Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Battling breast cancer: For your family and yourself

“When I was diagnosed with breast cancer, the first thing you think…

Updated Apr. 22, 2022

Why ‘mom brain’ is actually a superpower

SCIENCE CONFIRMS: Motherhood changes your brain and makes it more powerful. Read…

Updated May. 03, 2023

COVID vaccine testing for pregnant people and children could start in January

And pregnant people may not need to wait to start getting the vaccine.

Updated Oct. 14, 2021

Study: More than one-third of children with COVID-19 are asymptomatic

New study suggests reported COVID-19 cases are "likely just the tip of the iceberg."

Updated Oct. 14, 2021

Cannabis bill passes congress, but pregnant + nursing women should avoid it

The federal prohibition on cannabis may be ending but this is just the beginning of researching the drug's impact on pregnancy + breastfeeding.

Updated Oct. 14, 2021
child at the doctor

When will children or pregnant women get a COVID-19 vaccine?

"The window is closing on any chance of getting an approved vaccine for children before next school year."

Updated Feb. 09, 2022
happy winter woman

19 easy ways to feel happier this winter

Easy ways to attend to your mental health when the weather turns bleak.

Updated Jan. 14, 2022
Woman sitting on toilet wearing a pad

Scotland is officially the first country in the world to make pads and tampons free

1 in 5 girls in the U.S. has missed school because she couldn't afford menstrual products. It's time the rest of the world catches up to Scotland.

Updated Aug. 16, 2022

Pregnant Hilary Duff separates from her kids after COVID exposure

She's alone in her basement, quarantining to keep her kids safe.

Updated Oct. 14, 2021

Mandy Moore lost weight due to morning sickness—and so many moms relate

"I literally woke up and was sick all day long. I couldn't eat. I lost a bunch of weight…I just stayed in bed all day."

Updated Jul. 06, 2022

Wow—Pfizer submitted its COVID vaccine for  emergency use authorization

The pharmaceutical company could have the vaccine out as early as next month.

Updated Oct. 14, 2021

More new moms are thinking of suicide, and society is to blame

Suicidal thoughts and self-harm during and after pregnancy are becoming more common.

Updated Jun. 01, 2022
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