Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Generic Xanax recalled for contamination: What you need to know

Mylan Pharmaceuticals Inc., issued a voluntary nationwide recall of one lot of Alprazolam tablets because of the presence of a foreign substance.

Updated Dec. 07, 2021

A mother seeking help for her mental health loses custody of her children, instead—and it’s so wrong

Perfectly normal feelings resulted in a perfectly NOT normal response. We need to do better.

Updated Dec. 22, 2021
little boy brushing moms hair

I can’t do it all as a SAHM—and that’s OK

Am I going to eat, shower, or sleep in the 20 minutes I have of overlapping nap times?

Updated Mar. 23, 2023
mother holding baby while feeding

Newborns need care, but so do new mamas

I matter too. I am a person too. I am valuable. I am the baby's whole world so I need to be seen so I don't lose myself.

Updated Sep. 28, 2022
mom holding daughter on lap while she works

Moms aren’t naturally better at multitasking—they just have no choice

By painting women as great multitaskers who are naturally wired to "do it all," society let itself off the hook when it comes to supporting moms. And that's not okay.

Updated May. 04, 2023

Pete Buttigieg’s mental health plan comes as mothers are dying by overdose + suicide

Buttigieg thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

Updated Dec. 07, 2021

Singing can relieve postpartum depression, says study

Women in both groups reported an improvement of their symptoms, but women in the singing group responded at a significantly quicker rate.

Updated Dec. 07, 2021

Why American moms are the most stressed out moms in the Western world

Collins suggests that the sky-high stress levels American moms have can't be fixed with policy alone. She's calling for lawmakers to support families and mothers, but also for America to redefine what motherhood, work and family look like.

Updated Apr. 22, 2022
mom sitting on couch with two kids next to her- invisible labor

The invisible labor of motherhood is real—and it’s burning us out

Mothers feel solely responsible for their family's schedule—and it's making us feel overwhelmed and exhausted.

Updated Jun. 26, 2023
baby sleeping next to a cup of coffee

Being married doesn’t lessen a mother’s mental load, says recent study

Married moms spend about 32 minutes more each day on household chores than single moms, but researchers don't know why.

Updated Apr. 22, 2022
pregnant mother holding belly but dealing with intrusive thoughts

Oriana on prenatal and postpartum OCD and intrusive thoughts

"I didn’t know much about mental health at the time, so I just handled it the best I could."

Updated Oct. 14, 2022
mother with two sons playing at the beach - mother shared she had postpartum depression with second baby

Nicole on postpartum depression with only her second baby

"I was exhausted and felt negative feelings I never felt with my first, which made me feel so guilty."

Updated Oct. 14, 2022
mom holding daughter

I took CBD and it made me a more present, less anxious mom

In some ways, I'm an unlikely person to be jumping on the CBD bandwagon. I don't even drink alcohol anymore. But (like a lot of moms) I do deal with anxiety and have a lot of difficulty falling and staying asleep.

Updated Jul. 05, 2022
Mother and son selfie at playground - falling in love after postpartum depression

Danielle on falling in love with her son after postpartum depression

I never imagined there would be a way out. If there’s one thing I’d like any struggling mother to hear, it’s that there IS a way out. You won’t be in the darkness forever, and you are not alone.

Updated Oct. 13, 2022
selfie of mother and toddler son after mother completed emdr therapy for postpartum depression

Chelsea on EMDR therapy to treat her postpartum depression

"When my husband asked me what was wrong, I said, 'There’s just so much bad that we won’t be able to protect him from. It’s so scary and I love him so much. I wasn’t expecting it to feel like this.'"

Updated Oct. 13, 2022
toddler playing on a phone in mom's lap

9 must-have apps for kids on the autism spectrum

Technology has the power to unlock learning for kids of all ages and stages.

Updated Feb. 15, 2022
family photo at a farmers market - anxiety and the need for control in motherhood

Jamie on anxiety and the need for control after losing her parents

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Updated Oct. 13, 2022
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