A modern lifestyle brand redefining motherhood

Screen time vs. play time: Why I’m raising unplugged kids

I have always wanted to raise unplugged kids. When you live in a tech-obsessed world, where most kids’ weekends are spent beating the latest video game, and even doing homework requires a screen, it gets hard.


Six years ago, finding minimalism changed my life and restored my motherhood. I got my time, my joy and my home back. I also feel that I gave a huge gift to my children.

One huge benefit? They developed wild imaginations. What does that have to do with minimalism? Well, everything.

The thing about minimalism is that once you start, it doesn’t really stop. You begin to look at the way things have always been done with fresh eyes, and you desperately seek a simpler way of doing pretty much everything. Minimalism will touch every area of your life once you realize what a truly freeing gift it is.

For our family, our use of technology has been no exception.

Now let me be clear—I’m not the mom whose kids never play video games or don’t know how to use an iPad. We have plenty of technology in our house.

The difference is, there are boundaries around technology. There isn’t constantly some kind of screen on entertaining everyone, tech time isn’t something that’s expected by my kids.

Most people think limiting technology has to feel like some kind of punishment, and that is simply not true. By limiting technology, we are simply setting healthy boundaries, teaching our kids how to be well-balanced human beings, and encouraging the power of their imaginations.

How to get started in your own home.

1. Get clear on your family’s values.

You can’t copy mine or ask your neighbor about her’s. You need to be deeply connected to what matters to you for your family. Grab a journal or open a note in your phone (see? Technology isn’t all bad, it can be super helpful!) and write out what matters a lot to you. How do you want your kids to grow up?

Some of my biggest values are:

  • That my kids have wild imaginations and know how to play like kids should
  • That my home be a beautiful haven we all love spending time in
  • That my kids see my husband and I intentionally spending lots of time together
  • The pursuit of minimalism in our home, calendar and lifestyle

2. Decide how you’re going to do this.

You can go about the pursuit of less technology a couple of different ways. You can do a full fledged detox and not have any in your home for a set amount of time, or you can slowly pull back from it, limiting it more and more as time goes on until you hit your personal sweet spot.

Personally, I think a detox is incredibly beneficial for most families, especially if you’re feeling the tug to take action. A detox doesn’t have to be super long or extremely painful. My advice is one week of no screens (or as few screens as possible if you need them for school).

One week is a great amount of time because it’s just enough to reset your kids’ brains. Just know that if you reintroduce your old tech habits after this detox, you’re going to undo all your hard work, so be sure to reintroduce technology on a very limited basis. For example, Netflix and video games for one hour on weekends only, or whatever similar boundary feels good to you.

3. Plan your first screen-free day.

Grab that journal again and come up with a gameplan.

  • How are you going to find a moment for yourself?
  • How will you handle “witching hour” when you and everyone else in your house are just done?
  • How will you help your kids find media alternatives?

Without a plan you are much more likely to cave, drink an entire bottle of wine, and think I’m a jerk for even suggesting the idea of a tech detox. We don’t want any of those things.

4) Create a connected and consistent family rhythm.

Rhythms in your day help everyone feel at peace. The kids know what to expect, you know your day is already somewhat planned and you aren’t trying to come up with on-the-spot entertainment for your kids. How will you fill your day? What are you going to do with each time block?

Start with the blocks that are filled for you—school and work hours, meal times, nap time, etc. From there, come up with ideas of how to fill your day with intentional, family rhythms.

Another thing to think about is balancing inside play and outside play. This can help you find a consistent rhythm for your kids’ play because it feels like a transition. Instead of just two hours of straight playtime, you can guide them to play for a bit in their playroom, then outside, then in the living room while you prepare lunch. It doesn’t take much to change things up!

5. Help your kids get into their play.

We can’t go about life doing things one way and then rip the carpet out from under our kids and expect them to know exactly what to do and how to be, right? That’s not gonna work! We can, however, gently guide them and offer them alternatives and new ideas.

