Self-care is one of the most important things pregnant women and new mothers need to focus on for so many reasons. If we don’t look after ourselves, we have nothing to give to others.
Now that you are in the middle of your first trimester, there is no better time to begin thinking about your long-term health and happiness—I know you have already been thinking about baby’s, after all!
If our car’s gas tank is empty, we don’t expect it to run…we head to a gas station and fill it up! This is exactly what we need to do for ourselves. We need to fill ourselves up before we can give to others—including baby.
In the Western world, our lives are moving at an alarming pace and very often self-care is seen as selfish.
But there are no prizes in life for making oneself a sacrificial lamb.
I know because I did it for years.
During my pregnancy I was incredibly healthy but I did it all for my baby and not for myself. I only realized this after I had my son.
After his birth, I completely neglected myself-care and myself—and it came at a very high cost. By not nurturing my body and soul, I ended up sick with postpartum depression.
During my recovery, I realized that self-care is not only important, but essential.We so freely give everything to our children.
But my plea for new moms is to value your own care just as much as that of your new child.
During pregnancy, self-care is important for both mom and baby. This philosophy should be carried through post birth.
After baby is born, eat well, rest when you can, and stay hydrated. As soon as you feel ready, get out for some fresh air with baby. Just remember not to push yourself too hard. Your body is still recovering!
Keeping stress low and practicing daily happiness habits are also important.
Sometimes it’s easy to get caught up in everything we are doing wrong as a mom, so I like to keep a gratitude journal to remind me of the good things I have, and the amazing things I have done as a new mom. It helps to keep me focused on the positives in my life. No matter how bad my day is there is always something to be grateful for.
Once I started to value myself enough to eat well, exercise, talk kindly to myself, and practice daily happiness habits, I began to understand the power of self-care and what it truly means not only for ourselves, but for those we love.
I now have more time (believe it or not),patience, energy, and vitality for my son and my life.
Practicing self-care does not mean you are shirking your responsibilities.
As a parent, there is no better way to instill confidence and self-esteem into your kids than to be a happy and healthy role model.
Rome wasn’t built in a day and sometimes we need to learn (or re-learn) to like ourselves and value ourselves when we become new moms.
The small changes I have made over the past few years have led me on a path of wellness and true contentment—a feeling I have always craved but was never able to find.
After I had my son, I stopped hinging my worth on external things like property and job status. I started to look within and face my fears. It’s been a rockyr oad—some days fraught with fear and others filled with bravery. But, I have been giving life my best shot.
I am now living an anxiety and depression—free life, which is something I never thought would be possible.
Check out my new book, Minding Mum, for more inspiration on learning to love you.