event. Last year's prep work began weeks in advance when my 3-year-old and I sat down to plan the brunch menu, which involved the interesting suggestion of "green eggs and ham." When the big morning rolled around, his eyes grew to the size of Easter eggs out of pure joy when the dish was placed on the table.

This year, rather than letting the day come and go in a flash, we are creating traditions that span weeks and allow even the littlest members of the family to feel involved.

Still, as much as I love enlisting my children's help, I also relish the opportunity to create some magic of my own with their Easter baskets—even if the Easter Bunny gets the credit. This year, I'm excited to really personalize the baskets by getting an "adoptable" plush unicorn for my daughter and the Kinder Chocolate Mini Eggs that my son hasn't stopped talking about since seeing at the store. (You can bet this mama is stocking up on some for herself, too.)

At the same time, Easter as a parent has opened my eyes to how much effort can be required...

There is the selection of the right Easter outfits for picture-perfect moments.

There is the styling of custom Easter baskets.

There is the filling of plastic eggs and strategic placement of them throughout the yard.

But when the cameras are put away and we all join together around the table for the family dinner at the end of the day, I can finally take a deep breath and really enjoy—especially with the knowledge that doing the dishes is my husband's job.

This article was sponsored by Kinder. Thank you for supporting the brands that support Motherly and mamas.


Our Partners

Last month Katy Perry and Orlando Bloom announced some big news: The engaged pair are expecting a baby!

Perry announced her pregnancy when the music video for her single, "Never Worn White" showed her rocking a bump and this weekend she announced she's expecting a girl...by posting a photo of Bloom's face covered in pink frosting.

She geotagged the photo "Girls Run the World" and captioned it "💕 It's a girl 💕."

Clearly, this man is thrilled about becoming a #girldad.

Perry is due in the summer, as she previously noted on Instagram.

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"Let's just say it's gonna be a jam packed summer..." she captioned her original pregnancy announcement.

"OMG, so glad I don't have to suck it in anymore," Perry tweeted after the big news went public.

"I am excited. We're excited and happy and it's probably the longest secret I've ever had to keep," Perry explained in a live stream with fans.

Of course not long after Perry announced her pregnancy the world changed due to the coronavirus pandemic. Because of the pandemic, Perry and Bloom have postponed their wedding, according to People and are pretty much just laying low at home trying to enjoy Perry's pregnancy as much as possible during this difficult time.

Perry recently told Stellar Magazine that the wedding is about more than throwing a big bash, so while it would be totally normal to be disappointed by having to postpone it, the mom-to-be seems to be in a good place regarding her nuptials.

She told Stellar: "It's not about the party. It's about the coming together of people who will hold us accountable when things get really hard. Those are just the facts when you're with someone who challenges you to be your best self."

The little girl Bloom and Perry are expecting will have a lot of people to love on her. While this is the first child for Perry, Bloom is already a dad to a 9-year-old boy who will soon be a big brother.

Congratulations to Perry + Bloom!

News

On Friday President Trump announced that the Centers for Disease Control is now advising people to wear a cloth mask if they need to go out in public. It's not a rule, he says, but a recommendation.

"It's really going to be a voluntary thing," President Trump told reporters. "I'm not choosing to do it."

First Lady Melania Trump is urging others to do it, tweeting, "As the weekend approaches I ask that everyone take social distancing & wearing a mask/face covering seriously. #COVID19 is a virus that can spread to anyone—we can stop this together."

What the CDC says about cloth face masks:

The CDC says it's recommending cloth face masks because recent studies show that people can have COVID-19 while asymptomatic, meaning they feel fine and because they don't know they are sick they might still be going about their daily routine in their community.

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Basically, masks don't protect the wearer as much as they protect people from the wearer (who might not know they are sick) by blocking respiratory droplets

"So it's not going to protect you, but it is going to protect your neighbor," Dr. Daniel Griffin at Columbia University, an expert on infectious diseases, tells NPR.

CDC experts are "advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. Cloth face coverings fashioned from household items or made at home from common materials at low cost can be used as an additional, voluntary public health measure."

They say if you're going somewhere where it's hard to maintain the proper social distance of six feet, like a grocery store or a pharmacy, then it's a good idea to wear a simple cloth mask.

"The cloth face coverings recommended are not surgical masks or N-95 respirators. Those are critical supplies that must continue to be reserved for healthcare workers and other medical first responders, as recommended by current CDC guidance," the CDC states.