  • Give your kids something tactile and new to play with
  • Provide them with a clean, uncluttered space to play in (#minimalism)
  • Have open-ended, simple toys on hand (think Legos, blocks, puzzles, dress up clothes, art supplies)
  • Be prepared to spend more time with your kids as they re-learn how to play

6. Set yourself up for success.

How are you going to handle this big change? You have to be prepared and equipped, and that takes a little preparation.

We talked a couple points ago about deciding how you’re going to have a moment to yourself in order to go the length of a full day without relying on technology. Here are some ideas:

  • Seek support from your village by reaching out to a relative or friend to come over, break up the day, and help out!
  • Lay the foundation for good self-care or “quiet time” by setting time for yourself before the day even starts. This way, you sort of give yourself a “moment” before you need it.
  • Make sure you have a strong bedtime routine. This will give you the evenings to yourself.
  • Get outside. One of my favorite things to do when I feel overwhelmed and stretched super thin with my kids is head to the park with my headphones. I listen to music or an encouraging podcast while they play on the playground and I watch. Win, win.
  • Play an audio story to give the kids something calm to entertain the while you drink some coffee and take a break. We love Story Nory!
  • Make or prepare dinner early. This gives you a break during one of the hardest, busiest times of the day.

7. Set up a home that allows you to be a present mom.

It’s hard to ditch technology and apply family rhythms when you’re overwhelmed by a long to do list, endless chores, and that feeling of dread you get when you know you’ve got tons to do but are spending time with your family instead. I want you to be able to pour into your kids and know your house is maintained without you having to constantly catch up. Believe me, it is possible!

When our homes are cluttered, we have more to clean. When we have more to clean, we feel an inner overwhelm and a pressure to keep up. We wind up feeling like we are always cleaning, and unable to pause and spend quality time with our children unless we are willing to pay the price later on—catching up on the housework.

What takes up your space takes up YOU.

A life of less freed me and allowed me to be more intentional, more present with my family, and to fulfill some life-long dreams as well!

Comments20x20 ExportCreated with Sketch.
Who said motherhood doesn't come with a manual?

Subscribe to get inspiration and super helpful ideas to rock your #momlife. Motherhood looks amazing on you.

Already a subscriber? Log in here.

Starting your child on solids can be a daunting process. Between the mixed advice that seems to come from every angle ("Thanks, Grandma, but pretty sure one dessert is enough…") to the at-times picky palates of our little ones, it can be tough on a mama trying to raise a kid with a sophisticated palate.

But raising an adventurous eater doesn't have to be a chore. In partnership with our friends at Raised Real, here are eight tips to naturally encourage your child to nibble and taste with courage.

1. Keep an open mind. 

As the parent, you set the tone for every bite. So stay positive! Raised Real makes it easy to work new and exciting ingredients into every meal, so you'll have plenty of opportunities to practice modeling open-minded eating. Instead of saying, "You might not like this" or "It's okay if you don't like it" from the start, keep your tone upbeat—or simply serve new dishes without any fanfare at all. (Toddlers can smell a tough sell from a mile away.) Either way, let your child decide for themselves how they feel about new dishes.

2. Show mealtime some respect. 

Spend less time in the kitchen and more time together at the table with Raised Real meals, which come prepped and ready to steam and blend. They're even delivered to your door—because they know how busy you are, mama. Think about it: Do you enjoy a meal you've had to rush through? Keep meals relaxed and let your child savor and taste one bite at a time to take any potential anxiety out of the equation. (This may mean you need to set aside more time than you think for dinner.)

3. Serve the same (vibrant) dish to the whole family.

Don't fall into the "short-order cook" trap. Instead of cooking a different meal for every family member, serve one dish that everyone can enjoy. Seeing his parents eating a dish can be a simple way to encourage your little one to take a bite, even if he's never tried it before. Since Raised Real meals are made with real, whole ingredients, they can be the perfect inspiration for a meal you serve to the whole family.

