Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

baby laying in a hospital bed

How RSV changed the way I parent

RSV stands for respiratory syncytial virus and I didn't know what I didn't know.

Updated Sep. 30, 2022

8 surprising ways a child’s anxiety shows up as something else

Here's the reality: anxious behavior in children is not uniform.

Updated Feb. 18, 2025

An age-by-age vaccination guide: From newborn to 21 years old

Here is an approximate schedule of recommended vaccines per age group, mama.

Updated Feb. 18, 2025

Were You Disappointed By Your Birth?

Here are 5 steps that can help you through the process.

Updated Nov. 06, 2018

What Tia Mowry wants parents to know about peanut allergies this Halloween

Moms like Mowry aren't trying to be the "peanut police" or a helicopter parent. They're just trying to keep their children safe.

Updated Feb. 18, 2025

What all parents should know about their kid’s eye health

Parents tend to neglect to schedule eye exams until their child complains of vision issues, but the reality is many children might not know what seeing clearly looks like.

Updated Feb. 18, 2025

What is W sitting—what every parent needs to know

W sitting is when a child is seated with their bottom on the ground, having their knees and feet behind them.

Updated Feb. 18, 2025

Michael Bublé gets honest about fatherhood—and finding strength—during his child’s illness

"We got the diagnosis, and that was it man," Bublé explained. "My whole life ended."

Updated Feb. 19, 2025

It’s science: Mama’s voice wakes up kids way faster than an alarm

There is something unique in a child's brain that actually enables them to hear their mother's voice.

Updated Oct. 29, 2024

Exercise during pregnancy can reduce your risk of complications by at least 25%, says study

Researchers say 150 minutes of physical activity a week makes a huge difference.

Updated Feb. 18, 2025

You no longer have to delay early pushing during labor, says new study

The study of 2,400 first-time mothers found there was no difference in eventual C-section rates between women who pushed early or waited an hour.

Updated Feb. 18, 2025
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