"You may need to improvise a cloth face covering using a scarf or bandana," the agency notes on its website.

A DIY cloth mask is an extra layer of protection:

The CDC still says that staying home and practicing good hand hygiene is the best protection against COVID-19, but a cloth mask would be an extra layer of protection if you must go out to get food or unavoidable medical care.

According to Dr. Scott Segal, chair of anesthesiology at Wake Forest Baptist Health in Winston-Salem, North Carolina, certain types of fabric are better than others when it comes to making a mask. While he CDC says improvised bandanas or scarfs are better than nothing, Segal says DIY mask makers should aim a little higher for the masks to be effective.

"You have to use relatively high-quality cloth," Dr.Segal, who is researching this topic, tells NBC News.

According to Segal you don't want to use a knit fabric (like an old T-shirt) but rather a woven fabric. He suggests a double layer of heavyweight cotton with a thread count of at least 180 (like quilters cotton). If you don't have a cotton with that high of a thread count, line it with flannel.

For more tips on how to sew a fabric face mask, check out these instructions from Kaiser Permanente.

No-sew methods:

If you're not a sewer you can still fashion a mask, and there are plenty of no-sew tutorials online showing you how. Use heavyweight woven fabric like Segal suggests and make one of these without a sewing machine.

How To Make a Pleated Face Mask // Washable, Reusable, No-Sewing Required youtu.be

Should kids wear masks? Talk to your doctor.

The CDC is not recommending masks if you're just going for a walk around the block or playing in the backyard (which is the extent of most kids' outings these days). The masks are more for grocery runs, which many parents are opting to do alone these days.

But solo parents and those with partners who are in the military know that leaving the kids behind isn't always an option if you're the only adult in the home. If that's your circumstance, choose delivery options when possible to avoid taking your children to public places like grocery stores and pharmacies (the kinds of places the CDC recommends masks for).

If you are concerned that you may need to take your child somewhere where a mask would be required, call your pediatrician for advice on whether a mask is appropriate for your child's age and circumstances. Babies' faces should not be covered.

If you have no one to watch your children while you get groceries and cannot get them delivered try contacting your local government, community groups and churches for leads on grocery delivery help. They may be able to put you in touch with someone who can fetch groceries for you so that you don't have to take your children to the store with you.

News

Lizzie climbed up the playground stairs on all fours, walked across the small suspension bridge and slid down the big red slide at our neighborhood park. I followed just inches behind my 4-year-old daughter ready to catch her.

I had become her shadow by necessity. Her actions were often unpredictable and sometimes dangerous so my arms became her safety net. Her big brown eyes and unruly curly brown hair encapsulated her carefree spirit, and I adored her with a love I never thought myself capable of.

She walked over to the swings and stood there, stiff, her eyes glazed over. She didn't look to me for help. She didn't point, raise her arms up or ask me to place her in the swing. But I knew what she wanted—I sensed it.

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"Do you want to swing, Lizzie?" I asked in a gentle voice. She remained silent.

I didn't expect an answer, but I always asked in hopes today was the day she would choose to use her voice to form a word for the sake of communicating with me. I placed her in the swing anyway and pushed her to the exact height I knew she preferred.

A look of contentment came across her face and a giant smile curled her lips. She was in her happy place. This place was a place I wasn't allowed in—not yet anyway. She lived in an alternative universe inside her head, and after the park, we would spend the rest of the day inside using therapy techniques to pull her from this place into the real world. I missed my daughter and the connection we once had.

There were so many quirks I thought were hers alone, when in fact they were symptoms of autism spectrum disorder.

Here are five possible signs of autism parents should know about. If you notice something that concerns you, please reach out to your pediatrician.

1. Change in language

As a baby, Lizzie's language gradually changed from babbling to gibberish. "With typically developing language skills, infants will babble often as early as two to three months indicating first instances of intentional and social communication," says licensed clinical speech language pathologist Julie Liberman. "An early sign of autism may be seen in infants creating nonsense syllables without added social-communicative behaviors."

Lizzie lost her social-communicative sounds and began to mimic noises from her environment such as screeching sounds or sirens. She also developed a few sounds such as "diddle diddle" that she would repeat all day long. The transition was subtle and slow—enough that at first I didn't recognize that it was happening. .