4. Get kids involved in prepping the meal.

Raised Real's ingredients are simple to prepare, meaning even little hands can help with steaming and blending. When children help you cook, they feel more ownership over the food—and less like they're being forced into eating something unfamiliar. As they grow, have your children help with washing and stirring, while bigger kids can peel, season, and even chop with supervision. Oftentimes, they'll be so proud of what they've made they won't be able to wait to try it.

5. Minimize snacking and calorie-laden drinks before meals. 

Serving a new ingredient? Skip the snacks. Hungry kids are less picky kids, so make sure they're not coming to the table full when you're introducing a new flavor. It's also a good idea to serve in courses and start with the unfamiliar food when they're hungriest to temper any potential resistance.

6. Don’t be afraid to introduce seasoning!  

Raised Real meals come with fresh seasonings already added in so you can easily turn up the flavor. Cinnamon, basil, turmeric, and cumin are all great flavors to pique the palate from an early age, and adding a dash or two to your recipes can spice up an otherwise simple dish.

7. Make “just one bite” the goal. 

Don't stress if your toddler isn't cleaning their plate—if he's hungry, he'll eat. Raised Real meals are designed to train the palate, so even a bite or two can get the job done. Right now the most important thing is to broaden their horizons with new flavors.

8. Try and try and try again. 

Kids won't always like things the first time. (It can take up to 20 tries!) If your child turns up her nose at tikka masala the first time, that doesn't mean she'll never care for Indian food. So don't worry. And be sure to try every ingredient again another day—or the next time you get it in your Raised Real meal box!

Still not sure where to start? Raised Real takes the guesswork out of introducing a variety of solids by delivering dietician-designed, professionally prepped ingredients you simply steam, blend, and serve (or skip the blending for toddlers who are ready for finger foods)—that's why they're our favorite healthy meal hack for kids.

Raising an adventurous eating just got a whole lot simpler, mama.

This article is sponsored by Raised Real. Thank you for supporting the brands that support Motherly and mamas.

You might also like:


I wasn't supposed to be a stay-at-home mom.

Or, to put it another way, I wasn't supposed to be a year-round, stay-at-home mom. My husband and I live in Los Angeles, and our rent and monthly bills require two paychecks.

By the time our son Ryan was born, I had been teaching for seven years. And there was no question that I'd continue to teach. Other teacher-moms told me that teaching was the "perfect" career for parents.

"Once he starts school, you and your son will have the same hours each day."

"You'll always be available when he's got a random day off from school."

"You'll spend vacations together."

"You know what your schedule is year-round. It's not like other jobs, where your schedule changes on a weekly basis."

Like my husband's schedule. Paul's retail career didn't provide the same consistent schedule, week after week, that my teaching career did. While Paul's schedule could be erratic, I would provide Ryan with a reliable, fixed routine.

And my colleagues were right.

Aside from a few exceptions, such as Parent-Teacher Conferences and Back-to-School Night, Ryan and I would have dinner together each night. I imagined us doing "homework" together each afternoon—Ryan doing actual homework, me grading my students' homework.

Because there are 180 school days, theoretically, that means that the other half of the year, I'd spend with Ryan. But again, there were some exceptions. I usually spent quite a bit of time each summer attending conferences, workshops, and professional developments. I always returned to my classroom several days before the start of the new school year to get everything ready.

Still, teaching would continue to provide our family with a needed second income, feed my passion for teaching, and allow me the opportunity to spend considerable time with my son each day, all year long.

If Ryan attended the same small, local elementary school where I taught, I'd never have to choose between my students and my son. We'd come and go to school together, I'd watch him walk with his class in our school's Halloween Parade, and he'd watch me walk with mine. I'd hear him and his class sing holiday songs during our winter performance, and he'd hear my class.

That was the plan.

But while Ryan was a preschooler, the plan changed.