2. Sensory processing issues

"Sensory processing is how our brain and body organize and respond to sensory information. Issues develop when we are over or under-responsive to sensory information which impacts the body's ability to organize it, or modulate it and so responses range outside of typical parameters and dysregulation is observed," writes licensed occupational therapist Rachel Wolverton.

Lizzie walked on her tiptoes, flapped her arms when she was excited and ran full speed into the couch cushions over and over again. Many toddlers do similar behaviors, and we thought she was just being quirky and adorable. As part of her diagnosis, though, we came to understand that these repeated behaviors were signals that her processing was under-stimulated. She needed these movements to help her body and brain function. This also works the opposite way, too. Many kids are over-sensitive to lights, sounds and/or touch, so they become easily overstimulated. They might cover their ears, melt down when clothes are put on their bodies or withdraw from crowds.

3. Lack of response to name

Lizzie displayed what I call "selective hearing." I would stand in front of her, saying her name with a raised voice and she wouldn't respond or look up. She appeared to be deaf, but as soon as the theme song from her favorite Dora the Explorer TV show came on, she would run from the other room to watch.

As autistic teen advocate Matteo Musso explains, "Because we hear your voice so much, we don't usually respond to our name. It's that you say our name the same way all the time. A TV is more auditorily complex. One-word, same voice, can get lost in our thoughts and in our brain."

4. Repetitive behavior

My daughter began lining up her toys by color and her green peas at the dinner table. We thought she was brilliant! She is brilliant, but as it turns out, not because of her repetitive behavior.

While many children love repetition—as any parent who's got their child's favorite bedtime story memorized knows—what I learned is that the kind of repetitive behavior we saw in Lizzie is one of the core symptoms of autism.

"Individuals with autism typically find much comfort in repetitive behaviors, giving them a sense of control over their environment in a quite unruly world," says Dr. Caroline W. Ford, clinical psychologist and director of the Fairhill School and Diagnostic Assessment Center in Dallas. As she explains, autistic children experience real difficulty when their repetitive behaviors are interrupted: "When asked to change or alter the repetitive behavior, many autistic children become overly anxious."

5. Loss of connection

One of the most beautiful moments between mother and child is the first time her baby looks into her mom's eyes. It was in that moment with Lizzie, the connection formed was so strong I knew I would be willing to do anything for her.

Slowly over the course of months, she became more and more distant. She wandered around the house aimlessly and didn't seem to need me at all. As long as there was food and drink available, she was content to be all alone. It was hard to measure because it was a feeling, a distancing, a loss of connection. I second-guessed my feelings regularly. Mothers have a built-in intuition with their children, which should never be underestimated.

After my daughter's diagnosis with autism at the age of two, we researched and implemented a 30-hours-a-week home therapy program (although it's important to know that early intervention supports can also be found through community organizations and school systems—you don't have to do this alone). Now, I'm happy to say, Lizzie has made good progress, and I've found (and offered) support in the generous community of parents of autistic children like mine. I even started a non-profit, United in Autism, which partners with local charities to bring community-building, emotional-support events to special needs moms all over the country.

My daughter continues to be a source of joy and amazement. Most importantly, I know now that my daughter and I are not alone—and we never were.

Learn + Play

Starting this weekend Target and Walmart will be limiting the number of people allowed in its stores to give shoppers and staff more space to spread out and adhere to social distancing recommendations during the coronavirus pandemic.

"Beginning April 4, Target will actively monitor and, when needed, limit the total number of people inside based on the store's specific square footage," Target notes in a news release.

Walmart's corporate message is similar: "Starting Saturday, we will limit the number of customers who can be in a store at once. Stores will now allow no more than five customers for each 1,000 square feet at a given time, roughly 20 percent of a store's capacity."

FEATURED VIDEO

At Target you will also notice staff wearing gloves and masks over the next two weeks as the company steps up its coronavirus protection measures.

Many people are choosing to stay home and order groceries online, but that's not an option for everyone as long lines at some Target's prove.

"We're incredibly proud of the commitment our more than 350,000 frontline team members have demonstrated to ensure millions of guests can count on Target, and we'll continue to focus our efforts on supporting them," says Target's Executive Vice President and Chief Operating Officer, John Mulligan.

Target is open this weekend but—along with Costco, Aldi, Publix and Trader Joe's—Target stores will be closed on Easter Sunday to give the essential employees in these stores a much-deserved break.

News
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