I got sick with a "mystery illness" that took doctors almost a year and a half to diagnose. Eventually, my rheumatologist determined I suffered from Undifferentiated Connective Tissue Disease, an autoimmune disease. I tried to pretend that my disease didn't impact my life or require any major lifestyle changes. But I couldn't keep up the pretense. So, in 2013, after a 12-year teaching career, I retired due to a disability.

I wasn't merely forced to give up my career. I had to give up my passion. I was now thrust into the role of year-round, stay-at-home mom, and I wasn't completely sure how to do it.

Thankfully, my disability check would continue to provide us with some income and the matching schedules Ryan had grown accustomed to would continue as well. But there were a lot of changes.

I had never before been the person to take Ryan to preschool. That job had always fallen to either our nanny or Paul. Now, I had to learn the timetable for breakfast, and the morning routine of getting washed, dressed, and out of the house.

I also had to figure out what to do after preschool. When I was teaching, I came home in the late afternoon. Ryan and I had some play time and shortly after that, we would begin our nightly evening routine. Now, with preschool ending at two o'clock each afternoon, we would have hours together before it was time for dinner.

How would I fill that time?

I knew how to lesson plan for a class of 30-plus students. I knew how to fill school days with a mix of whole-group instruction, independent work, and cooperative group work. I had a pacing plan to adhere to, standards and concepts that I was mandated to teach on a

timetable to prepare my students for periodic assessments and yearly standardized testing. But how would I organize a single day that involved just Ryan and me?

Many colleagues told me to find the silver lining. I had a disability, but I had also been given a gift—the opportunity to be a full-time, stay-at-home mom. While that was true, it came at a price.

I felt confused because I wasn't accepting my new role with complete enthusiasm and pure delight. I alternated between feelings of guilt, anger, and frustration because it wasn't my choice. My doctor and the state of California told me I could no longer teach. And when someone tells you that you can or cannot do something, it means something entirely different than when the choice is your own.

While I love my son and am honored to be his mother, I didn't know how to reconcile the fact that mothering had now become my primary job every day. I wasn't sure how to accept and make sense of my new identity. Disabled woman. Former Teacher. Stay-at-home mom.

I've slowly come to realize that I'm still a teacher, but now my student roster consists of one, my son, and my classroom isn't always a room. Sometimes it's the library. Sometimes it's our kitchen. Sometimes it's our backyard.

Sometimes it's enough. Sometimes it isn't. But it is always an adventure.

You might also like:

In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

You might also like:

Jessica Simpson will soon join the mom of three club! The singer-turned-fashion mogul announced on Instagram today that she is expecting a baby girl.

"This little baby girl will make us a family of five," said Simpson, who shares 6-year-old Maxwell and 5-year-old Ace with husband Eric Johnson. "We couldn't be happier to announce this precious blessing of life."

The news may come as a surprise to Simpson's fans, considering she's been pretty vocal about feeling as though her family was complete. "I have two beautiful children, and I'm not having a third," she told Ellen DeGeneres in 2017. "They're too cute. You can't top that."

Earlier this year, Simpson revealed to Entertainment Tonight she had developed a case of baby fever, but said it would "definitely have to be a miracle" to have a third baby. Today's joyful announcement is proof that plans can change and that's part of the fun of life. All that really matters is that Simpson's family—including the two big siblings—certainly seem excited.

Besides, the designer of a line for Motherhood Maternity shouldn't have any problem with being just as fashionable as ever through her third pregnancy. 😉

Congrats to the growing family!

You might also like:

Pumpkin spice lattes are here and the weather is getting chillier. That can only mean one thing—Halloween is near! Whether you're a fan of the holiday or not, there's simply nothing more precious than dressing up your baby or toddler in an adorable costume.

Today only, Target has up to 40% off Halloween costumes for the entire family. We rounded up the cutest picks from the baby + toddler departments—check 'em out. 😍

Toddler Halloween Costumes: Shark

Shark costume, $15.00 (was $25.00)

BUY

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

You might also like:

Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.